Episodios

  • The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try

    The Fix: Four. I’m my own worst enemy. My inner critic tears me down. I eventually give up on anything I try
    Aug 19 2022

    Critic to cheerleader

    The many Yous

    You become what you tolerate

    Reposition the emotional reward

    The three Cs

    Gentle Correction

    Confidence building goals

    What goals are really for

    Reconnect to the premise

    Pre-pivot failures

    Optimize for motivation

    Separate reward and improvement loops
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    1 h y 15 m
  • The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.

    The Fix: Three. I feel like we’re screwed. It’s getting hard to care about regular life things.
    Aug 1 2022

    Honor your anxiety, show your work

    Make the future grey again

    Serenity and stoic demise
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    1 h y 22 m
  • The Fix: Two. I can't take another blow. I'm not strong enough

    The Fix: Two. I can't take another blow. I'm not strong enough
    Jul 23 2022

    darwinian confidence

    the source of all inner strength

    optimize for emotional recovery

    self-interrupting spirals

    opportunistic trauma

    challenge vs threat framing

    gap and gain

    the stoic gods
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    1 h y 22 m
  • The Fix: One. I feel like have no control over my life

    The Fix: One. I feel like have no control over my life
    Jul 16 2022

    Internal locus of control

    Growth mindset

    Silence is medicine

    Close the door behind you
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    1 h y 5 m