In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice.

What You Will Learn in This Episode:

• The science behind why speaking your goals into existence works, including insights from neuroscience and psychology.

• Practical steps to start verbalizing your goals

• Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success.

Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

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You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

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In this episode, I dive deep into the concept of the "fulfillment deficit," discussing why many successful professionals feel something is missing despite their achievements. I'll explore the reasons behind this pervasive sense of dissatisfaction, how to recognize it, and actionable steps to address it.

Key Takeaways:

1. The inspiration for this episode stems from my clients' recurring feelings of being stuck and missing fulfillment.

2. Understanding the fulfillment deficit and why it happens.

3. Practical steps to identify and overcome the fulfillment deficit.

What You’ll Learn in This Episode:

• The Fulfillment Deficit Explained

• Causes of the Fulfillment Deficit:

• Identifying the Problem: Steps to recognize if you have a fulfillment deficit and pinpoint the root cause.

• Creating Fulfillment: Tangible actions to address the deficit and create a fulfilling life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.

Key Takeaways:

1. Introduction to simple, effective practices for happiness and inner peace.

2. The importance of gratitude and forgiveness in daily life.

3. Techniques to improve your mental and emotional well-being.

By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd