In this episode, I share simple, science-backed practices to help you create more happiness, inner peace, and success in your life. From the Inner Ease technique to the Hawaiian forgiveness prayer, these methods are designed to fit seamlessly into your daily routine, fostering a sense of fulfillment and well-being.

Key Takeaways:

1. Introduction to simple, effective practices for happiness and inner peace.

2. The importance of gratitude and forgiveness in daily life.

3. Techniques to improve your mental and emotional well-being.

By incorporating these simple yet powerful practices into your daily routine, you can cultivate a deeper sense of happiness and inner peace. Listen to the full episode for detailed guidance on each technique and how to implement them effectively in your life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

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Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the pervasive feeling of overwhelm, especially how it affects high-achieving individuals. Our host breaks down the cognitive thought model to uncover the root causes of overwhelm and provides actionable strategies to manage and move past this paralyzing emotion. By understanding the triggers and physiological effects of overwhelm, listeners can learn to hold space for their feelings and shift towards more productive and empowering states of mind.

What You’ll Learn:

• The cognitive thought model and its application to understanding overwhelm.

• Common thoughts that lead to feelings of overwhelm.

• Physical manifestations of overwhelm and their physiological basis.

• Techniques to hold space for and move past feelings of overwhelm.

• Strategies to shift from feeling overwhelmed to feeling productive, determined, or committed.

Tune in to learn how to effectively manage feelings of overwhelm and transform them into productive and empowering actions.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the pervasive feelings of competition, jealousy, and envy, particularly among high achievers. We explore why these feelings arise, how they differ between genders, and the deep-seated impacts they have on our well-being. We'll also provide practical strategies for overcoming these negative emotions and fostering a more peaceful and collaborative mindset.

Key Takeaways:

1. Understanding Competition and Envy

2. Gender Differences in Competition

3. Impact of Scarcity Mindset, Upbringing

4. Practical Strategies for Overcoming Envy

What You'll Learn:

• The root causes of competition, jealousy, and envy and their impact on our mental health.

• How societal and historical contexts shape the ways men and women experience and express competition.

• The role of scarcity and how it influences competitive behavior.

• Effective methods for transforming negative emotions into positive, supportive interactions.

Listen and discover how to move past the negative emotions of competition and envy to achieve a more fulfilling and peaceful life.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful thought patterns. By the end of the episode, you'll have a deeper understanding of where these ideas come from and how to start prioritizing your own needs and desires without guilt.

What You'll Learn:

• The historical origins of the concept of selfishness and its ties to gender roles.

• How internalized sexism affects both women and men.

• The role of self-care in maintaining a healthy balance between personal needs and responsibilities to others.

• Practical steps for identifying and correcting thought errors related to selfishness and self-care.

• How pursuing your desires can be a form of self-love and contribute positively to the wider community.

Related Episodes:

• Episode 88: Perfectionism: Why you have it and how to move past it.

• Episode 89: Self-expression and living more a fulfilled life

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others.

Key Takeaways:

1. Life is a continuous journey of learning and growth.

2. Combining spirituality with professional life leads to greater fulfillment.

3. Understanding and overcoming internalized oppression is crucial for personal freedom.

4. Trusting the unknown and having faith in your path can lead to positive outcomes.

5. Building a supportive community is essential for personal and professional growth.

What You Will Learn:

• How I balance my roles as a physician, leader, and spiritual healer.

• The significance of continuous personal and spiritual growth.

• The concept of being "200%": combining worldly and spiritual gifts.

• How to recognize and overcome internalized oppression.

• The value of trusting the unknown and leaning into faith.

Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs.

Links:

• Instagram: @RashmiSchramm

• Website: rashmischramm.com

Additional Resources:

• Link to Rashmi’s meditation program

If you enjoyed this episode, please leave a review and share it with your friends. Don’t forget to subscribe to stay updated on future episodes.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.

What You’ll Learn:

• The definitions and distinctions between generational and ancestral trauma.

• How trauma affects our genes and brain structure through epigenetics and neuroscience.

• Real-life examples of generational trauma

• The science behind how trauma is passed down through generations.

• Practical approaches to healing generational and ancestral trauma.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes.

What You Will Learn in This Episode:

• Understanding the different parts of the brain and their roles in decision-making and habit formation.

• How subconscious beliefs and inherited trauma shape our actions and results.

• Why time and money alone cannot solve deeper problems and how to address the root causes.

• The concept of "the drift" and the necessity of daily intentionality in self-mastery.

• How to perform a "results audit" to identify areas for growth and intentional change.

Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I explore why many high achievers struggle to let their success come easily. I delve into how societal beliefs, cultural values, and personal experiences contribute to this struggle. You’ll also learn actionable strategies to help you embrace your success without self-sabotage.

What You'll Learn in This Episode:

• The five main reasons why people struggle to let success come easily

• The negative effects of not allowing success to be easy, including anxiety, stress, and burnout.

• How blocking easy success can hinder future growth and opportunities.

• Actionable strategies to help you embrace your success without self-sabotage

Join me as I delve into these topics and provide insights and tools to help you elevate your potential and embrace your success with grace and gratitude.

Links:

• Connect with me on: IG and FB.
  
  

• Watch my free class and learn how to get more done in a day without stress and burnout.
  
  

• Get your free copy of the Podcast Study Guide.
  
  

• Subscribe for weekly tips and strategies to empower your brain.
  
  

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.