November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season.

They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year.

Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy.

💡 Key Takeaway

Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future.

The Fasting Method Podcast #230

📝 Transcript

Transcripts of all episodes are available on the website:

👉 https://www.thefastingmethod.com/podcasts/

✨ Join The Fasting Method Community

Ready to start your own transformation?
Join The Fasting Method Community today for expert coaching, resources, and support.
👉 https://www.thefastingmethod.com/community/

🌐 Connect With Us

Instagram → https://www.instagram.com/fastingmethod/
Facebook → https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group → https://bit.ly/TFMNetwork

🕒 Timestamps

00:00 Introduction

00:21 Terri welcomes Megan – Diabetes Awareness Month focus

01:28 Why "diabetes doesn't wait"

04:10 Terri on identity, WHY, and family beliefs

06:30 Megan's family story – seeing generations of diabetes

09:31 How treatment norms have failed prevention

11:12 Younger vs. older generations and awareness

12:06 Terri's diagnosis and insulin resistance journey

13:41 Early intervention and prevention mindset

15:30 Megan's nephrology experience – slow-burn diseases

17:26 The hidden danger of "feeling fine" with insulin resistance

18:58 Empowerment before medication

20:18 Balancing holidays and self-care

21:30 Megan's family tradition shift: from food to connection

24:12 Post-meal walk benefits & smart food order

26:52 Making small changes for big impact

27:46 Terri's reminder: one day doesn't ruin your progress

28:09 Closing encouragement and next steps

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom.

In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be.

From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope.

🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time.

Transcripts of all episodes are available on the website:
👉 https://www.thefastingmethod.com/podcasts/

✨ Ready to start your own transformation?
Join The Fasting Method Community today for expert coaching, resources, and support.
👉 https://www.thefastingmethod.com/community/

Connect With Us

Instagram
https://www.instagram.com/fastingmethod/
Facebook Page
https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group
https://bit.ly/TFMNetwork

Timestamps

00:00 Introduction
01:02 Kim's lifelong struggle and what changed
02:49 Finding The Fasting Method and losing 80+ pounds
05:32 Working with coaches to find identity and consistency
07:40 "I am free" — Kim's moment of transformation
10:28 How identity work changed everything
19:10 Learning to fit fasting into life
22:09 Tools, food plans, and accountability partners
31:33 Habits, patience, and the power of planning
39:38 Kim's hiking trip and the metaphor for her journey
47:21 Finding your "Big Why"
48:55 Final reflections and advice for others

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #228

In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.

Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

✨ Ready to start your own transformation?

Join The Fasting Method Community today for expert coaching, resources, and support.

👉 https://www.thefastingmethod.com

Timestamps

00:00 Introduction

01:30 Life updates and lessons from loved ones

05:43 Facing the holidays with knowledge and power

08:47 IVF and fertility preparation

11:23 Understanding prolactin, PCOS, and insulin resistance

16:31 Key hormone ratios (LH, FSH, progesterone, estradiol)

21:04 Thyroid and Hashimoto's testing

24:16 Gluten, dairy, and inflammation

27:36 Six-month fertility preparation plan

31:42 Micronutrients and supplements for egg/sperm quality

33:48 Adjusting fasting and carbs through your cycle

34:56 When to stop fasting before IVF

37:07 Fasting during pregnancy and postpartum

39:05 Closing thoughts & next month's preview

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #227

In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:

1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21]

2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of the plant based (carb) items in the kit, like the soups, crackers, and bars and the potential spike in insulin and glucose consuming those items? [14:30]

3. While an individualized approach to managing and/or reversing diabetes is best, from a diet perspective, is it generally better to have a diverse diet and manage diabetes with medication if needed, rather than restricting your diet to avoid medication? [18:55]

4. Can one - or more importantly should one - practice OMAD to reverse IR or T2D? Is there a nutritional concern here? Is the length of time that you do OMAD a factor? [21:12]

5. Do I have to leave the weights workout for the last day of prolonged fasting and eat after the workout or can I work out with weights every day during a 5-day fast without problem and continue fasting AFTER the heavy weights workout? [27:01]

6. Is long term ketosis bad for the body? Some doctors are saying it is and you should carb cycle, but are there any studies supporting this? [32:27]

