Episodios

  • Brave Minds Podcast 07-08-24 Get comfortable with being uncomfortable

    Brave Minds Podcast 07-08-24 Get comfortable with being uncomfortable
    Jul 8 2024
    This week on the Brave Minds Podcast, we are taking another step in our battle against anxiety!
    We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears.
    We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise!
    Más Menos
    6 m
  • Brave Minds Podcast 07-01-24 Attacking our "what if" thoughts

    Brave Minds Podcast 07-01-24 Attacking our "what if" thoughts
    Jul 1 2024
    This week on the Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.
    We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health!
    Más Menos
    7 m
  • Brave Minds Podcast 06-24-24 Are our anxiety triggers real?

    Brave Minds Podcast 06-24-24 Are our anxiety triggers real?
    Jun 24 2024
    This week on the Brave Minds Podcast, we take a look at some of the triggers for our anxieties and when we should actually be afraid.
    We reflect on the simple questions that we can ask to know when we should actually protect ourselves!
    Más Menos
    7 m
  • Brave Minds Podcast 06-17-24 Fighting our natural reactions to anxiety

    Brave Minds Podcast 06-17-24 Fighting our natural reactions to anxiety
    Jun 17 2024
    This week on the Brave Minds Podcast, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions.
    We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress!
    Más Menos
    9 m
  • Brave Minds Podcast 06-10-24 Our superstitious support systems

    Brave Minds Podcast 06-10-24 Our superstitious support systems
    Jun 10 2024
    This week on the Brave Minds Podcast, we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts, but also the people that we may use as well.
    We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!
    Más Menos
    8 m
  • Brave Minds Podcast 06-03-24 Hiding our anxiety shame

    Brave Minds Podcast 06-03-24 Hiding our anxiety shame
    Jun 3 2024
    This week on the Brave Minds Podcast, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses.
    We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom!
    Más Menos
    7 m
  • Brave Minds Podcast 05-27-24 What if I lose control?

    Brave Minds Podcast 05-27-24 What if I lose control?
    May 27 2024
    This week on the Brave Minds Podcast, we are discussing a very familiar fear for people with stress and anxiety disorders.
    "What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed!
    Más Menos
    6 m
  • Brave Minds Podcast 05-20-24 Getting anxiety from anxiety

    Brave Minds Podcast 05-20-24 Getting anxiety from anxiety
    May 20 2024
    This week on the Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety!
    We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more.
    How can we change our thinking when we are feeling overwhelmed?
    Más Menos
    8 m