In today's fast-paced world, many successful women find themselves isolated, even as they excel in their careers and personal achievements.

There are various (understandable) reasons for that isolation.

But... it can be dangerous, and it often leads to loneliness, increased stress, and even burnout.

And it impacts not just your personal well-being, but also your professional success.

In this episode, I share the benefits and value of cultivating supportive friendships, and I offer you tips for how to build those relationships in an authentic way.

Because let's face it... Making friends as an adult female is HARD!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

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Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

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Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

In today's episode I'm sharing the 6 biggest mistakes women make on their health and weight loss journey with a bonus #7 requirement - which is the most often overlooked step to success.

These mistakes keep women stuck, spinning their wheels, and wasting a lot of time and money - sometimes for years.

If you're frustrated with feeling like you can't make headway on your health goals, listen in and see if any of this hits home for you.

WAYS WE CAN CONNECT!

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

A struggle more and more of us are dealing with as we get older is caring for our elderly parents.

Whether it's with part-time or full-time care, many women our age face the added responsibility of physically (and sometimes financially) aiding our parents as their physical and/or mental health declines.

As an online coach and mentor to (more) women put in this situation, I realize the toll it takes on you. So I've become more informed about that impact, and as a result, I've customized our MRS coaching (even) to help clients navigate this emotional space.

In today's episode, I share some of the challenges of caring for aging (and ill) parents, and I explain the negative impact it can have on your physical and mental health, as well as its affect on your weight loss journey.

I also share some of the strategies I use in coaching women facing these struggles, and I give you practical tips that you can use if you are dealing with this challenge.

My hope is that I can help you better navigate this time in life, so you feel more equipped to handle the varied emotions that come with caregiving and so you also continue to care for yourself during this difficult stage.

Thanks for listening!

WAYS WE CAN CONNECT!

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight.

My answer: Absolutely not!

But there are some tricks to make that work.

At the time of recording, we’re celebrating the July 4th holiday in the States.

And that’s a big party here complete with food, drinks, and fun! (Fireworks too!)

So I’m sharing solid tips you can use to enjoy the fun (and food) without gaining 5 or more pounds and being upset with yourself.

Fact is… these tips work for any celebration, weekend lake trips, or for summer in general.

Let me know what’s most helpful when you listen.

And hey… send me a direct message on Facebook or Instagram with the “5 Changes” and I’ll send you a complete guide to how you can drop weight THIS WEEK!

And it’s free! Just message me and it’s yours.

WAYS WE CAN CONNECT!

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Women come to me to lose weight and "get healthy" when menopause is taking its toll. And when they tell me that's how they're being affected, they often tell me they can't even stand to hear their partner breathe (or chew).

So what does one have to do with the other?

That's what I will explore in today's episode, and will I give you several steps to take that if you take them for 30 days, will help you drop a few pounds, feel better, and...

It will improve your relationship. I 100% guarantee it!

WAYS WE CAN CONNECT!

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

If you're a woman over 40 who's juggling a demanding career, family life, personal goals... You're not alone!

So many women like us are struggling to prioritize our health, lose weight, and boost our confidence.

And let’s face it, the wellness industry hasn’t exactly rolled out the red carpet for us.

Most of the time, it feels like they’re only focused on younger women and on men, and we're left feeling overlooked and overwhelmed.

That frustration is real and completely valid.

But the truth is, the wellness industry caters to where the money is flowing, and they’ve perceived us as less willing to invest in ourselves. (Which is true, isn't it?)

That perception has kept us from getting what we need, but that’s a cycle we need to break - in more than one way.

This episode is about exactly those issues:

I'll discuss what is happening in the industry, and how we CAN change the narrative.

I'll share 6 actions we can take to combat both being "overlooked and overwhelmed."

WAYS WE CAN CONNECT!

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

As a busy professional woman over 40, you lifely find yourself juggling lots of responsibilities - from your career to family obligations.

And the truth is...
Amidst of all that, it's easy to overlook your own health and well-being.

Some women even tell me they worry they sound "vain" when they say they want to lose weight.

Well, that is flat out ridiculous!

Prioritizing your physical health is not just about shedding a few pounds or fitting into your favorite dress again.

It’s about forging a stronger, more resilient connection between your body and mind and THAT is is crucial for enhancing your overall quality of life.

Listen to this episode as I explain and offer you tips for how to make that connection serve YOU and everyone you care about!

WAYS WE CAN CONNECT!

Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup

Get on my email list: https://bit.ly/GetLoriDsEmails

Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle