Episodios

  • 9. BJJ, The B is for Babies!

    9. BJJ, The B is for Babies!
    Aug 12 2024
    On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with friends and training partners Brit and Lisa, who share a unique training consideration—they are both expecting mothers. This episode delves into the evolving narrative of pregnancy in the world of Jiu Jitsu, challenging the outdated notion that being pregnant limits a woman’s ability to train. Rach and Kaz, both mothers themselves, explore how, with proper planning, communication, and care, women can continue to train meaningfully throughout their pregnancy, right up until their bodies signal it’s time to step back. Brit and Lisa share their personal experiences, discussing the adaptations they've made to their training routines to accommodate their changing bodies. They talk about the importance of listening to their bodies, adjusting their intensity, and working closely with their coaches to ensure they are training safely while still gaining the benefits of Jiu Jitsu. The conversation also touches on the emotional aspects of training while pregnant, including the empowerment and confidence that comes from staying active and involved in the sport they love. Rach and Kaz emphasize the importance of creating an inclusive environment for expecting mothers in the gym. They discuss the practical steps they take to ensure that pregnant women feel supported, from modifying drills and techniques to fostering a culture of understanding and encouragement among all members of the gym. This episode also highlights the broader message that pregnancy doesn’t have to sideline women from the activities they enjoy. With the right approach, expecting mothers can continue to be active participants in their training, maintaining not just their physical health, but also their mental and emotional well-being. Rach and Kaz share tips for other women who might be navigating this journey, offering advice on how to stay motivated, how to manage concerns or fears, and how to find a balance that works for both the mother and the baby. Tune in to this empowering episode as Rach, Kaz, Brit, and Lisa redefine what it means to be an expecting mother in the world of Jiu Jitsu, proving that with the right mindset and support, women can continue to excel on the mats throughout pregnancy. Whether you're an expecting mother, a coach, or simply curious about training during pregnancy, this episode offers valuable insights and inspiration. Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook The Gi Spot Podcast is with Hooks Jiu-Jitsu.tonSesprod76m 0ttg60hlg5:Au511uf6t1fc7 fs4chu1hi52gta1 79fa8 · WIN A $200 Hooks Jiu-Jitsu VOUCHER to spend anywhere on their website www.hooksbrand.com From Gi, NoGi and apparel, you’ll find some amazing stuff to make you the best dressed guy or girl in Jiu Jitsu! To enter the competition, follow these 3 simple steps: Follow our page @thegispotpodcast Share this post on your story Tag 2 friends in the comments below that you think would enjoy our podcast The more you comment, the more chances to win! For a chance to gain TWO bonus entries, comment your favourite highlight moment from ANY one of our podcast episodes so far!Hurry up and enter now for your chance to win! Don’t miss out on this amazing opportunity to get your hands on a Hooks voucher worth $200! Winner announced at 1pm EST on 21st August #thegispotpodcast #thegispot #idhitthat #podcast #podcasting #bjj #brazilianjiujitsu #jiujitsu #bjjapparel #bjjgi #bjjnogi #gi #nogi #jiujitsulifestyle #bjjlifestyle #competition #enternow
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    1 h y 20 m
  • 8. The Book of 5 Belts.

    8. The Book of 5 Belts.
    Aug 5 2024
    On this episode of the GI Spot Podcast, Rachael and Kaz take an in-depth look at the different belt stages in Jiu Jitsu and explore the unique attributes associated with grapplers at each level. Whether you're a brand-new baby grappler or a seasoned black belt, this episode has something for everyone. Rachael and Kaz break down the journey from white belt to black belt, highlighting the skills, mindset, and characteristics that typically define practitioners at each stage. Throughout the episode, Rachael and Kaz weave in personal anecdotes and insights from their own Jiu Jitsu journeys, providing listeners with relatable and inspiring content. They emphasize that no matter where you are on your path, each belt stage offers its own unique challenges and rewards, and the key is to enjoy the journey and keep pushing forward. Tune in for an engaging and insightful episode that offers valuable perspectives on the progression through Jiu Jitsu's belt ranks, and find inspiration no matter your current level. Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook
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    1 h y 21 m
  • 7. And thats the hard part done!

    7. And thats the hard part done!
    Jul 29 2024

    On this episode of the GI Spot Podcast, Rachael and Kaz dive into a question posed by a listener, Dale, who asked about how to take the plunge and step onto the mats for the first time.


    Building on themes from their popular "Matxiety" episode, today's discussion offers valuable insights and practical advice for anyone looking to start their Jiu Jitsu journey. Rachael and Kaz explore the common fears and limitations that can hold people back from beginning this transformative practice. They provide actionable tips for overcoming anxiety, boosting confidence, and embracing the initial challenges of stepping onto the mats.


