In this episode of The Sober Butterfly, Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the importance of gratitude journaling, mindfulness, professional help, and personal growth in maintaining a healthy and individualized sobriety journey.

Resources mentioned in this episode
⭐sober affirmations⭐https://thesoberbutterfly.com/blossom-in-sobriety-31-uplifting-affirmations-for-spring-renewal/

Sponsors
🦋Drink Moment🦋 https://drinkmoment.com/collections/all
Use Code TSB23 for 18% off order

Stay connected, subscribe to the newsletter, and leave positive reviews!
Website: https://thesoberbutterfly.com/
YouTube: https://www.youtube.com/@thesoberbutterfly/featured
Instagram: https://www.instagram.com/the.soberbutterfly/
TikTok: https://www.tiktok.com/@the.soberbutterfly

Support the Show.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.