Ever notice how you speed up when you’re stressed?

We push harder, try to get more done…faster.

Oftentimes, it doesn’t even have anything to do with how much you need to get done.

It’s a sense of overwhelm and anxiety that moves with you through your week.

Whenever I notice I’m spinning in my own mind, overthinking things, and feeling overwhelmed without being able to pinpoint the specifics behind the discomfort, I do a quick 5 minute exercise to calm myself down and recalibrate myself towards my goals.

It works every time.

I recorded it for you so you can use it too whenever you feel the tension rising.

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
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In this eye-opening episode, we delve into the pitfalls that ensnare many small business owners on their journey to success. We cover the 22 most common mistakes that can stunt growth and limit potential. Whether it's underestimating the power of networking, not knowing your financials, giving up too soon, or failing to make offers, each mistake is a lesson in disguise waiting to propel you forward.

Grab the full Show Notes HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

If you’re a business owner, chances are you have experienced the dread, sleepless nights, and 2 am panic attacks that inevitably come when we know we need to pay expenses and there isn’t enough cash in the bank to do so. In this episode, I am sharing a few simple ways to improve cash flow in your business and three habits you must start doing if you want to conquer cash flow challenges once and for all.

Grab the full show notes HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Most owners fall into two categories when measuring numbers inside your service-based business. They either don’t measure much (which means they don’t have important data to help them make decisions and grow their business) or they measure everything…which means they’re stuck in data overload…In this week's episode, I share the four activities you want to measure and track inside your business to move that needle forward.

Grab the full Show Notes HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

One thing I know for sure is that no one starts a business to be trapped by it. And yet, that is the reality many business owners find themselves in. And if you find yourself in denial…saying things like: ”I’m not trapped”, “I love what I do”. I have a question for you in this week's episode.
See you there!
Grab the full Show Notes HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me in this week’s episode #141 Is it time for an action audit?
Learn HOW to do a proper audit of your actions so you can stop wasting time and energy on the things that don’t work and do more of what does!
PS. Bring your notebook for this one because you’ll want to take notes!

Grab the full show notes HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

Join me on this week’s episode: #140 The 3 Bucket Approach To Make Delegating Easier and let’s free up some time in your day so you can focus where it matters most.
Grab the full show notes HERE

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube

How much should you pay yourself as a business owner in South Africa? Do you know? In this week's episode, we dive deep into the aspects you may want to consider to ensure you take care of both your financial needs and your business.

Visit the show notes page here

Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

Connect With Ilonka On Social Media
Instagram | Facebook | YouTube