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Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, his running challenge and much more.

Paul has over 30 years experience working in the sports industry. Paul was previously a Premier League physiotherapist and fitness coach. Paul’s extensive knowledge in physiotherapy, rehabilitiation and fitness has gained him a reputation for being one of the best practitioners in the UK.

Extra Stuff:
Website - https://www.maxwellphysio.co.uk
Insta - https://www.instagram.com/maxwellphysio/
Justgiving - https://www.justgiving.com/crowdfunding/paulmaxwell?utm_term=3g7gXAPY3

00:00 Working in Elite Football
07:21 Stoke City in the Premier League
15:58 Wild Argyle Signings
20:36 Wayne Rooney
25:37 Team Spirit
36:59 Pressure of Being Staff
42:47 Worst Player Injuries
49:01 Brutal Banter
57:26 Best Career Moments
01:07:07 Leaving Football
01:14:03 Changing Life Styles
01:19:43 Change the Tape
01:26:28 Positive vs Negative Mindset
01:36:03 Changing Culture
01:46:18 50 Half Marathons in 50 Weeks

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lfootball #pafc #physiotherapy #banter #premierleague

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

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Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more.

Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for 13 years. He is an ADCC European Trials Champion, beating everyone via Leg Lock, including current Gi World Champion. He is also an IBJJF World Champion, 5 x IBJJF European Medallist, 14 x National Champion and Southend Open GOAT.

Extra Stuff:
Insta - https://www.instagram.com/taylorade96
Enso Jiu Jitsu - https://ensojj.co.uk

00:00 Benefit of Spats and Long Sleeves
05:17 Gi vs NoGi
13:23 Leg Lock Systems
21:19 Winning ADCC Trials
29:37 CJI Got Me Paid
34:18 ADCC & CJI Predictions
44:08 Early Training & MMA
48:50 Sparring with MVP
53:45 Future Plans & Coaching
57:26 Fast Track Your BJJ
01:02:19 NOCCO, Sponser Me!

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more.

Anthony Mullally is a BJJ Blue Belt, Advanced Breathwork Practitioner and former international rugby player. His rugby career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.

Anthony’s journey into the wellness industry started after taking up breathwork as a tool to help him improve his performance in elite sport and reduce pre-competition anxiety. It wasn’t long until he found that the benefits of breathwork far surpass athletic performance alone, making a significant positive impact on he’s overall physical and mental wellbeing.

As a result of this, Anthony made it, his mission to train and research extensively so that he can share with people the life changing benefits from breathwork practice.

Six years later, Anthony now works with professional athletes including Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing, decreasing stress and anxiety and accessing ‘flow state’ to improve performance at work and in amateur and professional sport.

Extra Stuff:
Insta - https://www.instagram.com/mullally91/
Both Sides Retreats - https://www.instagram.com/bothsidesretreats/
Website - https://www.anthonymullally.com

00:00 Intro
02:13 How Breath Effects Us
13:20 Nose vs Mouth Breathing
18:10 Application to BJJ & Sport
23:32 Elevation Training Masks
28:34 Managing Stressors & Thoughts
35:44 Long Term Benefits & Sleep
41:55 Childhood Breathwork
46:48 Working with Athletes
53:33 Thoughts on Wim Hoff
56:38 Cold Water Plunges
01:02:07 Men’s Wellness Retreats
01:09:41 Men’s Mental Health

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lbreathe #science #breathwork #rugby

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop