In this episode, I break down one of the most misunderstood experiences for women over 50:

Why evenings feel like everything falls apart… even when mornings start with determination and discipline.

This isn't a willpower issue.
It's not a motivation issue.
And it has nothing to do with "trying harder."

I share a deeply personal story I've never talked about publicly involving The Biggest Loser, a giant bowl of ice cream, and the moment I realized I'd been blaming the wrong thing for years.

If your evenings feel chaotic, draining, or "out of control," this episode will help you understand what's actually happening in your body, your nervous system, and your day…

…and why the solution has nothing to do with tightening rules or restricting food.

This is an honest, reflective, and liberating conversation about midlife metabolism, emotional load, stress capacity, and the patterns that quietly break women long before the sun sets.

Listen in and stop blaming the wrong parts of your day.

Substack articles HERE
https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

00:40 — Why evenings feel harder than mornings
02:58 — The myth of "evening discipline" and what's really going on
05:44 — The emotional + invisible load women carry all day
09:09 — My Biggest Loser story I've never shared before
13:52 — Why overeating at night isn't a food issue
16:35 — How stress hijacks your metabolism after 50
19:02 — Midlife isn't falling apart: It's revealing the truth
21:46 — What needs to change for evenings to make sense again
24:27 — Final takeaways & the self-blame women must release
26:09 — Join my email list for deeper conversations like this

Ever feel like your body's running on 3% battery — and no amount of coffee fixes it? You're not imagining it.

In this episode, I break down why midlife exhaustion hits harder (spoiler: it's not just being "busy") and what's really behind the energy crashes, foggy focus, and weird sleep patterns that start showing up in your 40s and 50s.

You'll learn:
☀️ Why shorter days and hormone shifts throw your cortisol rhythm off track
💤 How to fix that "wired but tired" feeling without forcing more willpower
🍳 The small morning habit that resets your energy naturally
💬 And the mindset shift that stops reinforcing fatigue

If you've been saying, "I'm just so tired lately," this episode will help you understand what your body's actually trying to tell you, so you can start getting your spark back instead of pushing harder.

🎧 Tune in, take a deep breath, and remember:
Fatigue isn't failure—it's feedback.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle