Episodios

  • Dr. Gundry’s Yes / No Food List | EP 307
    Jul 2 2024

    This episode is dedicated entirely to Dr. Gundry’s updated "yes" and "no" food list!

    Gain a personal guide to foods that can revolutionize your health, and learn all about the significant changes the “yes/no” food list has undergone over the years.

    Full show notes and transcript: https://drgundry.com/dr-gundry-yes-and-no-list

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    39 m
  • Does Diet Soda Make You Gain Weight? - Dr. G's Quick Health Tip | EP 306.B
    Jun 27 2024
    Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie drinks. As a former diet soda addict myself, I've experienced firsthand the havoc they can wreak on your body. Brace yourself for a revealing episode where we dive deep into the hidden downsides and potential health risks lurking within those fizzy favorites. The fact is diet soda won't magically help you shed pounds. In fact, as a former diet soda addict, I can attest to the opposite effect—weight gain! Big corporations may try to convince you otherwise, but the reality is that diet soda can be just as detrimental, if not worse, than sugary beverages. Discover why a complete avoidance of these drinks is essential for maintaining a truly healthy diet.
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    15 m
  • Is FAKE MEAT Good for You? | EP 306
    Jun 25 2024

    In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch.

    Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them.

    Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats

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    1 h y 2 m
  • Shocking Difference Between Olive Oil Vs Avocado Oil - Dr. G's Quick Health Tip | EP 305.B
    Jun 20 2024
    You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But my opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch.
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    12 m
  • Bloated after eating? Drink THIS | EP 305
    Jun 18 2024

    In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life.

    Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you!

    Full show notes and transcript: https://drgundry.com/how-to-stop-bloating

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    52 m
  • What Happens If You Eat Grass-Fed Butter Everyday For 30 Days? - Dr. G's Quick Health Tip | EP 304.B
    Jun 13 2024
    Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butter you should be eating stay tuned because I reveal everything you need to know about this household staple!
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    12 m
  • Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304
    Jun 11 2024

    No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil.

    In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it.

    Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good.

    Full show notes and transcript: https://drgundry.com/dr-cate-shanahan

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    43 m
  • The INSANE Benefits of Fermented Foods For Your Gut - Dr. G's Quick Health Tip | EP 303.B
    Jun 6 2024
    Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome. Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and why it's been a culinary tradition cherished for ages. But that's not all! Dr. Gundry uncovers the astonishing ability of fermented foods to neutralize dangerous lectins lurking in your diet, helping you take charge of your health like never before! Whether you're a foodie looking to expand your palate or someone seeking a natural way to support your gut, this is a must listen to episode!
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    26 m