Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy.

Below are the links for her two research studies and thank you for considering participating.


Still pregnant study!

Were recently pregnant!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

When you’re training for a goal there’s a different intensity than when you’re recreationally exercising

Having little ones is also in the messy middle of your life

The crazy chaotic beautiful middle

It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule.

And that’s okay!

Christina talks about the aspects that lead people to make different decisions about exercise when having little ones at home.

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

It can be embarassing talking about pee … but anal issues?! Forget it.

It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms.

Christina talks about hemorrhoids, anal incontinence and constipation in todays episode.

She also talks about the urge to poop when running and how to handle it.

You won’t want to miss this episode!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Trying to get pregnant or becoming a parent are two times in our life where we really stop, pause and reflect on our health.

We are motivated not just for ourselves but for our growing family.

Our healthcare system is SICK care. We wait for something to break down before we fix it. But what if we tried to stop it from happening in the first place?

Wild Health is a precision medicine telehealth company that tries to STOP disease from happening and optimize health.

In todays episode, Wild Health CEO Dr. Matt Dawson tells us all about precision medicine and how it can help new parents.

As a dad of 4 himself, he gets it!

Want to learn more? Check out wild health and use WHICE for 20% off!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Injuries can happen after vaginal delivery.

People will often talk about grades of tearing and what to expect during a vaginal birth.

During today’s podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it.

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Impact is a big type of movement that causes people to have pelvic floor issues. In today's episode, Christina breaks down the WHAT, WHY and HOW we modify if you are one of those people.

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation!

In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we have, the more we can do about it.

Join her as she talks about queefing, coregasms and "passing wind" in the bottom of a squat.

___________________________________________________________________________

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open!

Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too!

Christina breaks down considerations for competing in the early postpartum period in this weeks episode.

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!