The Fatigue Fixer

De: Dr. Sarah Vadeboncoeur Story Studio Network
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  • Resumen

  • Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

    In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

    Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
    Dr. Sarah Vadeboncoeur
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Episodios
  • 17. The One Where You Bite Your Tongue

    17. The One Where You Bite Your Tongue
    Jul 24 2024
    What if staying quiet, playing small, and not asking for what you want is keeping you tired and angry? In this episode, I’m joined by the outspoken and audacious Vivian Kaye, who shares why she trademarked the phrase “What Would Chad Do?” and how you can use it in your daily life to create more opportunities, deepen your relationships, and just show up more authentically and stop missing your life. We talk about pleasing people, cancel culture, and all the other reasons we’re biting our tongue.

    Key Takeaways:
    • Stop waiting to feel more confident and what to do build up your confidence muscle
    • Why we should stop settling for “cold fries” and ask for what we truly want
    • There is a huge energetic and emotional cost to trying to hide and suppress how your really feel
    Vivian Kaye is a proud mother and female entrepreneur who focuses on supporting women, the importance of self-love, and building each other up. She is the Founder of KinkyCurlyYaki - a hair extension company for Black women, by a Black woman. Vivian is a proud business and empowerment expert, keynote speaker, TV/Podcast personality, and radiates positivity in everything she does. You can find her on Instagram at @itsviviankaye.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    39 m
  • 16. The One Where I Quit Drinking

    16. The One Where I Quit Drinking
    Jul 10 2024
    In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol.

    Key Takeaways:
    • How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if you think you’re sleeping fine.
    • Minimizing Alcohol's Impact: Learn practical tips to reduce the risks of alcohol and its negative effects on your sleep quality.
    Updated Guidelines: Understand why health guidelines now recommend limiting alcohol to two drinks or less per week.

    Dr. Sarah’s favorite “sober lit” books:
    Quit Like a Woman by Holly Whitaker
    We Are The Luckiest by Laura McKowen
    Push Off From Here by Laura McKowen
    Lit by Mary Karr

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.docereclinic.ca

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    49 m
  • 15. The One Where Sex Hurts And You Pee All The Time

    15. The One Where Sex Hurts And You Pee All The Time
    Jun 26 2024
    Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and not worry about where the bathroom is.

    Key takeaways:
    • Why that “just in case” pee you’re doing before you leave the house is making you pee more often
    • The simple mindset shift to help you avoid accidents from holding it in too long
    • How to identify the signs and symptoms of the Genito-Urinary Syndrome of Menopause which impacts up to 80% of women post menopause
    Lisa Flanders is a pelvic floor physiotherapist and the owner of Bloom Integrative Health and Movement Centre (bloomintegrativehealth.ca) in Ottawa. Following several post-graduate courses on pelvic floor physiotherapy, Lisa’s passion for everything pelvic floor was born. She realised many individuals have common concerns related to pelvic health, but are often too embarrassed to seek advice, or are unaware that treatment is available. Her goal is to improve the health and quality of life of her clients. She wants to remove the stigma surrounding pelvic health concerns, assist her clients in regaining a connection to their pelvic floor, and optimise their health and function.

    You can find Lisa on Instagram and her "It’s Not TMI" videos on YouTube.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    48 m
Hygiene & Healthy Living
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