In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.

This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.

--

Time Stamps:

00:00 - Intro

01:06 - Updates + Overwhelm After Travel

02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere

06:03 - What is it to be Overwhelmed

07:52 - Fight or Flight, Understanding Your Nervous System

09:30 - Fawn & Freeze in Nervous System

09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From

12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed

12:45 - Why You Aren’t Taking Action When You Want To

16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action

16:30 - Shifting From External Need To Decompress

--

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

-

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

-

✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today.

Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.

Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.

Time Stamps:

00:00 - Intro

01:10 - The Fears That We Overcame To Lead Us Here Today

02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude

03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude

08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal

12:59 - How to Attract More Positive Things To Happen For You

16:44 - What Gratitude Actually Is & How It Can Impact You

18:08 - Examples of Being Intentional & Embodying Your Gratitude

20:42 - A Huge Miss In Relationships & Opportunities

21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude

24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity

26:40 - You Are The Master of Your Destiny - How to Change Your Life

27:40 - How to Get Out of The Matrix

28:40 - The Rule of Quantum Physics & How it Applies to Gratitude

29:38 - How to Slow Down & Find The Gratitude & The Peace

34:04 - Importance of Alone Time

34:40 - A Key for How to Heal

35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude

44:00 - Everything Becoming For You & Not To You

45:00 - A Gratitude Challenge For You

--

☑️ Follow:

Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

-

📸 Connect on Social Media:

Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.

Dopamine Pursuit on IG

Kristen Slonicki on IG

-

✍🏼 Leave a Review:

Your positive feedback not only fuels our motivation but also has the power to inspire others—consider sharing your uplifting experience through a quick review to help our community grow!

-

💌 Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.

Mailing List Here

-

📚Check Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.

Check Out The Book List Here

-

About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.