Links:

Aeira bone broth and teas:

https://drinkaeira.com/

Podcast featuring Dr. Jason Fung, Dr. Valter Longo, and Dave Asprey

The Dr Hyman Show - How Fasting Works To Increase Longevity And Prevent Disease

https://open.spotify.com/episode/0gN0RXcBuaXFpzgF3MZhJu

Questions covered on previous TFM Podcasts:

For people who sent in questions about salt and kidneys, refer to:

https://www.thefastingmethod.com/fasting-qa-weight-loss-keto-salt-and-more/

https://www.thefastingmethod.com/fasting-qa-weight-regain-hypothyroidism-crio-bru-salt-and-more/

https://www.thefastingmethod.com/bitesize-why-salt/

For people asking about GLP-1s, refer to TFM Podcast #163:

https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more/

as well as Dr. Fung's YouTube video on this topic:

How Ozempic Works for Weight Loss

https://www.youtube.com/watch?v=RH1IDvzgCjk

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Join the TFM Community

https://www.thefastingmethod.com/community/

Timestamps

00:00 Introduction and info about Aeira bone broth and teas

09:21 5:2 Diets

13:00 Coaching Promotion

14:30 Medication and/or dietary restriction to manage T2D

18:55 OMAD to reverse IR

27:01 Weight lifting when fasted

32:27 Long-term ketosis

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #226

We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation.

From dialing up your fasting rhythm to rethinking "healthy" foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall.

If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.

💭 What's one lifestyle habit (not food or fasting!) that could help you move past your current plateau?

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Join the TFM Community

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Timestamps:

00:00 Not coming for your cheese — promise!

00:16 Why plateaus happen after early success

02:59 When to go beyond 24-hour fasts

05:23 Are "healthy" foods slowing you down?

08:00 Surprising glucose responses & tracking tips

10:43 The cheese and nuts conversation

14:10 Sneaky foods and inflammation

17:07 Restaurant traps and "hidden sugars"

18:24 Stress, planning, and lifestyle habits

21:14 The importance of "safety foods"

24:57 Why stress management = weight management

27:59 Proactive self-care and emotional awareness

30:46 You can't change your body without changing your life

33:20 Focus on lifestyle, not just fasting

37:04 Pick two tips to carry with you

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #225

In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life.

Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper "why" driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose.

If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.

✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change.

https://www.thefastingmethod.com/community/

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Introduction

01:22 Starting the Journey

02:45 What's Different This Time

04:25 Finding a North Star

07:11 Power of Community

11:09 Struggles & Support

15:47 Beyond Fasting

17:35 Letting Go of Numbing Tools

19:13 Feeling Big Emotions

21:46 Transformation Beyond the Scale

23:19 Advice for Beginners

27:31 Picturing the Future

28:34 Redefining Self-Care

29:16 Closing Thoughts

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #224

In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey.

Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles.

She offers practical insights into:

• Why fasting alone isn't enough
• How true self-care goes beyond indulgence
• How creating joy and fulfillment in your life can reduce the pull of emotional eating

✨ If you're ready to move from simply "doing fasting" to truly transforming your health and well-being, this episode is for you.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

Explore the TFM Community with a 7-Day FREE TRIAL

https://www.thefastingmethod.com/community/

Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

https://www.thefastingmethod.com/coaching/

Connect With Us

Instagram: https://www.instagram.com/fastingmethod/

Facebook Page: https://www.facebook.com/TheFastingMethod

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Summary Timestamps

00:00 Introduction: Why fasting isn't a magic bullet

00:50 Mindset #1: This journey is about self-care, not self-punishment

05:30 Rethinking what real self-care looks like (beyond coffee treats and takeout)

12:00 Mindset #2: Fasting is powerful, but it needs support from lifestyle choices

18:30 Why focusing only on fasting can backfire

22:00 The role of nutrition, movement, and rest in amplifying fasting's benefits

26:30 Mindset #3: Addressing your relationship with food

32:00 Why food has become our coping tool for stress, boredom, and lack of joy

36:00 Building joy, fulfillment, and creativity as alternatives to emotional eating

41:00 Closing reflections: Fasting as part of true life transformation

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.