The Chalene Show | Diet, Fitness & Life Balance Por arte de portada

The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
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  • Resumen

  • Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
    Team Johnson, LLC - 418518
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Episodios
  • SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

    SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106
    Jul 12 2024

    What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better.

    Get your walking shoes on and take a walk while listening—unless of course you are driving. The episode covers confidence, parenting, relationships, and more, with a special focus on debunking myths about financial literacy and sharing practical advice. It's all about getting real, having fun, and enjoying the journey together. Thanks for tuning in! Let’s get into it!

    Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

    Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out Chalene’s Amazon Favorites

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    1 h y 8 m
  • Why Do I Feel Useless and What I Miss the Most - 1105

    Why Do I Feel Useless and What I Miss the Most - 1105
    Jul 10 2024

    In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chalene shares her thought on muscle-building in women, a resolved medical mystery, and the joys and challenges of European adventures. Don't miss the fun chat about being flirted with in Europe and a juicy crime story update!

    Be sure to check out this GREAT past episode!

    • #1 Anti-aging Secret From Women’s Top Bone Doctor
      • Watch
      • Listen

    For all things on Serial Killer Wade Wilson

    Follow Annie Elise Your True Crime BFF @_annieelise

    Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com

    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out Chalene’s Amazon Favorites

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    47 m
  • Bone Health For A Better Body with Dr. Vonda Wright -1104

    Bone Health For A Better Body with Dr. Vonda Wright -1104
    Jul 5 2024
    In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age! Watch on YouTube this Sunday!! Learn More About Dr Vonda Wright: Website: drvondawright.comYouTube: @vondawright/videos Podcast: HOT For Your Health Instagram: @drvondawright Books: Fitness After 40Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss 🎯Related Episodes: The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly CaspersonWatch Listen #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire HaverWatch Listen Chalene Johnson's Full Body Home Workout for Women Over 40Watch Best Workouts For Women Over 40 Full Playlist Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.comCheck out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    1 h y 10 m
Psicología Hygiene & Healthy Living
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Lo que los oyentes dicen sobre The Chalene Show | Diet, Fitness & Life Balance

Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
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    17
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  • 5 out of 5 stars
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    5 out of 5 stars
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Imagen de perfil para Carrie

Amazing!!

OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

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Imagen de perfil para Ray

great job

I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

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    5 out of 5 stars
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    3 out of 5 stars
Imagen de perfil para Yogagirl

Motivational

Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

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    5 out of 5 stars
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Imagen de perfil para Brittany Dunham-Carlson

Life changing!

This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

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this five-star review is way overdue

Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

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Feels like family

I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

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Always Learning & Teaching

This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

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couldn't agree more...

about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

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Amazing information for women over 40!

She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

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