Send us a Text Message.

Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his career highs, life after football, his struggles with mental health, how he changed the tape, his running challenge and much more.

Paul has over 30 years experience working in the sports industry. Paul was previously a Premier League physiotherapist and fitness coach. Paul’s extensive knowledge in physiotherapy, rehabilitiation and fitness has gained him a reputation for being one of the best practitioners in the UK.

Extra Stuff:
Website - https://www.maxwellphysio.co.uk
Insta - https://www.instagram.com/maxwellphysio/
Justgiving - https://www.justgiving.com/crowdfunding/paulmaxwell?utm_term=3g7gXAPY3

00:00 Working in Elite Football
07:21 Stoke City in the Premier League
15:58 Wild Argyle Signings
20:36 Wayne Rooney
25:37 Team Spirit
36:59 Pressure of Being Staff
42:47 Worst Player Injuries
49:01 Brutal Banter
57:26 Best Career Moments
01:07:07 Leaving Football
01:14:03 Changing Life Styles
01:19:43 Change the Tape
01:26:28 Positive vs Negative Mindset
01:36:03 Changing Culture
01:46:18 50 Half Marathons in 50 Weeks

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lfootball #pafc #physiotherapy #banter #premierleague

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more.

Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-time for 13 years. He is an ADCC European Trials Champion, beating everyone via Leg Lock, including current Gi World Champion. He is also an IBJJF World Champion, 5 x IBJJF European Medallist, 14 x National Champion and Southend Open GOAT.

Extra Stuff:
Insta - https://www.instagram.com/taylorade96
Enso Jiu Jitsu - https://ensojj.co.uk

00:00 Benefit of Spats and Long Sleeves
05:17 Gi vs NoGi
13:23 Leg Lock Systems
21:19 Winning ADCC Trials
29:37 CJI Got Me Paid
34:18 ADCC & CJI Predictions
44:08 Early Training & MMA
48:50 Sparring with MVP
53:45 Future Plans & Coaching
57:26 Fast Track Your BJJ
01:02:19 NOCCO, Sponser Me!

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adcc #grappling

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more.

Anthony Mullally is a BJJ Blue Belt, Advanced Breathwork Practitioner and former international rugby player. His rugby career consisted of over 200 professional games, two world cup campaigns for Ireland, a grand final victory for Leeds Rhinos and two more final victories with leading rugby league teams.

Anthony’s journey into the wellness industry started after taking up breathwork as a tool to help him improve his performance in elite sport and reduce pre-competition anxiety. It wasn’t long until he found that the benefits of breathwork far surpass athletic performance alone, making a significant positive impact on he’s overall physical and mental wellbeing.

As a result of this, Anthony made it, his mission to train and research extensively so that he can share with people the life changing benefits from breathwork practice.

Six years later, Anthony now works with professional athletes including Olympians, FTSE 100 executives, and everyone in-between, helping them achieve a sense of inner wellbeing, decreasing stress and anxiety and accessing ‘flow state’ to improve performance at work and in amateur and professional sport.

Extra Stuff:
Insta - https://www.instagram.com/mullally91/
Both Sides Retreats - https://www.instagram.com/bothsidesretreats/
Website - https://www.anthonymullally.com

00:00 Intro
02:13 How Breath Effects Us
13:20 Nose vs Mouth Breathing
18:10 Application to BJJ & Sport
23:32 Elevation Training Masks
28:34 Managing Stressors & Thoughts
35:44 Long Term Benefits & Sleep
41:55 Childhood Breathwork
46:48 Working with Athletes
53:33 Thoughts on Wim Hoff
56:38 Cold Water Plunges
01:02:07 Men’s Wellness Retreats
01:09:41 Men’s Mental Health

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lbreathe #science #breathwork #rugby

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time, as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more.

Franck is an 18 year old, competitive BJJ Purple Belt; in 2023 he was the most active competitor on the UK scene. Franck grew up in Cameroon, where he did manual labour as a child to support his family with his school fees. He was orphaned at 13 when his mum unexpectedly passed away, leaving him lost and living with his aunt. When he was 14, the Francis Ngannou Foundation brought Sam Crook and BJJ to his village...

Extra Stuff:
To Support Franck - https://gofund.me/8d43b91d
Sam's Insta - https://www.instagram.com/samcrookbjj/
Franck's Insta - https://www.instagram.com/francktakoudjoubjj/
Shout Out to Scramble for their Support - https://scramblestuff.com

00:00 Upbringing in Cameroon
05:54 Starting Jiu Jitsu
10:03 Selling Rat Meat to Living With Sam
17:05 Starting Legal Adoption
21:31 1st Time in UK & BJJ Comp
28:32 Cameroon vs UK
40:59 UK Competition Run
48:41 Sam’s Leg Break
53:12 Ultimate Goal & Thanks

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #adoption #cameroon #newlife

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much more.

Sam Crook is Head Brazilian Jiu Jitsu Coach at Flo Martial Arts in Plymouth, UK and a 1st Degree Black Belt under Marco Canha (Fightzone / Checkmat). He was the Head BJJ Coach at the Francis Ngannou (Former UFC Heavyweight World Champion) Foundation in Cameroon from 2019-2023, where he was bringing BJJ to underprivileged children and first met his now adopted son, Franck.

Sam and Franck have been incredibly successful and prolific BJJ competitors in the UK since their return to the UK, before Sam suffered his horrific injury in January. Sam's battle to support Franck and keep him in the UK is still ongoing at the time of this release.

Extra Stuff:
To Support - https://gofund.me/8d43b91d
Sam's Insta - https://www.instagram.com/samcrookbjj/
Franck's Insta - https://www.instagram.com/francktakoudjoubjj/
Shout Out to Scramble for their Support - https://scramblestuff.com

00:00 Leg Break
10:16 Surgery & Aftermath
21:07 Thoughts on Competing
31:58 Coaching or Competing
37:26 Starting at Flo Martial Arts
44:33 Goals for Flo
52:22 Advice to Beginners
57:26 Understand The Why
01:03:41 Current BJJ Standards
01:09:22 Update on Franck’s Immigration
01:13:52 Franck’s BJJ Performance
01:18:16 Will Franck Do MMA?
01:22:50 Support & Thanks

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #legbreak #adoption

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more.

Alexandre "Xande" Ribeiro is one of the greatest of all time a Brazilian Jiu-Jitsu and Submission Grappling practitioners and competitors. Xande’s contribution to the Jiu-Jitsu community goes beyond his knowledge of the martial art and is more significant than the medals and trophies he acquired as a top BJJ athlete to list a few:

- 5x World Heavyweight Champion (IBJJF)
- 2x World Absolute Champion (IBJJF)
- 2x World Submission Wrestling Champion (ADCC)

Extra Stuff:
Insta - https://www.instagram.com/xanderibeirojj
Website - https://www.sixbladesaustin.com

00:00 Evolution of Jiu Jitsu
08:59 Respect vs Trash Talk
20:57 CJI vs ADCC Reaction
36:12 Position Before Grips
44:43 Develop Your Mind Day by Day
54:01 I Train The Winning Attitude
01:01:08 Beating Goliaths
01:05:45 Create Body Intelligence
01:15:27 6 Blades Jiu Jitsu

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #mindset #kettlebells #champion

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.

#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep

Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop

Send us a Text Message.

Sponsors:

Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective

Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82

Need help staying healthy and in shape around a busy life? We provide simple, practical, long-term health and fitness solutions that fit around a busy, regular life! Drop us a DM at https://www.instagram.com/theeverydayfitnessguys

Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop