• The Grit & Grace Podcast with Dr. Lori Doddy

  • De: Lori Doddy
  • Podcast

The Grit & Grace Podcast with Dr. Lori Doddy

De: Lori Doddy
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  • Resumen

  • Welcome to the Grit & Grace podcast! I’m Dr. Lori Doddy and we’re going to talk about topics that help you live life with a powerful combination of perseverance and resilience with a heavy dose of grace. Join me each week and expect straight from the heart, real talk that will leave you feeling more balanced, inspired, and empowered to live your best life possible. But make no mistake, I’m no woo woo guru so you won’t find fluff here. I’m all about applicable advice. Please subscribe and enjoy!
    2023
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Episodios
  • Ep.68 Why Successful Women Often Isolate Themselves & How to Build Trusted Friendships

    Ep.68 Why Successful Women Often Isolate Themselves & How to Build Trusted Friendships
    Jul 25 2024

    In today's fast-paced world, many successful women find themselves isolated, even as they excel in their careers and personal achievements.

    There are various (understandable) reasons for that isolation.

    But... it can be dangerous, and it often leads to loneliness, increased stress, and even burnout.

    And it impacts not just your personal well-being, but also your professional success.

    In this episode, I share the benefits and value of cultivating supportive friendships, and I offer you tips for how to build those relationships in an authentic way.

    Because let's face it... Making friends as an adult female is HARD!

    When you're ready, here's how I can help you for FREE:

    (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

    (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

    (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

    (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

    👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle

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    21 m
  • Ep 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up Again

    Ep 67 Staying (Or Getting) On Track: A Guide for Teachers (Or Anyone) As School Starts Up Again
    Jul 25 2024
    It's with a heavy heart that I record and share this episode as... it marks my realization that summer is quickly coming to an end. [insert dramatic sad face] Walking through Target last week, I was bombarded with that realization - if I'm honest. Huge signs proclaimed "BACK TO SCHOOL" and "GET YOUR SCHOOL SUPPLIES" as I entered the big sliding glass doors. So there wasn't really a chance to miss the bold school bus black and yellow marketing. In that moment, I remembered the stress and strife of the end of so many summers as a teacher. In those days leading up to the start of the new school year, I would be disppointed - that my freedom was ending, but also that I had started summer with big plans to "eat healthy and exercise THIS year." But... I had let myself down again. So I'm not surprised these days when I talk to teachers who tell me they're experiencing the same disappointment - that of not making use of their relaxed summer schedule to put a healthy routine in place. They also tell me... they're concerned that now they won't be able to get on track once the busy days of fall get underway. Well, teachers... This episode is for you! But it's not only for the teachers as these tips will help any woman during this (oft stressful) time of year. So it's for busy moms and grandmas too because I know teachers aren't the only ones who feel the hustle and bustle of fall. We all experience the rushing of getting kids up and off to school, chauffeuring them to and from activities, working all day then hitting the door at home and immediately figuring out what's for dinner. All of that busy-ness just piles on top of the regular responsibilities of work and life because as a woman, you know... those tasks don't slow down or stop for fall. So this episode, like all of them, is for all of you teacher or not. And I hope what I share helps you navigate the impending days of fall in a healthier way! Be sure to listen to the end for a couple of KEY PHRASES. I have helpful gifts for you if you send me those phrases. :) If you're a teacher who wants to finally get a SOLUTION, lose weight in a heathly, sustainable way, email or message me "TEACHER LEARN MORE." I'll reply with details about my 12 week metabolic and mindset coaching program. Teachers LOVE how it fits into their busy lives and they reach and sustain their weight loss and health goals! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week! (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List! 👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here. Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle
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    34 m
  • Ep 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)

    Ep 66 The Biggest Mistakes Women (Over 40) Make On Their Health & Weight Loss Journey! (With a Bonus #7)
    Jul 17 2024

    In today's episode I'm sharing the 6 biggest mistakes women make on their health and weight loss journey with a bonus #7 requirement - which is the most often overlooked step to success.

    These mistakes keep women stuck, spinning their wheels, and wasting a lot of time and money - sometimes for years.

    If you're frustrated with feeling like you can't make headway on your health goals, listen in and see if any of this hits home for you.

    WAYS WE CAN CONNECT!

    Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

    Get on my email list: https://bit.ly/GetLoriDsEmails

    Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

    Follow me on social media...

    Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

    Facebook: facebook.com/lori.doddy

    Instagram: https://www.instagram.com/?hl=en

    Website: loridoddy.com

    YouTube : http://www.youtube.com/@loridoddylifestyle





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    16 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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