If you've ever said "I'm fine" when you weren't, this one's for you.

In this episode, I break down the invisible pressure women over 40 carry — the mental, emotional, and physical load of holding everything together for everyone.

I explain how chronic stress and constant responsibility quietly burn out your metabolism and keep your body in survival mode, even when you're "doing everything right."

It's not weakness. It's physiology.

You'll hear:

• How "doing it all" keeps your body stuck in stress chemistry
  
  

• The connection between cortisol, metabolism, and midlife burnout
  
  

• What real strength looks like (and why it might mean doing less)
  
  

This episode will make you breathe deeper. It's time to stop just holding it all together and start letting yourself heal.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You've done everything "right."
Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive.
And yet… your body still isn't responding.

In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline.

If you've ever wondered why doing everything right still feels wrong, this one will hit deep.

It's time to stop following advice and start following evidence.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Lately, everyone seems to be posting their lab results online - hormone panels, iron levels, and prescriptions that promise energy and focus.

But here's a fact:
Most midlife women will always see something "off" in their labs, and that doesn't mean you're broken.

In this episode, I talk directly to you about the growing obsession with lab results, what those numbers really mean in perimenopause, and why treating labs isn't the same as healing metabolism.

I break down the difference between responsible influence and reckless amplification, why context matters more than panic, and how to finally stop chasing fixes that don't fix anything.

This conversation is for every woman who's tired of feeling like she's doing everything right and still not feeling better.

🎧 It's time to stop treating lab results and start retraining your metabolism.

Mentioned in this episode:
→ The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity).
THE LINK https://go.loridoddy.com/metabolic-kickstart-vsl-org/

0:32 — The new trend of posting lab results online
2:37 — Why "just sharing your experience" becomes influence
4:44 — The truth about midlife lab results (and what's really "normal")
7:02 — The danger of treating lab results instead of healing metabolism
9:42 — How to understand what your body's really telling you
11:52 — "Distraction disguised as empowerment" — what's keeping women stuck
14:12 — What real metabolic healing actually looks like
15:32 — How to start retraining your metabolism the right way
16:42 — Some encouragement + my video link to help you solve the actual issues

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle