Episodios

  • Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action

    Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action
    Aug 13 2024

    In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.

    This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.

    --

    Time Stamps:

    00:00 - Intro

    01:06 - Updates + Overwhelm After Travel

    02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere

    06:03 - What is it to be Overwhelmed

    07:52 - Fight or Flight, Understanding Your Nervous System

    09:30 - Fawn & Freeze in Nervous System

    09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From

    12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed

    12:45 - Why You Aren’t Taking Action When You Want To

    16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action

    16:30 - Shifting From External Need To Decompress

    --

    --

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    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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    30 m
  • Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth

    Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth
    Aug 6 2024
    We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more. An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss. -- Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show! -- Time Stamps: 00:00 - Intro 01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time 03:35 - Why You Need To Always Say Yes To The Trip 06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently 07:56 - Choosing Yourself First, Ending A 9 Year Relationship 09:31 - The Mantra To Keep Your Nervous System Neutral 11:10 - Self Worth Realizations 12:30 - The Magic in Magnetizing All That You Desire 13:40 - Replace the Need To Prove Yourself With This… 15:25 - What Investment I Did To Turn $24K - $57K in 4 years 16:10 - Investing 101 17:20 - The Stock That Has Made Me 6 Figures in Only 19:05 - How to Save Money 21:23 - How to Have A Rest Day Without Feeling Guilty 24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems 26:13 - The Biggest Obstacle to Success & Overcoming It 27:09 - Trusting Actions Over Words 29:15 - Protecting Yourself From “Fantasy” in Relationships 32:28 - Lovebombing & Accountability Within Ourselves 34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It 36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down 41:29 - Finding Feedback, Where To Get Advice 44:16 - Letting Go Of Control 45:00 - The Simple Necessities For Adding Years To Your Life 47:00 - Protecting Your Peace, Don’t Fight Other Peoples Battles 49:20 - What Attachment Really Is & The Mindset to Release Attachment 50:00 - Getting To Know Your Inner Child 51:00 - Creating Sustainable Success 52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing 53:40 - The Benefits of Allowing People to Fail 56:00 - Maximizing Your Experiences & Relationships 56:31 - The Power of Your Words 57:44 - The Investment I Wish I Would of Done Sooner -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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    1 h y 11 m
  • Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire

    Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire
    Jul 30 2024

    In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today.

    Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.

    Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.

    Time Stamps:

    00:00 - Intro

    01:10 - The Fears That We Overcame To Lead Us Here Today

    02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude

    03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude

    08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal

    12:59 - How to Attract More Positive Things To Happen For You

    16:44 - What Gratitude Actually Is & How It Can Impact You

    18:08 - Examples of Being Intentional & Embodying Your Gratitude

    20:42 - A Huge Miss In Relationships & Opportunities

    21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude

    24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity

    26:40 - You Are The Master of Your Destiny - How to Change Your Life

    27:40 - How to Get Out of The Matrix

    28:40 - The Rule of Quantum Physics & How it Applies to Gratitude

    29:38 - How to Slow Down & Find The Gratitude & The Peace

    34:04 - Importance of Alone Time

    34:40 - A Key for How to Heal

    35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude

    44:00 - Everything Becoming For You & Not To You

    45:00 - A Gratitude Challenge For You

    --

    ☑️ Follow:

    Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

    -

    📸 Connect on Social Media:

    Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

    Dopamine Pursuit on IG

    Kristen Slonicki on IG

    -

    ✍🏼 Leave a Review:

    Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

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    Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

    Mailing List Here

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    📚Check Out Our Book Catalog:
    Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

    Check Out The Book List Here

    -

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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    47 m
  • Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret

    Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret
    Jul 24 2024

    In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self.

    If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on Threads, going viral on Threads, repurposing content, creating inspiration from within, monetizing Threads, and how Threads led her to not only new friendships but thousands of new subscribers to her email lists, and leads to her business as well.

    --

    ☑️ Follow:

    Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

    -

    📸 Connect on Social Media:

    Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

    Dopamine Pursuit on IG

    Kristen Slonicki on IG

    -

    ✍🏼 Leave a Review:

    Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

    -

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    Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

    Mailing List Here

    -

    📚Check Out Our Book Catalog:
    Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

    Check Out The Book List Here

    -

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
    Más Menos
    1 h y 7 m
  • Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails

    Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails
    Jul 16 2024

    In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all.

    This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share with a partner, friend, or family member to help them as well better understand what this process entails.

    With the intention of releasing the stigma around the discussion of women going through this process, Kristen is open and honest about why she believes more women should take action on freezing eggs regardless of if they are in a current partnership or not, and why doing this sooner rather than later is crucial.

