As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right?

But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves.

One minute, you’re juggling everything just fine. The next, you’re exhausted, stressed, and questioning everything. It’s not just about being tired; it’s a deeper, more pervasive sense of fatigue.

In this podcast episode, Ilona and I dive into the struggle of balancing self-care and business while tackling self-worth issues and battling burnout head-on. Tune in to hear our stories, struggles, and tips on how we find the right balance.

We also talked about the following:

• The repeating cycle of self-doubt (and practical ways on how you can beat it)

• How to develop habits that work for you and your body

• Ditching the comparison game

• Knowing what really drives you versus what society thinks you should

• Why celebrating every win (even if it’s small) is a must

“You have to really remind yourself what your values are, what your lifestyle is, and try to block out the noise of comparison from other people.” ilona Váró

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Isn’t it amazing how something as simple as a piece of clothing can change our mindset?

Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper?

The clothes we choose can affect how we feel, how we act, and how others see us.

What we wear is more than just a fashion statement.

It shapes our identity and influences how we show up through different spaces in our lives.

In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you.

This conversation will be enlightening and might change how you think about your wardrobe.

Ready to tune in? We've got other awesome topics lined up, including:

• Why understanding our fashion choices is crucial

• How to use fashion as self-care throughout different cycle phases

• The connection between clothing, productivity, and self-esteem

• How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome)

• The best cycle phase to start a fashion experiment on yourself

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Katie

Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.

You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?

Have you ever wondered why that momentary comfort is often followed by guilt and regret?

I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.

But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?

In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:

• The two biggest red flags of binge eating (are you guilty of these?)

• Overcoming guilt and shame around food consumption

• How society's food habits impact mental health and self-esteem

• Why your relationship with food influences your family connections

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Kelly

Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.