Have you heard of the Real Rife Machine?

Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine.

Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without harming the surrounding tissues. In the 1920s, Rife's research suggested that different pathogens could be destroyed by applying particular frequencies, which was revolutionary at the time.

At its core, the Rife Machine operates on the principle of using low-level electromagnetic frequencies to stimulate the body's natural healing processes. These frequencies are designed to resonate with specific pathogens, effectively neutralizing them. According to Matthew, this technology harnesses frequencies found in nature, which can have life changing effects on the body.

For instance, 10,000 Hz is considered a cleansing frequency that can be found in natural environments. Matthew explains that being in nature exposes us to these beneficial frequencies, which contribute to our overall well-being. The Rife Machine aims to replicate this.

Users of Rife machines have reported significant improvements like:

• Increased Energy and Better Sleep

• Hormonal Balance

• Improved Cognitive Function

As Matthew shared, the body's response to electromagnetic fields (EMFs) varies from person to person due to individual bioelectrical signatures. While some people may have an immediate and positive response to Rife technology, others might need to ease into it gradually. The key is to start slow and closely monitor how your body reacts.

Matthew and his team are actively expanding their reach, with upcoming events in various cities. Follow him on tiktok and check out his website for all the details!

Find Matthew:

https://realrifetechnology.com/

Use code: Beth for a discount at checkout

Tiktok: @rifemachine

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture.

After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and mental health support especially within the agricultural community. Even during personal and global crises, it is possible to rebuild and thrive.

Amanda went from the life of a competitive athlete to a dedicated fitness professional, and the founder of Farm Fit Training, with her focus on mental and physical health within agriculture. Her mission is to integrate practical fitness routines into farm life, foster a supportive community, and demonstrate resilience when faced with crisis and trauma.

When it comes to agriculture or really any industry, stress management is essential. Unpredictable factors like weather and crop prices can create immense stress for farmers and those connected to the industry. With technology making farming more efficient, the physical demands on farmers have decreased, which means less natural exercise and, often, more stress.

One simple but powerful exercise Amanda recommends is planking. It’s accessible to everyone and has numerous benefits, including better body alignment and improved circulation. Incorporating such small, manageable exercises can be a game-changer in handling stress.

Amanda is another advocate for protein (my favorite topic!) and recommends tracking your intake even for a short period to see if you are fueling your body correctly.

Final takeaway: Focus on progress, not perfection. Your fitness journey will be messy, but it’s about consistency and growth, not doing everything perfectly from day one.

Find Amanda:

FACEBOOK
https://www.facebook.com/Farmfitmomma/

BLUEPRINT FB PAGE
https://www.facebook.com/groups/154022336434874/

INSTAGRAM
https://www.instagram.com/farmfitmomma

INSTAGRAM (FARM FIT TRAINING)
https://instagram.com/farmfittraining?igshid=YmMyMTA2M2Y=

TWITTER
https://mobile.twitter.com/FarmFitMomma/media

YOUTUBE
https://www.youtube.com/@farmfitmomma

TikTok
https://www.tiktok.com/@farmfitmomma?_t=8XUUqa2Mnd5&_r=1

This isn’t a pregnancy announcement. This is endo belly.

Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen.

Something to note: women’s abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, with endo belly, it can feel like your lower abdomen suddenly looks like you're pregnant, and it can be very painful. This is due to inflammation and fluid retention in that area.

Just like when you sprain your ankle and it swells up, the same kind of thing happens internally with endo belly.

So, what can you do about it?

First, it’s important to recognize that endometriosis is driven by excess estrogen. This is where the DUTCH test comes in handy. This test measures your hormone levels and can give you a detailed understanding of what's going on in your body.

While getting your estrogen levels resolved takes time, there are tools you can use RIGHT NOW to help with an endo flare-up. Use a dry brush to gently brush your abdomen, which can help move fluid and reduce swelling. Brush towards your groin area where the biggest lymph nodes are located. Remember to be gentle; less is more with this technique.

Another helpful tool is red light therapy. A wearable red light wrap can help decrease inflammation and provide soothing heat to the area.

Changing your diet is going to be more personal. What works best for you might be different from someone else, and sometimes specific triggers like dairy need to be assessed on a case-by-case basis. Getting enough protein and eating for your cycle is often more important than cutting out certain foods unless they're proven triggers.

Let's connect!

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Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com