Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

There are muscles you never knew you had, but desperately need.

Have you heard about your pelvic floor?

It's that part of your body you might not even think about until it starts causing trouble.

But don't worry, I've got you covered.

This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

And by the way, pelvic floor health isn't just for women.

Everyone has a pelvic floor!

So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Discussing Pelvic Health with Isa Herrera

00:23 Isa Herrera's Background and Expertise

00:46 Pelvic Floor Dysfunction - Not Just for Women

00:56 Interview with Issa Herrera Begins

01:10 Issa's Personal Journey with Pelvic Floor Issues

02:40 Misdiagnosis and Self-Discovery

04:45 Internal Tear and Scar Tissue Diagnosis

06:55 Ineffectiveness of Standard Medical Treatments

09:00 Discovering Vaginal Massage and Reverse Kegels

12:05 Understanding Pelvic Floor Dysfunction

13:25 Reverse Kegels Explained

17:25 Encouraging Women to Discuss Pelvic Issues

21:45 Shifting from Physical Clinic to Online Coaching

26:00 Misconceptions About the Pelvic Floor

28:35 Importance of Posture and Bathroom Habits

31:55 Interstitial Cystitis (IC) Treatment Approach

35:00 Group vs. One-on-One Coaching

36:25 Final Thoughts and Encouragement

37:00 Mutual Empowerment and Acknowledgements

38:55 Closing Remarks and Contact Information

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