In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.

As a bonus, listeners will receive access to a video demonstration where Justin walks through a set of core exercises that can easily be integrated into any workout routine. Check it out here: https://youtu.be/U6Gmf_A7Rqc

Tune in to get practical advice on building a strong core that will benefit you in every aspect of fitness and daily life!

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isn’t just about lifting heavier weights—it’s about supporting your body through daily tasks, improving overall health, and preventing injury.

Listeners will also hear discussions on key questions, such as "Is bigger always better?" and "Can you get injured easily if you're not careful?" The hosts share practical advice on where to start with strength training, how many reps to do, and the difference between isolation exercises and compound movements. They also break down the variety of machines and weights in the gym, explaining how to use them to build a balanced strength routine. Whether you're a beginner or looking to fine-tune your approach to strength training, this episode offers clear and actionable guidance to help you train smarter and safer.

Tune in to get answers to all your strength training questions and start building a stronger, healthier version of yourself!

4o

In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle.

The hosts also highlight the powerful synergy between these pillars, discussing how improvements in one area can positively impact the others. By understanding how exercise, nutrition, hydration, and sleep work together, you can create a stronger foundation for long-term health and vitality. Tune in for a holistic approach to achieving your wellness goals!

In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.

This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this conversation will keep you inspired to push forward and see results.

Tune in and discover how to break the cycle of quitting and ensure your fitness journey is a lasting success!

In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin, Jason and Wade delve into the importance of uncovering the real reason behind health, fitness, and weight loss goals, going beyond the surface-level desire to look good.

Through thoughtful discussion, the episode emphasizes that understanding the emotional core of why someone wants to make a change is crucial for lasting success. Whether it's overcoming a personal challenge, improving mental health, or simply feeling more confident, this episode offers insights into how getting to the heart of these motivations can transform not just your body, but your life.

Tune in for an inspiring conversation that will help you reflect on your own "why" and set you on the path to achieving your true fitness goals.

In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and training formats, highlighting the benefits and practical applications of these workouts and what they are doing in the gyms at the moment.
The three focus on the importance of seven primal movements, showcasing how they designs exercises to mirror real-life movement patterns for optimal results for their members fitness and what all people should be doing if they want to design their own exercise program.

Plantar fasciitis exercise to try:https://vimeo.com/1004338492