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The Grit & Grace Podcast with Dr. Lori Doddy

The Grit & Grace Podcast with Dr. Lori Doddy

De: Lori Doddy
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Welcome to the Grit & Grace podcast! I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep 130 When Your Body Stops Cooperating — What It’s Really Trying to Tell You
    Oct 9 2025

    Ever feel like your body’s just stopped listening to you?
    You’re eating clean, getting your steps in, trying to “do all the right things” and somehow, it’s still not working.

    In this episode, I’m breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing’s changing.

    This isn’t another lecture about willpower or motivation. It’s a real talk chat about what’s really going on with your metabolism, hormones, and energy during this stage of life.

    We’ll talk about why the typical “eat less, move more” advice fails women in midlife, the real reason you’re not seeing results, and how to start working with your body again instead of fighting against it.

    If you’ve been stuck, bloated, or just tired of feeling like your body’s betraying you, this one’s for you.

    ✨ Mentioned in this episode:
    → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity).
    https://go.loridoddy.com/metabolic-kickstart-vsl-org/

    ⏱️ TIMESTAMPS:

    00:00 — Why I recorded this episode (a behind-the-scenes moment that inspired it)
    02:15 — When you’re doing “everything right” and still not seeing results
    04:05 — The outdated health advice that’s keeping women stuck
    06:10 — What’s really going on with your metabolism after 40
    08:25 — How stress, hormones, and lifestyle changes all tie together
    10:15 — The shift that changed everything for me (and my clients)
    12:30 — What the 3-Day Metabolic Kickstart actually does, and why it’s not a diet or detox
    14:20 — Why this matters even if you don’t join a program right now
    15:45 — Final thoughts: your body isn’t broken. It’s just asking for a new approach

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    12 m
  • Ep 129 Menopause, Sex, and the Truth About Dryness No One Talks About
    Oct 2 2025
    Menopause isn’t just about hot flashes or mood swings. it can change your sex life in ways nobody warned you about. In this episode, I break the silence around vaginal dryness, low libido, and the emotional toll it takes on confidence and relationships. I unpack why it happens, what it really means for your body, and the solutions that actually help. If you’ve felt alone or ashamed about these changes, this conversation will remind you… You are not broken, and you are not alone.

    🕒 Timestamps 0:00 – The taboo topic menopause doesn’t warn you about
    2:15 – Why vaginal dryness and low libido happen (the hormone shifts explained)
    6:20 – The ripple effect: confidence, relationships, and the silence women carry
    10:50 – What you can do: clinical solutions, lifestyle support, and communication
    17:30 – My POV: Why this isn’t about being “broken” but about whole-body health
    21:40 – Finally… What would shift if you felt comfortable, confident, and connected again?



    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Más Menos
    10 m
  • Ep 128 Is Your Scale a Bully?
    Sep 25 2025

    Let’s be honest:

    Women have a complicated relationship with the bathroom scale.

    We say that number is “just data,” but the truth is this…
    When that number goes the wrong direction, it messes with our heads.

    In this episode, I break down:

    • Why daily weight fluctuations aren’t fat gain

    • How the scale ties into identity and worth (even when we say it doesn’t)

    • The real danger of letting the scale dictate success

    • How to use the scale as one tool instead of a bully

    • And what progress actually looks like for women in midlife

    If you’ve ever let the scale ruin your day, this conversation is going to change the way you see it.

    ⏱️ TIMESTAMPS

    0:00 – Why the scale feels like a bully
    1:20 – The truth about daily weight fluctuations
    3:45 – Why women say “it’s just data” but still freak out
    6:10 – The hidden danger: quitting too soon because of the number
    8:25 – What the scale doesn’t measure
    11:00 – Other things that fluctuate without panic
    13:15 – How to stop letting the scale control your success
    15:00 – Making the scale a tool, not a bully


    SEO TOPICS & KEYWORDS
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    • why the scale doesn’t define you

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    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle


    Más Menos
    11 m
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