    Rachael and Kaz share their personal experiences and stories from their own beginnings in Jiu Jitsu, highlighting the importance of patience, persistence, and a supportive community. They discuss the mental and physical benefits of Jiu Jitsu, emphasizing how the practice can lead to personal growth, improved fitness, and a deeper sense of self-discipline.


    Listeners will gain a deeper understanding of what to expect in their first few classes, how to prepare mentally and physically, and the importance of finding the right gym and instructor. Whether you're a complete novice or someone who's been a fan and considered starting Jiu Jitsu for a while, this episode is packed with encouragement and practical tips to help you take that first step onto the mats.


    Tune in for an inspiring and informative episode that aims to demystify the process of starting Jiu Jitsu and empower listeners to begin their own martial arts journey.


    Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook
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    58 m
  • 6. Roll with me Daddy!

    6. Roll with me Daddy!
    Jul 23 2024

    On this episode of the GI Spot Podcast, hosts Rachael and Kaz are joined by their partners in crime, Grant Bradshaw and Matt Page, for an engaging and insightful conversation.


    Grant, a second-degree black belt, has dedicated 18 years to mastering Jiu Jitsu. Together with Rachael, he has been running Iconic Jiu Jitsu for the past 8 years, fostering a strong community of dedicated practitioners.


    Matt, a brown belt with 11 years of experience in Jiu Jitsu, brings his own wealth of knowledge and passion to the discussion.


    In this episode, Rachael and Kaz delve into the dynamics of training with a significant other. They explore how sharing a martial art like Jiu Jitsu impacts their relationships, enhances mutual respect, and strengthens their bonds. The conversation also touches on the unique experience of having the entire family involved in training, discussing the challenges and rewards that come with it.


    Join them for a heartfelt and candid look at the intersection of love, family, and the martial arts lifestyle.


    Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook
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    1 h y 39 m
  • 5. It's a culture thing, right?

    5. It's a culture thing, right?
    Jul 15 2024

    On this episode of The Gi Spot Podcast, Rachael and Kaz dive into the unique realm of jiu jitsu gym culture. They unravel the intricate tapestry of what defines jiu jitsu gym culture—its rituals, values, and community dynamics.


    From the importance of belt hierarchy and respectful etiquette to the bonds forged through intense training sessions, Rachael and Kaz explore why jiu jitsu gym culture is not just a sport, but a way of life for many. They discuss how this culture fosters growth and camaraderie among practitioners, while also examining the challenges it may pose, like ingrained negative and innapropriate behavior or as simple as not fostering an inclusive environment.


    Join them as they offer insights into the evolving landscape of jiu jitsu gym culture and reflect on its profound impact on both individual practitioners and the broader martial arts community.


    Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook
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    1 h y 11 m
  • 4. Just rolling with it. Funny Jiu Jitsu Stories.

    4. Just rolling with it. Funny Jiu Jitsu Stories.
    Jul 8 2024

    On this episode of The Gi Spot Podcast, Rachael and Kaz come together to recount some of their most humorous Jiu-Jitsu experiences.

    From unexpected bodily fluids to awkward mishaps, these anecdotes are a collection of moments every practitioner can relate to. Tune in and join the laughter as our hosts share these unforgettable stories, sure to spark memories of your own Jiu-Jitsu adventures.


    Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

    Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook
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    1 h y 14 m
  • 3. Gi Spot talks matxiety!

    3. Gi Spot talks matxiety!
    Jul 1 2024

    On episode 3 of The Gi Spot Podcast, Rachael and Kaz sit down to talk through "matxiety". It's so much more common than you think

    Learning a new skill, meeting new people and being in large groups, can all be confronting and when you add into it, potential trigger building exercise, a bunch of baddasses that could make your childhood bully give up, some people see this as the perfect storm and may experience "matxiety" even into more senior coloured belts, including our hosts.

    Listen in to hear as Rachael and Kaz share their experiences with "matxiety" and how they themselves have overcome their own "matxiety" to get the most out of their training.

    Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

    Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. ⁠Instagram⁠ |⁠ Facebook
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    1 h y 15 m
  • 2. Finding the Balance - Training when your family also trains.

    2. Finding the Balance - Training when your family also trains.
    Jun 24 2024

    On this episode of the Gi Spot Podcast, Rachael and Kaz sit down to talk about training with a family. Both Rachael and Kaz have been balancing family life and training for years, so when we add to the mix that their individual families all train as well, you can get to see why this is no easy task, but they achieve it, every week. Listen to hear how they manage this delicate balancing act to ensure that everyone in the family is having their needs met, and maybe pick up a few tips on how to make your own balancing act easier.


    The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Your host Rachael Bradshaw and Kaz Page, sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.


    ⁠Instagram⁠ |⁠ Facebook
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    1 h y 16 m