Welcome back to another episode in the Entrepreneurs with ADHD series!

Today, I’ll explore the legitimate reasons why many people decide against getting an official diagnosis, the challenges involved in obtaining one, and what you can expect if you're considering it.

I’ll also share why I’m embracing the term "ADHD-ish" and advocating for a world where everyone, diagnosed or not, can feel supported and informed.

Stick around for an episode packed with insight, empathy, and a call for broader acceptance and understanding within the ADHD community.

Whether you’ve been diagnosed, suspect you might have ADHD, or are just plain curious, this episode is filled with insights you cannot miss.

What to expect in this episode:

• The rigorous and often frustrating process of getting an official ADHD diagnosis as an adult.
• Why many people, despite recognizing ADHD traits, choose not to get diagnosed
• Alternative labels like "fast-brained," "creative," or even the trendy "neurospicy."
• How past experiences and societal misconceptions keep many from seeking an ADHD diagnosis and treatment.
• Why I’ve started using terms like ADHD-ish to create more inclusivity

If you have been diagnosed with ADHD, one of the decisions you’ll need to make is whether to share it with others, especially people you work with.

Join fellow ADHD coach Cathy Rashidian and I on July 19th for a LinkedIn Live discussion on if, when and how to disclose your diagnosis in the workplace or in your own business.

🚀 Register Now for the next LinkedIn Live on July 19th

💬 What did you think about this episode and the term ADHD-ish? Opinions? Thoughts? Harsh Words? I can handle it all. Share your feedback with me.

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Welcome to the seventh episode in the Entrepreneurs with ADHD series, an interview with my good friend, Cathy Rashidian, who is a corporate dropout turned ADHD coach and works with professionals and business owners.

Cathy is one of my favorite thought partners and content collaborators (we have a monthly LinkedIn Live on ADHD-related topics like toxic resilience and later in life discover of neurodivergence.

In this convo, Cathy and I dig into the weighty subject of decision making and the variety of challenges folks with ADHD have, from impulsive choices we didn’t think through all the way to overthinking to the point where we don’t decide at all. No matter what your tendency, there are actionable insights in this episode that you can begin using today.

Here are some of the highlights:

🌟 How to intentionally step into your thought processes to prevent ADHD from hijacking your decision-making.

💡 Deciding with your “3 Brains” by tapping into logical thinking, emotional awareness, and gut instincts to make balanced decisions.

💪 Embrace the importance of self-awareness and accepting imperfect decisions with grace, ultimately leading to more confident and intentional choices.

🧠 Strategies for reducing cognitive load, making repetitive choices, and prioritizing important decisions to balance rigidity and flexibility

📘 Book Recommendation: Barbara Sher’s "Refuse to Choose" can revolutionize your approach to decision-making and provide the permission to not always choose, giving you the liberation you need.

Cathy mentioned during the interview:

• Thomas Brown, PhD
• Russel Barkley, PhD
• Bruce Schneider - Holographic Thinking

Do you like listening to Cathy and I dig into important ADHD-related topics like this one? You won’t want to miss our next LinkedIn Live on July Sign Up Here.

Grab your copy of the brand new “Master Your Entrepreneurial ADHD” Guide

The same high level strategy that my coaching programs are based on plus a follow up series of emails on how to implement them FAST.

If this conversation helped you recognize that you are ready for some decision support in your business? I might be just the thought partner, brainstorm buddy and professional accountability partner you need. The first step is to book a free consultation here. Let’s see if we’re a good fit.

Want to connect with Cathy Rashidian of Ready Set Choose Coaching?

Cathy’s free resources

Work with Cathy

Connect with Cathy on LinkedIn

Welcome back to The Driven Woman Entrepreneur podcast! I’m your host, Diann Wingert, and today we're diving into a topic that's crucial for many of us: managing boredom as an entrepreneur with ADHD.

While ADHD fuels creativity and innovation, it also means a low threshold for mundane tasks, making boredom a significant challenge.

In this solo episode, I'll break down the neurological factors behind ADHD-related boredom, delve into its connection with dopamine dysregulation and underarousal, and share actionable strategies to navigate these obstacles.

You may have all the creativity, high energy and innovative ideas on the planet, but if you haven’t learned how to master the mundane, your business is at risk.

From embracing structured flexibility to leveraging hyperfocus and creating stimulating work environments, I'll provide you with practical insights and client case studies to help you maintain productivity and safeguard your business.

🚀Listen for these boredom busters:

1. **Structured Flexibility:** How blending spontaneity with a dash of routine can be your secret weapon.

2. **Hyperfocus Hacks:** Turn this potential nemesis into your biggest ally with targeted sprints.

3. **Smart Delegation:** How to pinpoint your strengths and offload the mundane tasks.

4. **Diverse Project Engagement:** Keep your entrepreneurial journey exciting without spreading yourself too thin.

5. **Mindful Work Environment:** Create a stimulating yet uncluttered space to enhance creativity and productivity.

Mentioned in the episode:

Meditation & Mindfulness for the Busy Brain with Jude Star

🤩 Fun Fact from the Episode:

Hear how my client Sophie, a jewelry artisan turned her chaotic studio into an organized and productive work environment.

The transformation not only boosted Sophie's productivity, creativity and helped her streamline all areas of her business.

Seriously, who knew cleaning up could feel so good?

Word of mouth is still the very best way to get a podcast into the ears of the people who most want to hear it, so if this episode helped you recognize how boredom may be holding you back,

I bet you know someone else who’s dealing with this too. Be a pal and share the episode. Here’s a link to make it easy: https://kite.link/managing-boredom-the-adhd-entrepreneurs-nemesis

If you are struggling with the highs and lows of entrepreneurship, especially getting through times of boredom without going completely off course, book a free consultation here. Let’s talk about how I can help.

Don’t forget to subscribe or follow, so you won’t miss any of the Entrepreneurs with ADHD series. My interview with Cathy Rashidian on “Decision Making: Beyond Impulsivity and Overthinking” is next week.