Episodios

  • 16. The One Where I Quit Drinking

    16. The One Where I Quit Drinking
    Jul 10 2024
    In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past three months, and what every woman needs to consider about alcohol’s role in their lives. We delve into why women are drinking more, why our tolerance decreases after 40, and we take an honest look at the real risks and benefits of alcohol.

    Key Takeaways:
    • How Alcohol Disrupts Your Sleep: Discover how alcohol interferes with your sleep cycles, leaving you more tired even if you think you’re sleeping fine.
    • Minimizing Alcohol's Impact: Learn practical tips to reduce the risks of alcohol and its negative effects on your sleep quality.
    Updated Guidelines: Understand why health guidelines now recommend limiting alcohol to two drinks or less per week.

    Dr. Sarah’s favorite “sober lit” books:
    Quit Like a Woman by Holly Whitaker
    We Are The Luckiest by Laura McKowen
    Push Off From Here by Laura McKowen
    Lit by Mary Karr

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.docereclinic.ca

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    49 m
  • 15. The One Where Sex Hurts And You Pee All The Time

    15. The One Where Sex Hurts And You Pee All The Time
    Jun 26 2024
    Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’re answering all the and more in this episode about all things pelvic floor. Not matter how old you are, or whether you’ve had babies or not, you’ll want to tune into this episode to learn about how to make sex more pleasurable, be able to sleep through the night without peeing, and be able to head out and not worry about where the bathroom is.

    Key takeaways:
    • Why that “just in case” pee you’re doing before you leave the house is making you pee more often
    • The simple mindset shift to help you avoid accidents from holding it in too long
    • How to identify the signs and symptoms of the Genito-Urinary Syndrome of Menopause which impacts up to 80% of women post menopause
    Lisa Flanders is a pelvic floor physiotherapist and the owner of Bloom Integrative Health and Movement Centre (bloomintegrativehealth.ca) in Ottawa. Following several post-graduate courses on pelvic floor physiotherapy, Lisa’s passion for everything pelvic floor was born. She realised many individuals have common concerns related to pelvic health, but are often too embarrassed to seek advice, or are unaware that treatment is available. Her goal is to improve the health and quality of life of her clients. She wants to remove the stigma surrounding pelvic health concerns, assist her clients in regaining a connection to their pelvic floor, and optimise their health and function.

    You can find Lisa on Instagram and her "It’s Not TMI" videos on YouTube.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at www.drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    48 m
  • 14. The One Where Perimenopause Comes Sooner Than You Think

    14. The One Where Perimenopause Comes Sooner Than You Think
    Jun 12 2024
    Women often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice raging PMS or waking up at 3am for no reason. In this episode, Dr. Sarah talks about how to know if you’re in perimenopause, what tests can be helpful and which to skip, and what’s happening hormonally over the different stages of perimenopause and how that impacts your mood, energy and menstrual cycle.

    Key takeaways:
    • Perimenopause is a phase of big hormonal changes that lasts an average of 4 years (but can last up to a decade!)
    • Most women will enter perimenopause in their 40’s but it can start as early as 35
    • How to manage the irregular and often heavy periods in perimenopause
    Did this episode make you realise that you might be in perimenopause, and now you’re wondering what to do next? If you’re ready to more fully understand what the heck is happening to your hormones in your 40s, and what you can do to boost your mood and energy and support your hormones, check out my Forty & Fatigued Masterclass. I created it for women aged 38-49 as your Perimenopause 101 crash course so you can confidently care for your changing body. Learn more at fatiguefixer.ca/forty/.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    36 m
  • 13. The One Where Your Period Is A Pain

    13. The One Where Your Period Is A Pain
    May 29 2024
    If you’ve ever sat at your desk with a heating pad on your lap because you were trying to work through painful period cramps… or your period clothes are all black and roomy enough for that super pad you now need to wear to not bleed through everything, today’s episode is for you.

    This is the The One Where Your Period Is A Pain and it’s a must listen to, for any woman who’s been told that her painful or heavy periods are normal and she just needs an Advil and to suck it up.

    Even though the average woman will have about 480 periods in her lifetime, most women don’t know much about what’s considered normal.

    In this episode, I’m diving deep into the truth about menstrual pain and heavy periods. Did you know that severe menstrual pain isn't normal? Needing to pop Advil for cramps might be a sign of an underlying condition like endometriosis.

    And that’s not the only way your period can be a pain. If your period makes your bathroom look like a crime scene, it’s time to talk about heavy periods. Not only are they literally draining, but heavy periods also put you at risk for iron deficiency, making you more tired, depressed, and anxious. And sadly, women are waiting a long time to seek out help when they’re tired. And when they do finally see their doctor, they are likely to be dismissed or misdiagnosed.

    Key takeaways:

    • Period pain isn’t normal and may be a sign of an underlying condition such as endometriosis
    • Heavy periods are common, especially in perimenopause and can put you more at risk for iron deficiency
    • Iron deficiency affects up to 30% of women causing fatigue, increased risk for anxiety and depression and heavy periods are often part of the problem
    Iron deficiency is the #1 nutrition deficiency worldwide and it’s making too many women exhausted, cold, depressed and losing hair by the handful. In my experience, iron deficiency is the #1 physical reason why women are tired. That’s why I created the Iron Deficiency Fix, an online course where I’ll teach you everything I tell my patients to do to help fix their iron deficiency. Learn more about it here: fatiguefixer.ca/ironfix/

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur, and learn more about her services at www.docereclinic.ca

    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    36 m
  • Welcome to The Fatigue Fixer, Season 2!

