• The difference between structure and true change
  
  
• Why your current identity is sabotaging your next level
  
  
• The beliefs most women don’t even know they’re operating from
  
  
• How my clients actually change their lives (it’s not the part you think)
  
  

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

If you’ve ever felt like you should be able to hold it all together—meal prep, workouts, work deadlines, family, the mood of the house—and still find yourself exhausted, stuck, or silently spiraling… this episode is for you.

Today, we’re unpacking the hidden pressure to “get it right” that so many high-achieving women carry. I’ll show you how this drive to impress isn’t actually helping your progress. It’s disconnecting you from the very things that would move you forward.

We’ll talk about:

• Why perfectionism in your health journey often disguises itself as “discipline”

• How performance-based habits backfire (even when they look like consistency)

• A story of one client who stopped doing everything “right” and finally got results

• A mindset shift to help you stop performing and start connecting—for real progress
  
  

This one’s a truth-teller.
And if you’ve been quietly wondering, “Why can’t I keep it together anymore?”—please don’t skip it.

👇 After you listen, I’d love it if you messaged me and shared your thoughts or questions. And hey… share this episode with a friend and give it a 5 star rating. Help me get the word out to more women that hear I’m chatting with you each week.

You’re not alone in this.

FREE 3 Day METABOLIC KICKSTART starts soon!
Join us here 👉 https://loridoddy.kit.com/kickstart?utm_source=podcast&utm_campaign=june16kickstart

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

You say you want a lifestyle change, but do you really know what that means?

In this episode, I’m breaking down the real reason so many women over 40 stay stuck in the lose-regain-repeat cycle… even when they swear they’re “doing everything right.”

We’ll talk about the hidden identity that’s sabotaging your success, why lasting weight loss can’t come from a temporary mindset, and what actually needs to shift in your metabolism and your mindset for change to stick.

I’m sharing my story, a little of my mom’s story, and what I see everyday in the women I coach.

This one’s honest, a little uncomfortable, and exactly what you need to hear if you’re ready to stop starting over.

🎧 Let’s dive in.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

In this episode, I take you along for the sweaty, soul-searching thoughts from my solo 6+ mile walk-run in the Texas heat.

What started as a reflection on a conversation with a client who felt “stuck” turned into a powerful reframe on what’s really going on when women delay the change they say they want.

This episode is for the woman who’s been telling herself she’ll “start when life slows down,” or that it’s just a rough season.

I call that out for what it often is: stalling.

You’ll hear why change costs more than time or money, and why staying the same costs you even more.

Because no one’s coming to do it for you.
And the longer you wait, the more of you you lose.

What You’ll Learn:

• The subtle difference between feeling stuck and actually stalling
  
  

• Why calling your current pace “temporary” might be keeping you stuck
  
  

• The true cost of waiting to change, and why time is the one thing you can’t get back
  
  

• How to make moves (even imperfect ones) when you’re done waiting
  
  

It’s honest. It’s raw. It’s the kind of real talk you didn’t know you needed—until now.

Want more support making your next attempt at weight loss the one that finally works?
Send a private message on Facebook with the words “MRS LEARN MORE” https://m.me/lori.doddy

or a DM on Instagram with the words “MRS LEARN MORE” to talk about what your metabolism needs now.

Here's how I can help you:

💥 [Metabolic Reboot + Real Results]
Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving.
👉 Save your spot!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Think shaving your legs or grocery shopping solo counts as self-care? Think again.

In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care.

If your “me time” only happens after everyone else’s needs are met, this is your wake-up call.

You’ll hear:
– The difference between maintenance and real nourishment
– Why most self-care advice feels exhausting (or performative)
– What true care can look like when it’s defined on your terms

This isn’t about adding more to your plate.

It’s about making space for what actually feeds you.

When you're ready, here's how I can help you for FREE:

Here's how I can help you:

💥 [Metabolic Reboot + Real Results]
Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving.
👉 Save your spot!

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Feeling unmotivated, stuck, or just... over it?

You’re not lazy. You’re not in a funk.

You might just be carrying more resentment than you realize.

In this episode, we’re going there—the quiet anger women carry from doing too much for too long, being everything to everyone, and putting themselves last on every list.

I unpack how that buried resentment doesn’t just affect your mindset. It shows up in your body, your energy, your follow-through, and your ability to keep going.

This isn’t a breakdown.

It’s your body saying: “I’m done pretending.”

You’ll walk away from this episode with powerful questions to ask yourself and a reframe that gives you permission to stop shrinking and start shifting—for good.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

What if the version of success you’ve been chasing… isn’t actually yours?

In this episode, we’re unpacking why so many women feel burned out, behind, or disconnected—even when they’re achieving.

If your goals don’t feel like they’re serving you anymore, this might be the permission you didn’t know you needed.

We’ll explore:

- How your old success standards may be rooted in hustle, control, or people-pleasing
- What emotional regulation has to do with health, peace, and confidence
- How your relationship with food, money & busy-ness reflects your beliefs about worth
- Why redefining success in midlife is powerful—and overdue

You’ll also get reflective questions and a small step to start shifting into a version of success that actually feels like you.

This isn’t about giving up. It’s about evolving—on purpose.

💥 Ready to get a start on lasting results?!
Join my expert-led FREE 3 Day Metabolic Kickstart — a 3-day experience with the exact plan to reduce bloat, boost energy & get the scale moving.

👉 Grab your FREE spot! https://go.loridoddy.com/the-3-day-metabolic-kickstart/

When you're ready, here's how I can help you:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Most women don’t struggle because they don’t know how to prioritize. They struggle because they’re still living by priorities that don’t fit the woman they are becoming.

In today’s episode, I’m sharing why so many of us feel stuck in midlife—especially during peri-menopause and menopause—and it’s not because we’re lazy or unmotivated.

It’s because our bodies, our minds, and our lives are shifting…
but we’re still trying to live by the rules of a life we’ve outgrown.

If you’ve been feeling like you’re constantly fighting yourself, or wondering why “trying harder” just makes you feel more drained, this conversation is going to hit home—and hopefully set you free.

It’s not about managing your life better.
It’s about making sure you’re managing the right life.

Let’s talk about what that really looks like.

💥 Ready to jumpstart your results?
Join my next Free 3-Day Metabolic Kickstart! You’ll get the plan, the support, and the real talk you actually need to start losing fat, feeling better, and getting your metabolism working for you (finally).
👉 Click here to save your spot.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle