In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.

Key Takeaways:

1. Introduction to simple, effective practices for happiness and inner peace.

2. The importance of gratitude and forgiveness in daily life.

3. Techniques to improve your mental and emotional well-being.

By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

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You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

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In this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects of overwhelm, listeners can learn to hold space for their feelings and shift towards more productive and empowering states of mind.

What You’ll Learn:

• The cognitive thought model and its application to understanding overwhelm.

• Common thoughts that lead to feelings of overwhelm.

• Physical manifestations of overwhelm and their physiological basis.

• Techniques to hold space for and move past feelings of overwhelm.

• Strategies to shift from feeling overwhelmed to feeling productive, determined, or committed.

Tune in to learn how to effectively manage feelings of overwhelm and transform them into productive and empowering actions.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a more peaceful and collaborative mindset.

Key Takeaways:

1. Understanding Competition and Envy

2. Gender Differences in Competition

3. Impact of Scarcity Mindset, Upbringing

4. Practical Strategies for Overcoming Envy

What You'll Learn:

• The root causes of competition, jealousy, and envy and their impact on our mental health.

• How societal and historical contexts shape the ways men and women experience and express competition.

• The role of scarcity and how it influences competitive behavior.

• Effective methods for transforming negative emotions into positive, supportive interactions.

Listen and discover how to move past the negative emotions of competition and envy to achieve a more fulfilling and peaceful life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd