No regrets, right!
Or is there more to it? What if we have been looking at personal regret with a wrong lens.

In this episode I share my thoughts on regret and how I’ve adopted this emotion to help me move forward in my life.
All of this was sparked by the latest book I’ve listened to “ The Power of Regret” by Daniel H Pink which I highly recommend.


Are struggling with past regrets and feeling overwhelmed in your life?

Reach out to www.lifepurposefully.ca to sign up for the 6 week Emotional Fitness Course.

If you fully commit and complete this program it will radically change your life and how you handle emotions or your money back.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?

In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along with a few powerful metaphors to really hit home the true magic of consistency.

If you are wanting more guidance in becoming more emotional fitness and want to join the Emotional Fitness Program, please click the link below to get started or email nburkecoaching@gmail.com

https://www.lifepurposefully.ca/

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Are you or your children suffering from anxiety?

Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health.

In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his practice and methods he uses to help improve the lives of his patients that anyone could utilize.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Ever have negative thoughts about a situation that just never seem to stop?

Or maybe you keep replaying a terrible event over and over in your head?

In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Want to be a leader in your company, sport team or business?

This episode is all about how to be a successful leader and grow a team that actually wants to show up everyday.
Guest Dylan Campanaro gives some amazing insight on the lessons and successes he has had in being in leadership for almost 15 years.
We cover topics from hiring, firing, rebuilding, coaching and dealing with conflicts.

I absolutely loved this conversation and learned a ton from Dylan and I hope you do too.

Needing more help with handling life’s challenges and the wild emotions we experience?

Reach out directly for a personal clarity call ($60 value) for no charge.

@the_emotional_fitness_podcast

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Ever get frustrated or angry when S*%! hits the fan and you don’t know what do you?

This episode is a map to navigate that stressful time when nothing seems to be working.
In the video I cover my 5 step process to empower and inspire you to take action.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

What if there was a way to feel differently about our past?

Could it be possible to change the stories we tell ourselves and feel different feelings towards them? Maybe even changing what they meant to us or could mean?

In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressively challenging questions which can allow you to do the same.

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.

Make money, get jacked and you will be happy… right!?

That’s one of the messages society pushes men to think……. That this will make them happy.

In today’s episode I have an in depth discussion with Arhen Lynch Potter about the “norms and stories” we hear and the massive repercussions that can have on men in today’s society.


Thank you again Arhen for being an amazing guest and for the impactful work you are having in men’s lives.
IG: @ahrenlynchpotter
The Mental Dietician Podcast

Needing more guidance with your relationships or business?
Reach out to https://www.lifepurposefully.ca/ for a no charge, 30min clarity call to help you get clear on what you want and how to get it.

Don't forgot to sign up for our weekly out reach email to help you move through challenges and become more emotional fit.

(00:00:00)

Embracing Emotional Growth and Self-Worth

(00:12:41)

Masculinity, Competition, and Growth

(00:25:08)

Overcoming Challenges and Embracing Growth

(00:29:43)

Self-Love and Emotional Growth

(00:40:38)

Emotions Trapped in the Body

(00:49:05)

Ancient Wisdom and Self-Discovery

(00:58:33)

The Journey to Self-Acceptance

(01:06:08)

Navigating Personal Growth and Healing

Are you at a place in your life and you feel stuck?

Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.