Episodios

  • Passion profession: Our journeys to becoming dietitians

    Passion profession: Our journeys to becoming dietitians
    Jun 9 2023
    Welcome to The Dietitian Frequency podcast with your hosts, Mbaliand Azi! This week's episode is a special one in honor of Dietitians Week, where we celebrate and recognize the incredible work that dietitians do every day. In this episode, Mbali and Azi share their personal journeys and experiences that led them to become dietitians. They discuss their passion for nutrition and wellness, as well as the challenges and rewards of their chosen profession. Tune in to hear their inspiring stories and learn more about the important role that dietitians play in promoting health and well-being.
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    26 m
  • (World Milk Day) The lowdown on different types of cow’s milk

    (World Milk Day) The lowdown on different types of cow’s milk
    Jun 2 2023
    In this mini episode of The Dietitian Frequency, co-host Mbali delves into the world of cow's milk and explains the differences between whole milk, low-fat milk, and fat-free milk. She also addresses a common misconception about these milk types, which is that low-fat and fat-free milk contain added sugar. Mbali clarifies that this is not the case and highlights the nutritional benefits of each type of milk. Whether you're a milk lover or looking to switch up your dairy intake, this mini-episode is a must-listen for anyone interested in learning more about cow's milk.
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    7 m
  • Can your diet boost your immunity?

    Can your diet boost your immunity?
    May 25 2023
    Join us in this episode of The dietitian freqeuncy as we debunk myths around your immune health and help you discover how to support your immune health. Our hosts, Azi (azi_booi) and Mbali (urbandietitian), renowned dietitians with more than 10 years of combined experience, will enlighten us about immune supportive nutrition choices. Learn the incredible benefits optimising your nutrition has on your physical health. Gain valuable insights on incorporating healthy snacks into your busy lifestyle through meal prep and planning. Tune in to this episode if you have ever considered boosting your immune health. —————————-Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/messagegggg --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedietitianfrequency/message
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    30 m
  • Unveiling the truth about nutrition trends + product review!

    Unveiling the truth about nutrition trends + product review!
    May 19 2023
    Let us indulge you in this new product that you have already heard of - Prime and the need to focus on holistic nutrition. Tune in as we break down all the pros and cons of the prime hydration drink. Registered dietitians Mbali and Azi are experts in their field and inform you with their unbiased opinion on all nutrition topics. Stay tuned and let us know which product you’d like to review next!
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    34 m
  • Snack Smart, Fuel Your Life: Mindful Choices for Healthy Energy

    Snack Smart, Fuel Your Life: Mindful Choices for Healthy Energy
    May 12 2023

    This week join us in this episode of The dietitian freqeuncy as we dive into the world of snacking and discover how it can positively impact your overall health and energy levels. Our guest, Megs, a renowned dietitian, will enlighten us about healthy snacking and guide us towards making mindful choices. Learn the incredible benefits of opting for nutrient-dense snacks like fruits, vegetables, nuts, and seeds. Gain valuable insights on incorporating healthy snacks into your busy lifestyle through meal prep and planning. Discover expert strategies for balancing macronutrients to boost satiety and energy. Plus, unlock secrets to avoid common snacking pitfalls and explore delicious plant-based snack ideas that are both easy and perfect for your on-the-go lifestyle. Tune in to this episode and snack smart to fuel your life with vitality and well-being.

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    35 m
  • How confident are you in your food label reading skills?

    How confident are you in your food label reading skills?
    May 4 2023
    On this week's episode, join Azi & Mbali, as they take you through the ins and outs of food label reading. In this episode of The Dietitian Frequency podcast, you'll learn how to decipher the information on food labels and make informed decisions about the foods you consume. From understanding serving sizes to identifying hidden sugars and additives, Azi & Mbali - dietitians have got you covered. Tune in to this informative episode and take the first step towards a healthier, more mindful approach to eating.
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    23 m
  • Crack the food label code

    Crack the food label code
    Apr 12 2023
    Join hosts Mbali and Azi, registered dietitians , for a special mini-episode on food labeling hacks on The Dietitian Frequency. Learn how to make informed choices for better nutrition and lifestyle at the grocery store. Unfortunately, we had technical difficulties this week, but the full episode will be available after the holidays on the first Thursday in May 2023. Follow us on social media (@urbandietitian and @Azi_booi) for updates and subscribe to stay tuned! Happy holidays!
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    3 m
  • S02E11: Food for flow: nourishing your body for a healthy menstrual cycle

    S02E11: Food for flow: nourishing your body for a healthy menstrual cycle
    Apr 6 2023
    On this week's episode of the Dietitian Frequency podcast, Mbali and Azi discuss the power of nutrition for optimizing menstrual health. From managing PMS symptoms to regulating cycle length, they explore the science behind how food can impact hormonal balance and offer practical tips for syncing your plate to your period. They also discuss the role of key nutrients like iron, magnesium, and omega-3s in supporting menstrual health and share their favorite cycle-friendly recipes. Whether you're looking to improve your period symptoms or simply optimize your nutrition for hormonal balance, this episode is a must-listen. Tune in every Thursday for new episodes of the Dietitian Frequency podcast, where Mbali and Azi share evidence-based strategies for achieving optimal health and wellness through nutrition.
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    30 m