Send me a text!

Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:

• Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.
• Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this test provided actionable information.
• Hair Analysis: Find out what this test can tell you about your imbalances and overall health, and whether I found it valuable.
• SIBO Breath Test: Understand the process of diagnosing Small Intestinal Bacterial Overgrowth (SIBO) and my journey through this test.
• GI-MAP: Explore the comprehensive gut microbiome analysis I underwent and how it helped me understand my gut health better.

I'll share my honest opinions on each test, discussing whether I found them worth the time, effort, and cost. Whether you're considering these tests for yourself or just curious about what they involve, this episode is packed with valuable insights.

Tune in to get a behind-the-scenes look at gut health testing and decide for yourself which tests might be right for you!

Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample Report

Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.

In this episode, we'll discuss:

• The vital role your gut plays in regulating your immune system.
• Key mechanisms such as leaky gut syndrome and dysbiosis that link gut health to autoimmunity.
• Real-life examples of autoimmune diseases connected to gut health.
• Practical tips and lifestyle changes to improve your gut health and potentially alleviate autoimmune symptoms.

Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey.

Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More

Related Episodes:
E1: CALLING ALL BLOATED BABES!
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!

In This Episode, You Will Learn:

• Artificial Sweeteners: Discover why these sugar substitutes can lead to bloating and what healthier alternatives you can use instead.
• High-Fructose Corn Syrup: Understand how this common sweetener impacts your gut health and the surprising places it might be hiding in your diet.
• Dairy: Learn about lactose intolerance and other ways dairy can cause bloating, along with tips for finding suitable replacements.
• Gluten: Find out why gluten can be a major bloating trigger for some people and how to navigate a gluten-free lifestyle.
• Artificial Additives and Preservatives: Uncover the hidden dangers of these ingredients and how they contribute to bloating and overall digestive issues.

Key Takeaways:

• Identifying and eliminating these five common ingredients from your diet can significantly reduce bloating and improve your gut health.
• There are plenty of natural and healthier alternatives to these bloating culprits.
• Listening to your body and making informed food choices can lead to a happier, bloat-free life.

Mentioned in this Episode:

• Learn more about my Signature Program: Beyond The Bloating
• Free 20-min Discovery Call: Book Now
• E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
• E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
• E5: Are Food Additives and Preservatives Really "Safe"?

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals.

Join me as I chat with Andrea, the talented food blogger behind Hip Hip Gourmet. Andrea is passionate about creating healthy, fun recipes that don’t compromise on flavour. She firmly believes that anything can be made from scratch and that nothing beats homemade.

In our conversation, Andrea shares her journey into healthy eating and the inspiration behind Hip Hip Gourmet. She provides practical tips for cooking more meals at home, making the process enjoyable, even for beginners. Andrea also reveals her secrets to ensuring that healthy meals are bursting with flavour and variety.

Whether you’re looking to start cooking more at home, seeking delicious and healthy recipe ideas, or wanting to overcome common challenges in healthy eating, this episode is packed with valuable insights and advice.

Tune in to discover how to make healthy eating exciting and delicious with Andrea’s expert guidance!

Mentioned in this Episode:
Andrea's Food Blog: Hip Hip Gourmet
The most delicious gluten-free banana loaf: Make it!
Follow Andrea on IG: @hiphipgourmet (same handle on all socials)
Save on groceries: Flipp App

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflammation and bloating, and then I'll introduce you to seven incredible superfoods that can make a real difference in your gut health.

What You'll Learn:

• How inflammation causes bloating and disrupts your digestive system.
• Detailed information about each of the seven anti-inflammatory superfoods.
  • What each superfood is and how it can help you reduce inflammation.
  • Practical tips on how to incorporate more of these superfoods into your daily diet.
• Personal insights and tips on maintaining a balanced, bloat-free lifestyle without strict protocols.

Superfoods Covered in This Episode:

1. Bone Broth: Discover the gut-healing properties of this nourishing liquid.
2. Fatty Fish: Understand the role of omega-3s in reducing inflammation.
3. Turmeric: Learn about this anti-inflammatory powerhouse and how to add it to your meals.
4. Ginger: Find out how this spicy root can soothe your digestive system.
5. Probiotic Foods: Explore the benefits of probiotics for maintaining a healthy gut flora.
6. Berries: Discover why these tiny fruits pack a big anti-inflammatory punch.
7. Olive Oil: Uncover the anti-inflammatory benefits of this healthy fat.

Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid solutions.

In this episode, we delve into why IBS (Irritable Bowel Syndrome) is often a misleading diagnosis and discuss the importance of looking beyond this label to find lasting relief. Charlotte shares her expert insights on common root causes of IBS symptoms, such as stress and hormonal imbalances.

You'll hear about Charlotte's holistic approach to identifying and addressing these underlying issues, as well as practical tips for managing symptoms and improving your gut health naturally. Whether you've been diagnosed with IBS or are simply experiencing chronic gut problems, this conversation is packed with valuable information to help you take control of your health journey.

Tune in to learn why IBS is a "BS" diagnosis and how you can start finding real answers and lasting solutions. Don't forget to subscribe to The Beyond Bloated Podcast and leave a review!

Mentioned in this Episode:
Follow Charlotte on IG: @holisticwellnesswithcharlotte
Charlotte's website: holisticwellnesswithcharlotte.com
Coupon code for a 15% discount on an initial consult with Charlotte: holisticpod15 (valid until July 8th, 2024)

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?

Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat allergies, non-celiac gluten sensitivity, autoimmune conditions, and even weight loss.

Discover the potential benefits of a gluten-free diet, such as reduced bloating and improved gut health, alongside the drawbacks, like higher costs and the inconvenience of finding suitable foods. I'll also share practical tips on how to successfully transition to a gluten-free lifestyle—commitment, kitchen clean-out, making your favourite dishes gluten-free, and tracking symptoms in a journal.

Whether you're considering going gluten-free or just curious about its effects, this episode provides valuable insights and actionable advice. Tune in to learn if gluten is contributing to your health issues and how you can take control of your diet for a bloat-free life.

Mentioned in this Episode
Book your free 20-min discovery call here!

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!

Send me a text!

Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nuria is a passionate advocate for low-tox living and a master of creating delicious gluten and dairy-free recipes.

In this episode, Nuria shares her inspiring journey into clean living, the importance of being mindful about what we put into our bodies, and how to make healthier choices without the hassle. We'll explore her innovative "no-gredients" cards—a game-changing tool for anyone looking to avoid harmful ingredients in their everyday products.

The spotlight of our discussion is on Nuria's supplement guide, a must-have resource that demystifies the often confusing world of supplements. Learn which ingredients to avoid, how to choose the best low-tox supplements, and why making informed decisions can significantly impact your wellness journey.

Whether you're new to clean living or a seasoned pro, Nuria's insights and practical tips are sure to inspire and empower you. Plus, don't miss out on the special promotion of her "no-gredients" cards, available exclusively through her online Stan store.

Tune in and take a step closer to a bloat-free, healthier you!

Mentioned in this Episode:
Purchase Nuria's "no-gredients" cards here
Follow Nuria on IG: @peonies_and_a_latte
Easy Ways to Detox Your Diet, Your Body, and Your Life: The Essential Green You by Deirdre Imus
EWG's Guide to Healthy Cleaning: Check how "clean" your cleaning products are

Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!

Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download

Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: karleeclose@beyondbloated.com

Remember to subscribe, rate, and review the podcast if you enjoyed this episode!