In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice.

What You Will Learn in This Episode:

• The science behind why speaking your goals into existence works, including insights from neuroscience and psychology.

• Practical steps to start verbalizing your goals

• Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success.

Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

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IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I dive deep into the concept of the "fulfillment deficit," discussing why many successful professionals feel something is missing despite their achievements. I'll explore the reasons behind this pervasive sense of dissatisfaction, how to recognize it, and actionable steps to address it.

Key Takeaways:

1. The inspiration for this episode stems from my clients' recurring feelings of being stuck and missing fulfillment.

2. Understanding the fulfillment deficit and why it happens.

3. Practical steps to identify and overcome the fulfillment deficit.

What You’ll Learn in This Episode:

• The Fulfillment Deficit Explained

• Causes of the Fulfillment Deficit:

• Identifying the Problem: Steps to recognize if you have a fulfillment deficit and pinpoint the root cause.

• Creating Fulfillment: Tangible actions to address the deficit and create a fulfilling life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.

Key Takeaways:

1. Introduction to simple, effective practices for happiness and inner peace.

2. The importance of gratitude and forgiveness in daily life.

3. Techniques to improve your mental and emotional well-being.

By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects of overwhelm, listeners can learn to hold space for their feelings and shift towards more productive and empowering states of mind.

What You’ll Learn:

• The cognitive thought model and its application to understanding overwhelm.

• Common thoughts that lead to feelings of overwhelm.

• Physical manifestations of overwhelm and their physiological basis.

• Techniques to hold space for and move past feelings of overwhelm.

• Strategies to shift from feeling overwhelmed to feeling productive, determined, or committed.

Tune in to learn how to effectively manage feelings of overwhelm and transform them into productive and empowering actions.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a more peaceful and collaborative mindset.

Key Takeaways:

1. Understanding Competition and Envy

2. Gender Differences in Competition

3. Impact of Scarcity Mindset, Upbringing

4. Practical Strategies for Overcoming Envy

What You'll Learn:

• The root causes of competition, jealousy, and envy and their impact on our mental health.

• How societal and historical contexts shape the ways men and women experience and express competition.

• The role of scarcity and how it influences competitive behavior.

• Effective methods for transforming negative emotions into positive, supportive interactions.

Listen and discover how to move past the negative emotions of competition and envy to achieve a more fulfilling and peaceful life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful thought patterns. By the end of the episode, you'll have a deeper understanding of where these ideas come from and how to start prioritizing your own needs and desires without guilt.

What You'll Learn:

• The historical origins of the concept of selfishness and its ties to gender roles.

• How internalized sexism affects both women and men.

• The role of self-care in maintaining a healthy balance between personal needs and responsibilities to others.

• Practical steps for identifying and correcting thought errors related to selfishness and self-care.

• How pursuing your desires can be a form of self-love and contribute positively to the wider community.

Related Episodes:

• Episode 88: Perfectionism: Why you have it and how to move past it.

• Episode 89: Self-expression and living more a fulfilled life

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others.

Key Takeaways:

1. Life is a continuous journey of learning and growth.

2. Combining spirituality with professional life leads to greater fulfillment.

3. Understanding and overcoming internalized oppression is crucial for personal freedom.

4. Trusting the unknown and having faith in your path can lead to positive outcomes.

5. Building a supportive community is essential for personal and professional growth.

What You Will Learn:

• How I balance my roles as a physician, leader, and spiritual healer.

• The significance of continuous personal and spiritual growth.

• The concept of being "200%": combining worldly and spiritual gifts.

• How to recognize and overcome internalized oppression.

• The value of trusting the unknown and leaning into faith.

Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs.

Links:

• Instagram: @RashmiSchramm

• Website: rashmischramm.com

Additional Resources:

• Link to Rashmi’s meditation program

If you enjoyed this episode, please leave a review and share it with your friends. Don’t forget to subscribe to stay updated on future episodes.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.

What You’ll Learn:

• The definitions and distinctions between generational and ancestral trauma.

• How trauma affects our genes and brain structure through epigenetics and neuroscience.

• Real-life examples of generational trauma

• The science behind how trauma is passed down through generations.

• Practical approaches to healing generational and ancestral trauma.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd