Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.

We have been homeschooling our 3 children for the last year and have set out to teach them the things that we wished we had have learned in school, not in our 30’s and 40’s

In todays episode, I take you behind the scenes on a lesson I was teaching with our kids on Self Worth, Net Worth and Abundance. And there was a moment in our lesson, which you will hear, where I was totally blown away by the power of manifestation that our babes already have.

It doesn’t matter the age of your children, you can begin to start having these conversations with them at any stage of life. And maybe these are conversations you need to first of all begin with yourself.

My hope is that you use this episode as a catalyst to start to have more of these meaningful conversations with your children and to watch the magic unfold. Because they are our future.

xxx Kate

SOCIAL

Instagram: @empowered.womens.project

Facebook: @kate.golle

Website: http://www.kategolle.com

Thanks to our sponsor: www.tribalwellness.com

Its our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our coaching calls this year around people feeling ‘behind, or not enough’.

Our goal is to have you become obsessed with your vision for your future, so much so, that you are pulled and compelled to take action towards it every single day.

Join us as we share a few powerful ways to surround yourself with your vision on a daily and what you can expect with us for the year ahead.

xxx Kate

SOCIAL

Instagram: @empowered.womens.project

Facebook: @kate.golle

Website: http://www.kategolle.com

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

website: www.empoweredwomensproject.com

instagram: @empowered.womens.project/

youtube: https://www.youtube.com/c/EmpoweredWomensProject

For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we want to attract and create for the year ahead.

It’s a powerful process and something I attribute a lot of our success and clarity on what matters and what doesn’t in our lives, so much so, that we wanted to share it with you.

I know you might be listening to this episode while multitasking (the life of a super woman) but if you can, I really encourage you to sit down somewhere quiet with a journal and complete this masterclass while being 100% focused on the process.

Your future is worth it!

Wishing you and your family an incredible holiday season and your best year ahead in 2021.

xxx Kate

SOCIAL

Instagram: @empowered.womens.project

Facebook: @kate.golle

Website: http://www.kategolle.com

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

website: www.empoweredwomensproject.com

instagram: @empowered.womens.project/

youtube: https://www.youtube.com/c/EmpoweredWomensProject

We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as she shares more about what we can do to live a live that is true and authentic to ourselves and our values.

During this interview we talk about how to identify and say no to things or opportunities that don’t serve you. Facing adversity. How and why to become patiently persistent in the pursuit of your goals and so much more.

To learn more about Loren and purchase her books and I AM cards you can visit - https://lorenlahav.com/

SOCIAL

Instagram: @iamlorenlahav

Facebook: https://www.facebook.com/IAmLorenLahav

Website: https://lorenlahav.com/

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

Website: www.empoweredwomensproject.com

Instagram: @empowered.womens.project/

Youtube: https://www.youtube.com/c/EmpoweredWomensProject

Have you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……

Yep, pretty sure that everyone is guilty of this! And I see so MANY people paralysed by this exact thing.

In this episode, I share 5 Steps to moving out of self doubt and into action and the mindset you can adopt (whether you feel confident or not) to step up and step into your next level of greatness.

Some serious gold and truths being dropped in this episode, can’t wait to hear what lands with you.

SOCIAL

Instagram: @empowered.womens.project

Facebook: @kate.golle

Website: http://www.kategolle.com

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

website: www.empoweredwomensproject.com

instagram: @empowered.womens.project/

youtube: https://www.youtube.com/c/EmpoweredWomensProject

Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.

Join us as we get to chat with super mama and Breathworker Nicola Laye as we talk about the importance of breathing deeply, how it can effect our health and emotions if we don’t. How we can teach our children about the power of their breath and how mama’s to be can use breath for beautiful labour's and birth.

Our breath is an indicator of anxiety, mood and overall state of being. When we know how to work with our breath, we can change so much; we change our mood, learn to cope with pain attacks, ease insomnia, and lower blood pressure.

Over the last 20 years, Nicola has helped and supported thousands of women (and men) some with easy to solve problems, while others needing ongoing guidance and different health care treatments. Working in palliative care, she has taught over 5,000 pilates classes, and has coached  at least 500 ladies through pregnancy.

Nicole has made it her mission to help and support as many women as possible by creating a space and community where women are supported through various stages of life, a place where they can get their questions answered without feeling judged and be empowered with tools, techniques and skills to deal with life as a women. 

To listen to the guided meditation that Nicola speaks about in our interview you can go to: https://www.nicolalaye.com/meditation-track

SOCIAL

Instagram: @nicola_laye

Facebook: https://www.facebook.com/nicolalaye.breathe

Website: http://www.nicolalaye.com

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

website: www.empoweredwomensproject.com

instagram: @empowered.womens.project/

youtube: https://www.youtube.com/c/EmpoweredWomensProject

Have you ever felt like you are drowning in so many things to do, but not sure where to even begin? In todays episode we dive into this BIG topic that so many women are facing, trying to ‘have it all’ and ‘be it all’ at the same time.

There are so many hats that women wear on a daily basis and it can be so easy to compare ourselves to what we think should have been done or achieved in the day or the week.

Join me, Kate as I talk about the strategies and mindset that I use to prioritise the things that are most important to me without feeling like I have mum guilt or that I am dropping the ball in other areas of my life. Ans that have allowed me to raise my children well, while running a successful online business from home and have connected relationships with myself and those who matter most to me.

This is a BIG topic and todays episode is inspired by a question from one of our beautiful listeners Megan. I hope this helps you on your journey of life.

Big love xx

Kate  

Have you ever had that moment when you see someone going through challenge or frustration and known exactly what they should do next? It’s kind of like you can see the road ahead so clearly and it’s almost strange that they can’t see it in the way you do?

Yet, when it comes to making a decision for yourself on your next move you should make, it just feels blurry and confusing and you really aren’t sure where to from here?

Well, the thing is, we all have our blind spots. Things in our life that we just cannot see. Either because we are totally unaware of them, perhaps because they are too painful for us to want to look at, or they are starting at us right in the face and we just keep refusing to see them.

What I find really interesting is, the advice we often have for others is powerful, insightful, real and compassionate. Yet often our internal dialogue to ourselves is just plain unkind.

In this episode I share a strategy with you to actually start to create time to listen to your own advice for the problems you are needing to be solved. It might seem simple, but its so powerful and so are you!!

Enjoy xxx

SOCIAL

Instagram: @empowered.womens.project

Facebook: @kate.golle

Website: http://www.kategolle.com

Thanks to our sponsor: www.tribalwellness.com

CONNECT WITH US

website: www.empoweredwomensproject.com

instagram: @empowered.womens.project/

youtube: https://www.youtube.com/c/EmpoweredWomensProject