When connecting with other people, Loving Presence is the secret sauce. 
And there are specific actions you can take to improve your capacity to be a force for Loving Presence even with difficult people or on difficult circumstances. This is also a "foundational practice" meaning, you can spend a lifetime mastering it, and you will also master many other things by virtue of your understanding. Tune in for more.

Watch: https://youtu.be/pgH-ERbnLaQ 

In this episode, you'll hear why our senses are under a lot more stress than we realize.

And there is a consequence to that!

How can we be aware of what's going in us in a way that makes our experience of life better and gives us more resilience? 

You'll hear specific guidance practices that help you become more mindful and present and some tips on practices you can do many times a day, making a big difference in improving your quality of life.

In addition, I'll talk about why many people stop practicing mindfulness exercises at exactly the wrong time and what to do about it.  Don't miss this episode! 

In this episode, Brett explains how practicing mindfulness when you are not under stress help you be more mindful and present when you are under stress. This leads to better life experiences and a better life for you and those around you. This episode includes details on specific practices you can do to help you grow your mindful capacity and also includes a description of how mindfulness works neurologically. Connect with brett at The Mindful Coach where you can download a free meditation when you watch the 2 minutes video on the home page. If you're a coach or other helping professional that values mindfulness in your life and work, you may want to join The Mindful Coach Association or take Brett's flagship training on mindful-somatic techniques for coaching The Mindful Coach Method.