    --

    ☑️ Follow:

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    Kristen Slonicki on IG

    -

    ✍🏼 Leave a Review:

    Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

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    Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

    Mailing List Here

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    📚Check Out Our Book Catalog:
    Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

    Check Out The Book List Here

    -

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
    Más Menos
    58 m
  • Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media

    Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media
    Jul 9 2024
    On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so. This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business. -- Time Stamps: 00:00 - Intro 01:56 - The Power of Social Media & Internet Money 02:52 - Why Social Media Is Often Misunderstood 05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity 05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business 13:21 - The Key To Virality & Free Marketing 16:48 - Social Media for Business vs Entertainment 19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes 23:20 - The One Guarantee With Social Media 25:18 - My Background & Experience with Social Media 31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch 37:20 - What About If You Have A Love / Hate Relationship With Social Media 40:35 - How to Be Consistent & How to Know What To Post On Social Media 43:34 - What is Content Batching & How to Do It 46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content 49:04 - Repurposing Your Content for Other Social Media Platforms 49:52 - Deciding Which Platform To Focus On 52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want 53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear 54:45 - Current Line Up of Social Media Platforms To Focus On 56:00 - Crucial Key To Bring New People Into Your Business 57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media 59:15 - Identifying Fears That May Be Holding You Back 01:01:47 - Overcoming Perfectionist Mentality 01:03:40 - What To Do If Social Media is Gone Tomorrow 01:05:21 - True Connection & The Beauty of What Social Media Can Offer You -- ☑️ Follow: Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. - 📸 Connect on Social Media: Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement. Dopamine Pursuit on IG Kristen Slonicki on IG - ✍🏼 Leave a Review: Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow! - 💌 Sign Up For Our Mailing List: Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment. Mailing List Here - 📚Check Out Our Book Catalog: Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast. Check Out The Book List Here - About the Podcast Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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    1 h y 7 m
  • Ep.18 | Becoming Influential: Leadership 101

    Ep.18 | Becoming Influential: Leadership 101
    Jul 2 2024

    In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback.

    Time Stamps:

    0:00 - Intro

    1:08 - Becoming Influential

    02:42 - Leading By Example; Being A Leader, Not A Manager

    03:31 - How to Lead From The Front

    04:22 - Earning Respect In Leadership

    06:57 - Building Relationships in Leadership

    07:32 - How to Influence Your Team Through Your Leadership

    08:46 - Importance of Seeking To Understand

    10:23 - Communicating Effectively; How to Have Hard Conversations

    13:00 - How to Give Feedback

    14:05 - Importance of Keeping Your Word In Leadership

    15:08 - How to Know How Much To Give In Leadership

    17:48 - Crucial Mindset of A Leader

    19:32 - How To Get Something To Land With Someone You Are Mentoring

    22:47 - Moving The Needle Drastically With Your Team Results

    24:34 - Innovation As A Leader - Expanison & Mastery - Always A Student

    26:33 - Systems + Inspections to Your Systems

    27:20 - Persistency & Consistency As A Leader

    --

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    Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

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    📚Check Out Our Book Catalog:
    Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

    Check Out The Book List Here

    -

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
    Más Menos
    29 m
  • Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts

    Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts
    Jun 25 2024

    In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.

    Time Stamps:

    00:00 - Intro

    01:08 - Hacking Our Way To Healthier Habits

    03:08 - How to Live A Fulfilled Life

    05:20 - Exposure to Health & Fitness

    07:28 - The Limiting Beliefs That Begin At A Young Age

    12:59 - The Power of Micro-challenges - How to Easily Boost Your Health

    16:15 - Creating Accountability for Fitness & Health Challenges

    17:44 - How To Build Confidence

    20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List

    22:16 - The Power of Protein

    24:53 - What is Macros

    28:08 - What Protein Is Going To Do For You

    27:00 - How to Stay Looking Young Forever

    29:12 - Protein Snack & Meal Suggestions

    32:17 - Your Solution To Most Problems

    32:45 - Quick Work Out “Motivator”

    33:28 - Intentional Morning Routines to Prevent Spiking Cortisol

    35:14 - Importance of Fueling Your Body for Energy

    36:30 - Skincare, Vitamins, & Gut Health

    38:06 - Fasting + Power of Autophagy

    40:21 - How to Have Clear Intent & Goals for Health & Fitness

    41:16 - Enviroment Cleansing

    42:16 - Why Understanding Psychology Helps You Level Up

    42:43 - Dopamine Trackers + Group Accountability

    44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand

    45:30 - 80/20 Rule To Health Success

    47:00 - Leveraging Social Media For Success + Impact Trickle Effect

    --

    ☑️ Follow:

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    Dopamine Pursuit on IG

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    -

    ✍🏼 Leave a Review:

    Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

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    Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

    Mailing List Here

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    📚Check Out Our Book Catalog:
    Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

    Check Out The Book List Here

    -

    About the Podcast

    Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
    Más Menos
    50 m