BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines
2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines
5:03 - Contributors to migraines and headaches and a brief discussion on general brain health
7:55 - Understanding and monitoring brain health beyond the pain of migraines
9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health
14:59 - Importance of nutrients for brain health
17:22 - Role of vitamin D in brain health
19:47 - Magnesium for brain health and its benefits for bone health
21:57 - Tools for assessing brain function
25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches
26:46 - Dr. Barrett's current work, programs, and the people she serves
31:01 - Where to find more information about Dr. Barrett and her work

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health

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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
3:24 - Her transition from traditional OBGYN to functional medicine
10:43 - Discussion on hormonal poverty and its impact on health
14:36 - Preferred tests for assessing hormone levels
16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
17:56 - How to determine the right bioidentical hormone treatment for individual needs
21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
27:11 - Progesterone and DHEA's contributions to bone health
27:36 - The impact of stress and sleep on hormone levels and overall health
32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:25 - Introducing Elaine Glass
3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions
5:25 - How the Get Quiet Way helps individuals discover their inner treasures
7:03 - Life challenges addressed by the Get Quiet Way
11:10 - Importance of self-exploration alongside traditional health diagnostics
13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health
15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges
17:15 - Tips on balancing family, personal growth, and career demands while staying healthy
19:32 - Importance of community and support systems in self-improvement and bone health
21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm
26:58 - Approaching life with curiosity instead of expectation to reduce disappointment
29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way
32:02 - Final message to listeners on their health journey
33:53 - Information on where to find Elaine Glass and her book "Get Quiet"

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Shivani Gupta’s background
3:40 - How turmeric became a central focus of her studies
5:42 - Turmeric, its components, and health benefits
8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices
11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health
19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
26:44 - Dr. Gupta's resources and special discount code for listeners

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode Start
1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor
2:15 - His backstory and journey to holistic cardiology
5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis
7:39 - Inflammation's impact on health
10:50 - Foods that benefit heart health and those that don't
15:09 - Misconceptions about cholesterol and eggs
18:15 - Managing blood pressure without pharmaceuticals
19:28 - Specific markers and tests used to investigate heart health issues
21:27 - Why some conventional treatments may not be the best option
24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles
27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems
33:36 - Why it's important to test for molds
35:24 - Where to find Dr. Jack Wolfson

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:30 - A closer look at Christian Drapeau's background and expertise
3:50 - How Christian developed a passion for stem cells and why he chose this field
8:03 - Basic explanation of stem cells, their role in the body, and support for bone health
10:42 - Factors influencing stem cell differentiation
11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment
14:07 - Ways to test for healthy stem cell production and regeneration
17:20 - Supporting the natural role of stem cells in tissue repair
18:52 - Specific plants that impact stem cell numbers and how they work
23:56 - The development of StemRegen and its ingredients
27:21 - Interesting and unexpected findings in stem cell research
30:01 - Future advancements in stem cell research and potential applications
33:40 - Where to find StemRegen and how to connect with Christian on social media

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:28 - Getting to know Steven Wright and his background
3:04 - His journey into gut health and helping others
6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?
10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis
13:39 - A detailed breakdown of the digestive process
18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter
20:30 - How to increase butyrate in your system
22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach
24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation
27:31 - How much butyrate is needed for optimal gut health
28:44 - Introduction to Tributyrin-X™: formulation and how it works
31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing
34:52 - Simple, actionable steps to support and improve your gut health
36:54 - Why a healthy gut is essential for maintaining strong bones
38:11 - Final thoughts and additional resources

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.