Four rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past cannot confine us.

In this episode we consider the opposites: Isolation is replaced by Belonging, Kindness, and Connection. Silence is crumbled by Caring and Sharing. Denial is dissolved when Curiosity and Intuition are part of our thought habits. Rigidity melts away with a Flexible Mindset, Willingness, and a Heartfelt Courage to Change.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

The idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you are the one who is the most important part of your life. Permit yourself to take excellent care of your life. In this episode, two (2) key factors are revealed: Moderation and Personalization. Your whole body asks you to consider a life guided by the notion of not too much and not too little. We discover that one of the best lessons of healing thyself is a line from Goldilocks and The Three Bears….seek to find the ”just right” fit in your days and your self-care experience will thrive.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with reference to a famous 1990 United Airlines commercial that encouraged people to meet in person rather than relying on “phones or faxes.” Ultimately, the episode reminds us of the importance of showing up, making real eye contact, and allowing our energies to connect.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

This episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower. The idea of being a “space shot” is embraced and celebrated in a positively new way.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

This episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope. Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable hope.

Hope is the friendly spirit who holds the door open for you…if your hands are full or your body is burdened, the door is being held wide open if you keep hope in your heart. This episode holds some impactful healing as it opens doors, shifts the mind, and clears away the hidden debris of cynicism.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

Elevate the power of being patient and enjoying the passage of time. We explore how making peace with time is the key to healing and being more kind to yourself. Learning to listen patiently is about creating a more beautiful life every day.

Are you feeling impatient? Are you missing out on the joy of your journey because you don’t trust that time is on your side? This episode brings some energy healing and reflection to highlight the innate patience in your soul. We are all patient but sometimes the ruffles in our consciousness cause us to forget the essence of being patient on the journey of being human.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

This episode is about the power of belonging. Finding a community where you can thrive in all aspects of your life. Humans thrive in togetherness and feel stress in isolation. When we are out of balance, the cornerstones of the community may need more attention. Energy healing is a part of life that belongs everywhere. Celebrate the tremendous resources that arrive when we connect to our life. The Good Energy Healing Club is a natural extension of The Good Energy Healing Show as we weave powerful moments of awareness together in spaces that feel like community. Seek the joy and freedom that arrives when we feel part of energy as a beautiful, abundant field.

We may need more openness to change, we may need more awareness of our abundant resources, we may need more sharing and caring time, and we may need more connection with all of life - people, animals, plants, the planet, and the intelligent energy of our cells. How do we connect? By saying “yes” to all the ways we’re invited to belong to ourselves and to take up a loving space in this world. Pay attention to how you’re always invited to belong to something. Be open to the invitations for goodness, calm, ease, and healing.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_

In the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions.

Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis.

Learn more at HilaryCrowley.com where you can book private sessions, track my upcoming events, and join The Good Energy Healing Club. Follow me on Instagram@ hilary_crowley_