• The Good Stretch

  • Feb 24 2020
  • Duración: 21 m
  • Podcast

The Good Stretch

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  • Resumen

  • Don’t stress your muscles and not stretch it, your body loves and needs a good stretch because it's not an option, it is part of your core training - so much so, that you need to do it before and after you train. We talk to Gantarvelocity about what good pre- and post-run stretch is made of and what it does to your body, the benefit of many recovery methods (massage! rollers! swimming!), and what to do with those tight muscles!
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