Are you struggling to break free from unhealthy money habits? Do anxiety and shame sabotage your financial goals? In this video, I dive into a groundbreaking therapeutic approach called Internal Family Systems (IFS). You'll learn how IFS can help you understand the "parts" within you that drive your money behaviors. We'll explore how these internal parts might hold outdated beliefs, fears, or even trauma that keep you stuck in financial patterns you want to change. Get ready to discover how IFS offers a compassionate and transformative path towards a healthier, more empowered relationship with money.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Feeling stuck? In this episode, host Rick chats with psychotherapist and best-selling author Britt Frank. Discover the neuroscience behind stuckness and practical tools to make positive changes in your life. Britt discusses the difference between feeling stuck due to a lack of choices versus disliking your options. She emphasizes the importance of micro-steps and explains how your brain's focus on survival might be holding you back. Learn how to break down big goals into manageable pieces and explore the benefits of Internal Family Systems (IFS) therapy. Get unstuck and find your path forward!

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Ditch the stigma! This episode dives into the surprising benefits of prenups, even for young couples starting fresh. We'll show you how exploring a prenup, whether you choose to create one or not, can spark crucial conversations about finances, debt, and your future together. Forget just dividing assets - prenups can build communication, trust, and clarity around money, topics many couples shy away from. So, before you say "I do," listen in and discover how a prenup discussion can actually strengthen your foundation of love.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Forget everything you think you know about Ebenezer Scrooge! This video unravels the surprising truth behind his "miserly" ways. Was he really only concerned for himself ? OR did his spending habits underscore that he suffered from hidden trauma that actually warped his ability for self-care? Discover the key to Scrooge's transformation (hint: it's not just about money!) and learn how to avoid the "Scrooge Syndrome" in your own life. This is one Christmas Carol twist you won't want to miss!

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Conclude the series with Rick and Celia as they tackle societal taboos around money discussions and draw parallels between financial secrecy and body shame. Explore the emotional complexities faced by individuals in larger bodies, navigate biases, and challenge assumptions about happiness and appearances. Gain insights into the link between self-worth, body image, and financial status, and how they impact health and well-being. Discover common challenges related to safety, unmet needs, and self-worth in both food and money issues, and learn how therapists and financial professionals can collaborate to support lasting change.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Dive deeper with Rick and Celia as they explore the profound link between feeling secure in your body and financial safety. Uncover the emotional drivers behind controlled or chaotic eating, and how both food and spending can be used to seek connection or disconnection. Learn about the psychological roots of money and food-related behaviors, emphasizing the importance of addressing underlying needs and emotions for lasting change. This episode equips therapists and financial professionals with deeper understanding of the emotional landscape surrounding eating and spending habits.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Join financial therapist Rick and food & body image specialist Celia Clark as they shatter myths about health and unveil surprising connections between healing your relationship with food and managing your finances. The speakers explore the concept of "bonding" with food or money, and how societal pressures play a role. Explore the link between debt and weight, challenge body size stereotypes, and discover how binge eating and binge spending might share similar roots. While both food and money are essential, they can become difficult to manage when disordered. Learn the two-step approach to recovery: creating safety and identifying six core needs associated with eating disorders with a promise to explore how they translate to money disorders in a future episode.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.

Money challenges cross income lines. This episode sparks a thought-provoking discussion on why everyone needs financial literacy. We explore limitations of current programs, delve into emotional aspects of money across income levels, and consider what else is needed. Join us as we challenge assumptions and discover new approaches to empower everyone financially, regardless of their social standing. It's a must-listen for individuals, educators, and financial professionals seeking to build a more financially informed future.

A podcast that blends the nuts and bolts of financial advice with the emotions that drive making them.
Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions by integrating financial planning. He blends the nuts and bolts of financial advice with the emotions that drive making them and shares them on his financial therapy podcast.