Episode #168

In this week's episode, Megan and Terri regroup for the beginning of a new podcast season.

Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year.

They share about upcoming resources for the fall to help you get back on track and set yourself up well for the coming holiday season. They also discuss the plan for what to expect in the coming months as to how the episodes will be organized.

You can access the Workshop and Masterclass and bundles they discuss here:

https://www.thefastingmethod.com/masterclass/next-masterclass

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #167

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

1. If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43]
2. Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in the stomach for hours I could still add a supplement or snack to it and it wouldn’t make a difference, but would there be an additional insulin release? [02:54]
3. I have read that it is recommended to ‘anchor’ your weight after a 10% reduction in BF%. Can you say a bit more about this? I presume you would ‘anchor' by scaling back on fasting, and adjusting frequency and intensity in response to any changes in BF% so as to keep it stable. But what happens if you go all the way in one go? Do you need to ‘anchor' for longer at the lower BF% in order for it to become your new set weight or does the research say it’s not possible to reset it that low if you didn’t pause along the way? [03:35]
4. Is it true that a longer fast (or intense exercise) can stress your body, causing insulin to go up, and, therefore, might even be counterproductive? [14:08]
5. One of the biggest effects of blood glucose and insulin spikes is the damage to small blood vessels. These spikes damage the organs that predominantly rely on small vasculature like kidneys, eyes, nerves in fingers and toes, leading to complications like diabetic kidney failure, macular degeneration, and neuropathy. Hyperinsulinemia is really a microvascular disease. Could you please share how you explain this process to non-medical folks? I fail to explain to my family members in layperson terms exactly what it is about the spikes of BG and insulin that damages the small blood vessels. [16:24]
6. In The Obesity Code, you wrote about a study where they overfed people to get them to gain weight. The study showed that they had a hard time putting weight on because their bodies knew to burn it off. So my question is, if our bodies experience this effect as per the study, what signs would there be (such as raised temperature and/or heart rate) to get our body to burn the extra calories consumed? [22:57]

Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs

LINKS:

Dr. Fung’s YouTube video, Why the Body Set Weight Changes EVERYTHING about Weight Loss, that was mentioned in this episode:

https://youtu.be/SJ74lVPgaHE?si=j_YZV3WS__zumbXI

Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes.

Episode #166 (#137)

In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results.

Tune in to find out how our brain can sometimes trip us up when it comes to motivation because of its love for novelty, and why so many people start the New Year with good intentions but struggle to maintain that momentum for long enough to see lasting results.

How do we change our mindset to overcome these issues? Terri shares some great analogies to help adjust our mindset and behaviour and take confident steps towards the success we have been looking for, and Nadia reinforces the importance of taking a step-by-step approach towards therapeutic fasting that starts with, of course, TRE (time-restricted eating).

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.