The Grit & Grace Podcast with Dr. Lori Doddy Podcast Por Lori Doddy arte de portada

The Grit & Grace Podcast with Dr. Lori Doddy

The Grit & Grace Podcast with Dr. Lori Doddy

De: Lori Doddy
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Welcome to the Grit & Grace podcast! I'm Dr. Lori Doddy and we're going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I'm no woo woo guru so you won't find fluff here. I'm all about applicable advice. Please subscribe and enjoy!2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep 138 Why You're So Tired (and how you can start getting your spark back)

    Ep 138 Why You're So Tired (and how you can start getting your spark back)
    Dec 4 2025

    Ever feel like your body's running on 3% battery — and no amount of coffee fixes it? You're not imagining it.
    In this episode, Lori breaks down why midlife exhaustion hits harder (spoiler: it's not just being "busy") and what's really behind the energy crashes, foggy focus, and weird sleep patterns that start showing up in your 40s and 50s.

    You'll learn:
    ☀️ Why shorter days and hormone shifts throw your cortisol rhythm off track
    💤 How to fix that "wired but tired" feeling without forcing more willpower
    🍳 The small morning habit that resets your energy naturally
    💬 And the mindset shift that stops reinforcing fatigue

    If you've been saying, "I'm just so tired lately," this episode will help you understand what your body's actually trying to tell you—so you can start getting your spark back instead of pushing harder.

    🎧 Tune in, take a deep breath, and remember: fatigue isn't failure—it's feedback.




    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Más Menos
    13 m
  • Ep 137 Protecting Your Peace When Life Gets Loud

    Ep 137 Protecting Your Peace When Life Gets Loud
    Nov 27 2025
    When life feels like chaos on steroids, peace isn't something you find. It's something you filter. In this episode, I talk about why midlife women tend to over-function when things get hectic, how that drains energy and slows progress, and the simple "Energy Gate" mindset practice that helps you stay grounded, focused, and clear - even when the world around you feels like too much. If you've been feeling pulled in twenty directions or like you're carrying everyone else's stress, this conversation will help you reclaim your peace without losing your momentum.

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    🕒 Timestamps 00:30 — The truth about chaos, burnout, and why peace disappears first
    01:50 — What protecting your peace really means (hint: not bubble baths)
    03:30 — The Energy Gate: a 3-part practice to filter your energy
    05:30 — What happens when your energy is scattered and how it impacts your body
    07:00 — Reflection: "What would it look like to protect your peace even when life's loud?"
    07:45 — How this mindset ties into my 12-week mentorship work
    08:30 — Final thought: you're allowed to let the world keep spinning without holding it all together

    Más Menos
    11 m
  • Ep 136 Why We Don't Trust Our Own Progress

    Ep 136 Why We Don't Trust Our Own Progress
    Nov 20 2025

    You're showing up, changing habits, sleeping better… and still telling yourself "it's not working."

    In this short, honest episode, I unpack progress blindness - why midlife women ignore the quiet wins that actually signal a healthier metabolism.

    You'll learn how conditioning trains us to only trust loud, fast results (hello, scale) and how to start reading the evidence your body's been giving you all along.

    You'll hear:

    • Why slow, steady changes are the best metabolic signal

    • How "proof chasing" keeps you stuck (even when you're improving)

    • A simple reframing: "Am I building trust?" instead of "Is it working?"

    If you've been doing everything right and still doubt your progress, this one will feel like a breath out.



    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

    Más Menos
    8 m
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