    Welcome to The Fatigue Fixer, Season 2!
    May 15 2024
    Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the go-to expert for tired women who've been told "everything is normal." After working with thousands of women over the past 14 years, Dr. Sarah knows that your fatigue is real and she's enraged that so many women are having their concerns minimized because they are moms, "just stressed out" or "getting older.' Women are tired because we're carrying the weight of the world on our shoulders. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, brains and spirits we can navigate the road to better energy.

    If you're ready to learn about how to better support your body and hormones, carve out the time and space you deserve to have for yourself, and start living in a way that's not only going to make your life more enjoyable, but will plant the seeds of change for the next generation of women, The Fatigue Fixer is for you. In a world filled with unrealistic expectations, Dr. Sarah will lovingly encourage you to create a life that works for you, because the truth is, no one can fix your fatigue better than you can. But she'll be your guide every step of the way, cheering you on!

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca
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    2 m
  • 12. The One Where You Redefine Success

    12. The One Where You Redefine Success
    Apr 3 2024
    Today’s episode is for my fellow high achievers who are starting to realize that our ability to get shit done is now leading us into fatigue, overwhelm and sometimes even burnout. I share the day I realized productivity was my main marker of success and how I've been working to untangle my self-worth from how much I get done in a day. If you’re ready to go to bed feeling accomplished independent of how many things you scratched off your to-do list and craving more time for yourself and the things you love, this one's for you.

    Key takeaways:
    • Three signs you might be suffering from burnout even if you’re still able to get out of bed and show up at work
    • How to fix the energy deficit most women are living with because we’re so good at taking care of other people’s needs
    • How moms can stop modeling a version of motherhood that’s defined by sacrifice and exhaustion and calling that love
    • The two questions to ask yourself if you’re ready to start closing up your energy deficit
    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca



    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    28 m
  • 11. The One Where Your Skirt Is Too Short

    11. The One Where Your Skirt Is Too Short
    Mar 20 2024
    Ever changed your outfit multiple times because you were worried about looking “unprofessional”? I know it’s happened to me multiple times, and that’s why I wanted to explore the many unspoken rules most women follow when we get dressed in the morning. I’m joined by Ruthie Johnson, a holistic success coach, fitness junkie and unapologetic feminist. We talk about how out clothing is a covert way that women police themselves and each other. We explore what’s underneath those feelings when we judge another woman for what she’s wearing. Ruthie shares some simple and actionable steps we can all take to let go of stress and societal expectations and step into what we’re truly capable of with more freedom and ease.

    Key takeaways:
    • How the policing of women’s clothing and body impacts our daily life, mindset and adds to the mental load
    • Men and women’s bodies are judged differently and how we can start reframing our judgements to help ourselves and other women
    • How movement and breathwork can bring us back into our body and shift your state when you’re feeling overwhelmed or stuck
    Ruthie Johnson is a holistic success coach, fitness junkie and unapologetic feminist. She’s worked with hundreds of women to stop sacrificing themselves, let go of stress and societal expectations and step into what they’re truly capable of with more freedom and ease.

    With a decade of experience across coaching, corporate consulting, and health and fitness (with the qualifications to boot), her mission is to help create the next generation of female leaders - who prioritize their wellbeing, create sustainable success with ease and banish burnout for good.

    You can find her on Instagram @ruthieandrose

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca



    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    50 m
  • 10. The One Where You Start Living The Life You Want Now

    10. The One Where You Start Living The Life You Want Now
    Mar 6 2024
    Imagine what your life could look like if you made the decision to take action on what you truly desire? Whether you want to move your family abroad, like my guest Gemma Bonham Carter did, or simply have the time to sip a hot coffee alone quietly every morning - this episode is for you. Because although it’s a cliché, life really is short, and creating the life you want is going to fill you with the energy that comes from spending more time in your zone of genius and sharing your gifts with the world.

    In this episode, Gemma shares what prompted her to leave her 9-5 job in public health to start an online business that’s now making 7 figures. She shares what have her the confidence to move her family abroad and what lessons and habits she wants to bring back from her time in France (besides the delicious croissants!)

    Key takeaways:
    • How to create the life you envision for yourself in retirement now (because life shouldn’t start at age 65)
    • How to make the decision to act on your dreams (whether it’s to take a dance class, write a book, or build a biz that allows you to quit your 9-5 job)
    • Why sitting down to drink your coffee can be revolutionary and a reminder of the beauty of slowing down and actually living your life
    Gemma Bonham-Carter is the founder of a 7-figure/year education company that helps coaches, content creators and service providers turn what they know into profitable online course businesses. She is known for her strategic advice and has worked with over 10,000 students since 2017 across hundreds of industries, including health, wellness, real estate, parenting, marketing, and more.

    Named by Entrepreneur as a “Top 5 Women in Business in 2021”, Gemma has been featured in Inc., The Globe & Mail, BuzzFeed, Today.com and more. With a loyal audience of over 60k—Gemma’s unique take on online entrepreneurship has made her the go-to voice for ambitious personal brand business owners who want to launch courses and build a lifestyle business.

    Her two main programs are Course Creator School for new course creators and The Passive Project, for experienced course creators looking to hit 6-figures a year and beyond. Gemma is based in Ottawa, Canada where she is raising two young kids, always working on her latest real estate project on the side, or watching the latest episode of Real Housewives.

    Learn more about Gemma on her “About Me” Page → https://gemmabonhamcarter.com/about/

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca



    The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/
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    50 m