BrainStokers (ambassadors) July roundtable:
What do you do when you feel a “limiter” to peak performance? You’ve trained and put in the time, but the mind and body don’t respond?
Tom, Preston, Blair Perkes and Matthew Lefthand talk about the difference between fitness and energy and the implications of life stressors on being able to access the mental and physical capabilities of peak performance. They share their experience’s adopting mindset tools and behavior strategies for being focused when it counts.

Tom joins Saxton on the Pod to talk entrepreneurship and paying the toll of succes. He preaches happy chemicals and the importance of getting a daily D.O.S.E. for mind and physical health but also as the magic elixir for inspiration and problem solving in business and relationships. Tom closes with some candid thoughts on positive self-talk and protecting the mind as our greatest asset that we should demand an ROI on.

Zach Chatelain is a bike-whisperer. He founded and owns Bikers Edge in Kaysville, Utah. This year Bikers Edge celebrates its 20th year anniversary in business and BrainStoke wanted to share how this shop has become one of Utah’s coolest places for cyclists to “invest” their discretionary income. 😎

If you are a loyal listener to BrainStoke you know how we feel about bikes, the sport and the incredible impact getting sweaty pedaling bikes in the sun is for stress coping and mind health.

Get your Daily D.O.S.E. as Zach talks leadership, taking care of customers, the e-bike rise and how he transformed himself near personal burnout to a renewed stoke for cycling and self-care which refueled how he led Bikers Edge through COVID.

Zach is the epitome of struggle & stoke!