In episode 39 of The Brad Davidson Show, Brad welcomes Raquel as they discuss their personal journeys with alcohol and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was initially. Raquel discusses her perspective of never being a heavy drinker and shares insights on societal acceptance of alcohol. They also touch on the upcoming episode's guest, Miranda Collins, who will share her sobriety journey, and emphasize the importance of personal choices in achieving better health and wellbeing.

In Episode 38 of The Brad Davidson Show, Brad and his co-host Raquel dive into the complexities of metabolism, discussing Brad's unique approach to fitness and health that merges personal experience and scientific insight. Brad introduces his 'metabolic roadblock assessment,' a system he's developed over 20 years to help clients identify and address underlying metabolic issues that could be hindering their fitness progress. He covers four key areas: blood sugar instability, liver congestion, adrenal health, and gut inflammation, explaining how each can impact overall health and detailing various strategies and supplements to support each area. The episode underscores the importance of individualized health approaches, critiquing the oversimplified 'more exercise and fewer calories' mantra in the fitness industry, and promotes a holistic view of wellness that includes adequate rest, proper diet, and stress management.

00:00 Introduction and Casual Banter

01:35 Fitness and Health Philosophy

02:39 Metabolic Roadblock Assessment

03:21 Challenges Faced by High Achievers

04:03 Developing a Comprehensive System

06:28 Importance of Stress Management

19:28 Blood Sugar and Insulin Management

24:50 Liver Congestion and Detoxification

28:11 Adjusting Training to Life Stress

28:39 Understanding Adrenal Health

30:04 Managing Stress with Supplements

33:59 Gut Health and Its Importance

36:45 Personal Experiences and Professional Advice

49:58 The Five-Hour Workday Concept

51:56 Final Thoughts on Health and Longevity

In episode 37 of the Brad Davidson Show, Brad and co-host Raquel delve into a transformative journey with guest Eric McGrath from Driven Leadership. Brad shares his personal story of rebuilding his life after hitting rock bottom, crediting Eric for guiding him through the darkest times. The conversation explores the importance of authentic self-work, the impact of overcoming personal challenges on professional life, and the lessons from Driven Leadership's Bold program. Key takeaways include practical advice on shifting focus, building self-trust, and the power of small wins.

Driven Leadership Website: https://drivenleadership.com/

In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit and healthy post-40.Links discussed in this episode:

Morpheus: www.trainwithmorpheus.com

The Weight Room: www.theweightroom.us

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!