• 5 Mindset Shifts To Heal Your Stress
    Oct 4 2024
    Find out how gratitude can shift your everyday fears and challenges with 5 mindset shifts that will ease your stress and help you thrive. Learn how to create an empowering mindset around health, money and more. If you're someone who struggles with stress, this episode is a must-listen! Please share in the reviews if this episode helps you and how.

    Learn the Vitamin G Practice
    Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.

    Get the journal:

    Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.

    Gain access to my free masterclass, Break Up With Stress and learn how to:
    • Increase your energy and accomplish more throughout your day with ease and joy
    • Enjoy calmer interactions with your children
    • Strengthen your immune system and stay well throughout the year
    • Think more clearly and feel solid in your decision-making
    • Stop worrying about your health
    • Create greater connections with loved ones, friends, coworkers and the world around you

    Share your story!
    Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.

    Please subscribe!
    If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
    Remember, I love you, take your Vitamin G.
    Love,
    Lorraine

    Lorraine Miller (host)

    The Grateful Health Coach
    gratitudetobliss.com
    Instagram: @gratitudetobliss
    Facebook: The Grateful Health Coach
    Youtube: @gratitudetobliss
    Más Menos
    31 m
  • Discovering Gratitude Part Two with Noah Gabriel Press McIntyre
    Sep 20 2024
    Join me as I welcome back my special guest, Noah Gabriel Press McIntyre, for Part Two of Discovering Gratitude, where we look at how gratitude helps us deepen our relationships, especially the one we have with ourselves. We talk about how the relationship we have with ourselves is so important to cultivate, and leads us to greater fulfillment, joy and bliss in our lives, guiding us on our spiritual path. This episode is a wonderful gift that will help take your gratitude to new heights.

    Gifted Program:
    Thank and Grow Workshop, November 2024
    Visit DiscoverGratitude.org and sign up at the bottom of the page. Include Thank and Grow Wellness Workshop in the Comment Section.

    Learn the Vitamin G Practice in Episode 1:
    Remember to check out Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey and how I discoverd the power of gratitude.

    My gift to you!
    I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment.

    Share your story!
    Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.

    Please subscribe!
    If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
    Remember, I love you, take your Vitamin G.
    Love,
    Lorraine

    Lorraine Miller (host)

    The Grateful Health Coach
    gratitudetobliss.com
    Instagram: @gratitudetobliss
    Facebook: The Grateful Health Coach
    Youtube: @gratitudetobliss

    Noah Gabriel Press McIntyre (guest)
    discovergratitude.org
    Instagram: @gratitudecoach
    Facebook: Gratitude Noah
    Más Menos
    32 m
  • Discovering Gratitude Part One, with Noah Gabriel Press McIntyre
    Sep 6 2024
    In this first episode of a two-part series, Noah Gabriel Press McIntyre, founder of DiscoverGratitude.org, shares his inspiring approach to discovering gratitude in a way you've probably never experienced before. As a Gratitude Coach, Consultant, Workshop Leader, and Keynote Speaker, Noah is dedicated to giving you the opportunity to experience gratitude in every aspect of life. I'm super excited for you to follow along as Noah helps us take gratitude to a powerful new level by guiding us to expand our gratitude in the moment and scale up. This episode is sure to offer you renewed appreciation for what gratitude can do to improve your life. Enjoy!

    Free Event:
    Thank and Grow Workshop, November 2024
    Visit DiscoverGratitude.org and sign up at the bottom of the page. Include Thank and Grow Workshop in the Comment Section.

    Learn the Vitamin G Practice in Episode 1:
    Remember to check out Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey and how I discoverd the power of gratitude.

    My gift to you!
    I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment.

    Share your story!
    Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.

    Please subscribe!
    If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.
    Remember, I love you, take your Vitamin G.
    Love,
    Lorraine

    Lorraine Miller (host)

    The Grateful Health Coach
    gratitudetobliss.com
    Instagram: @gratitudetobliss
    Facebook: The Grateful Health Coach
    Youtube: @gratitudetobliss

    Noah Gabriel Press McIntyre (guest)
    discovergratitude.org
    Instagram: @gratitudecoach
    Facebook: Gratitude Noah
    Más Menos
    31 m
  • Mental Health Strategies to Boost Mood
    Aug 16 2024
    In this important episode I share mindset, nutrition, and lifestyle tips for boosting mood naturally. Over 40 million Americans suffer from anxiety regularly, and many more are suffering from chronic stress, depression and overwhelm. If this is you, tune in to this episode to learn easy ways to boost mood, balance your body, and improve brain health and bring Vitamin G into the mix!

    For additional support, check out The Food Mood Connection Masterclass.

    Learn the Vitamin G Practice in Episode 1:
    Remember to check out Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey and how I discoverd the power of gratitude.

    My gift to you!
    I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment.

    Share your story!
    Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.

    Please subscribe!
    If you enjoyed this episode, please leave me a positive review and subscribe to the show. It helps more than you know.

    Remember, I love you, take your Vitamin G.

