Let's talk about the F word…FAT

How do you feel when you hear the word fat?

What comes up for you?

Do you think it's a bad word?

What associations have you learnt to make with this word?

00:31.60 Breaking down the word FAT

01:52.80 Understanding the perspective from someone who considers themselves fat

04:54.60 The definition of the word fat

06:11.80 How do we quantify what excess fat is?

09:58.30 If you get triggered by fat talk, here's what I want you to consider

14:10.16 Summary

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