Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past cannot confine us.

In this episode we consider the opposites: Isolation is replaced by Belonging, Kindness, and Connection. Silence is crumbled by Caring and Sharing. Denial is dissolved when Curiosity and Intuition are part of our thought habits. Rigidity melts away with a Flexible Mindset, Willingness, and a Heartfelt Courage to Change.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

The idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you are the one who is the most important part of your life. Permit yourself to take excellent care of your life. In this episode, two (2) key factors are revealed: Moderation and Personalization. Your whole body asks you to consider a life guided by the notion of not too much and not too little. We discover that one of the best lessons of healing thyself is a line from Goldilocks and The Three Bears….seek to find the ”just right” fit in your days and your self-care experience will thrive.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with reference to a famous 1990 United Airlines commercial that encouraged people to meet in person rather than relying on “phones or faxes.” Ultimately, the episode reminds us of the importance of showing up, making real eye contact, and allowing our energies to connect.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_