    Love,
    Lorraine

    Lorraine Miller
    The Grateful Health Coach
    gratitudetobliss.com
    Instagram: @gratitudetobliss
    Facebook: The Grateful Health Coach
    Youtube: @gratitudetobliss
    Más Menos
    28 m
  • Vitamin G For Fertility with Wendie Aston, Fertility Coach, Author and Hypnotherapist.
    Aug 2 2024
    If you or someone you know is struggling to conceive, be sure to check out this episode to learn possible causes for infertility — and a whole lot of solutions. In this very special episode, I ask Fertility Coach, Wendie Aston for tips on how to address the root cause of fertility challenges, and how gratitude plays a powerful role in helping you achieve your dream of becoming a parent. If you haven't figured out already, Vitamin G can help you with literally every area of your life, especially creating life. A mindset that is based in gratitude can help you stay open to all the possibilities that await you and to see your challenges as blessings that help you grow and become the person you are truly meant to be. I know this firsthand, since gratitude was the thing that helped me the most, and kept me from losing my mind during my eight year quest to become a Mom. It gave me hope and helped me feel like myself again during one of the most lengthy and challenging times of my life. It helped me to stay in the game and not give up when my world was crashing down on me. It helped me open up to all the possibilities that existed for me and to trust in divine timing. And most of all, it has made me a better Mom. This episode was so very important for me to host, because it offers hope for women and couples who are going through their own fertility challenges, just like I experienced before finally conceiving my son. If you are struggling with fertility, please know I am here for you. You will find your child, you will make it through. Enjoy this episode and share it with friends and family. Check out Wendie's book, Going Green Before You Conceive, follow her on Instagram @wendieaston1 and Facebook, and ask her about her Fertitily Coaching services and Hypnobirthing classes. Plus, receive a free sound healing or hypnotherapy session when you enroll in one of her 3 month programs. HAVE YOU CHECKED OUT EPISODE ONE YET? Remember to check out Episode One of the Gratitude To Bliss Show, Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with tips for sticking with it. I also share my personal journey through infertility and how I discoverd the power of gratitude. MY GIFT TO YOU! I have a special gift to help you practice what I call, the "special sauce" of Vitamin G. Download your free guided meditation, Nourishing Gratitude, at gratitudetobliss.com and practice focusing on the feeling of gratitude every day. This is the perfect way to dissolve stress and redirect the course of your life by feeling more positive, mindful, hopeful and grateful for the blessings that exist for you in the present moment. If you enjoyed this episode, please leave me a positive review and subscribe to the show. By doing so, you'll help create a ripple effect of gratitude around the world and inspire others to become healthier and happier with power of Vitamin G. Do you have a gratitude story to tell? Has gratitude helped you overcome a challenge in your life? Or are you going through a rough time and need some extra support? Send us your story to be considered as a featured guest on the show so you can inspire others, or get inspired to break through whatever you are struggling with. Remember, I love you, take your Vitamin G. Love, Lorraine Lorraine Miller The Grateful Health Coach gratitudetobliss.com Instagram: @gratitudetobliss Facebook: The Grateful Health Coach Youtube: @gratitudetobliss
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    31 m
  • Releasing Fear Through Breathwork and Gratitude with special guest, Lisa Hastings
    Jul 19 2024
    In this incredible episode, Lisa shares her story overcoming anxiety, worry and panic attacks about her future after realizing she needed to leave her husband. While raising two small boys and grieving the loss of the life she was building, she turned to movement, breathwork, sound, restorative yoga and gratitude as tools to help release the stress and emotions from her body in a healthy way. This helped her feel lighter and more grounded, and helped flip her mindset to find the good in each challenging situation. Tune in to this episode and get inspired by Lisa to handle fear and uncertainty with power and grace. You’re going to love what she has to say!
    Más Menos
    30 m
  • Staying Positive Through Big Life Challenges with special guest, my husband, Daniel Miller
    Jul 5 2024
    In this unique episode, I interview my husband, Daniel Miller.

    Daniel has had an incredible life. He survived childhood brain cancer at age 11.

    When I was first getting to know Daniel, I was curious if his strong sense of optimism was a result of his experience surviving a life-threatening disease. But the more I got to know him and his family, the more I realized that his healing was more likely the result of the positivity his parents maintained throughout his illness.

    I hope you enjoy this special episode where we explore Daniel's experience with cancer and how we survived our 8 year quest to become parents. Positivity, gratitude and faith all played a role.

    Learn more about Calm, Healthy and Stress-Free, Lorraine's 3 month group coaching program. Want to join Lorraine's Vitamin G Club? Learn more here.
    Lorraine Miller
    https://gratitudetobliss.com
    https://www.facebook.com/gratitudetobliss/
    https://www.instagram.com/GratitudeToBliss
    Más Menos
    31 m
  • The Vitamin G Lifestyle
    Jun 21 2024
    In this powerful episode, I help you create a lifestyle based in gratitude that supports your version of success. I walk you through the three areas of the Vitamin G Lifestyle: Mindset, Health and Self-Love so that you can begin to bring gratitude into your life in a big way. I also share some of the things we cover in my coaching program, Calm, Healthy and Stress-Free: a 3-month immersive journey in mental and emotional wellbeing. Want to join Lorraine's Vitamin G Club? Learn more here.
    Lorraine Miller
    https://gratitudetobliss.com
    https://www.facebook.com/gratitudetobliss/
    https://www.instagram.com/GratitudeToBliss
    Más Menos
    30 m