You've done everything "right."
Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive.
And yet… your body still isn't responding.

In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline.

If you've ever wondered why doing everything right still feels wrong, this one will hit deep.

It's time to stop following advice and start following evidence.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Lately, everyone seems to be posting their lab results online - hormone panels, iron levels, and prescriptions that promise energy and focus.

But here’s a fact:
Most midlife women will always see something “off” in their labs, and that doesn’t mean you’re broken.

In this episode, I talk directly to you about the growing obsession with lab results, what those numbers really mean in perimenopause, and why treating labs isn’t the same as healing metabolism.

I break down the difference between responsible influence and reckless amplification, why context matters more than panic, and how to finally stop chasing fixes that don’t fix anything.

This conversation is for every woman who’s tired of feeling like she’s doing everything right and still not feeling better.

🎧 It’s time to stop treating lab results and start retraining your metabolism.

Mentioned in this episode:
→ The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity).
THE LINK https://go.loridoddy.com/metabolic-kickstart-vsl-org/

0:32 — The new trend of posting lab results online
2:37 — Why “just sharing your experience” becomes influence
4:44 — The truth about midlife lab results (and what’s really “normal”)
7:02 — The danger of treating lab results instead of healing metabolism
9:42 — How to understand what your body’s really telling you
11:52 — “Distraction disguised as empowerment” — what’s keeping women stuck
14:12 — What real metabolic healing actually looks like
15:32 — How to start retraining your metabolism the right way
16:42 — Some encouragement + my video link to help you solve the actual issues

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Timestamps:
00:00 – When your tolerance for nonsense disappears
02:15 – Why it’s not just in your head (hello, hormones)
05:30 – The mental shift: when you stop auditioning for approval
08:20 – Emotional clarity and craving calm
11:45 – Everyday examples: guilt-texting, overexplaining, and the PTA sign-up sheet
14:30 – The peace era: protecting your energy like it’s currency
16:00 – Reflection: You’re not cold, you’re clear
17:20 – Your turn: DM or email me your biggest midlife “nope” moment

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Ever feel like your body’s just stopped listening to you?
You’re eating clean, getting your steps in, trying to “do all the right things” and somehow, it’s still not working.

In this episode, I’m breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing’s changing.

This isn’t another lecture about willpower or motivation. It’s a real talk chat about what’s really going on with your metabolism, hormones, and energy during this stage of life.

We’ll talk about why the typical “eat less, move more” advice fails women in midlife, the real reason you’re not seeing results, and how to start working with your body again instead of fighting against it.

If you’ve been stuck, bloated, or just tired of feeling like your body’s betraying you, this one’s for you.

✨ Mentioned in this episode:
→ The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity).
https://go.loridoddy.com/metabolic-kickstart-vsl-org/

00:00 — Why I recorded this episode (a behind-the-scenes moment that inspired it)
02:15 — When you’re doing “everything right” and still not seeing results
04:05 — The outdated health advice that’s keeping women stuck
06:10 — What’s really going on with your metabolism after 40
08:25 — How stress, hormones, and lifestyle changes all tie together
10:15 — The shift that changed everything for me (and my clients)
12:30 — What the 3-Day Metabolic Kickstart actually does, and why it’s not a diet or detox
14:20 — Why this matters even if you don’t join a program right now
15:45 — Final thoughts: your body isn’t broken. It’s just asking for a new approach

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Let’s be honest:

Women have a complicated relationship with the bathroom scale.

We say that number is “just data,” but the truth is this…
When that number goes the wrong direction, it messes with our heads.

In this episode, I break down:

• Why daily weight fluctuations aren’t fat gain
  
  

• How the scale ties into identity and worth (even when we say it doesn’t)
  
  

• The real danger of letting the scale dictate success
  
  

• How to use the scale as one tool instead of a bully
  
  

• And what progress actually looks like for women in midlife
  
  

If you’ve ever let the scale ruin your day, this conversation is going to change the way you see it.

0:00 – Why the scale feels like a bully
1:20 – The truth about daily weight fluctuations
3:45 – Why women say “it’s just data” but still freak out
6:10 – The hidden danger: quitting too soon because of the number
8:25 – What the scale doesn’t measure
11:00 – Other things that fluctuate without panic
13:15 – How to stop letting the scale control your success
15:00 – Making the scale a tool, not a bully

• bathroom scale obsession women

• is the scale accurate for fat loss

• daily weight fluctuations explained

• why the scale goes up and down

• midlife weight loss scale frustration

• women over 40 weight loss mindset

• scale weight vs body composition

• why the scale doesn’t define you

• weight loss podcast women over 40

• how to stop scale obsession
  
  

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

Have you ever noticed how you’d never miss a work meeting or a hair appointment… but when it comes to your own health, it’s suddenly “not the right time?”

In this episode, I get real about what it means when women book calls with me - and then don’t show up.

Sure, it wastes my time. But more importantly, it reveals a much bigger problem:

You’re not showing up for yourself.

We’ll dive into:

• Why skipping out on commitments to yourself is deeper than “just being busy.”

• How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress.

• What shifts the moment you treat your own health with the same respect you give everyone else.

This isn’t about guilt. It’s about integrity. Your word to yourself matters. And when you start honoring it, everything changes.

If you’ve ever caught yourself putting your health at the bottom of the list, this one’s going to hit home.

0:00 Why this episode matters
03:45 Disrespecting yourself
06:10 How breaking your word to yourself affects your health and weight loss
08:30 The pattern of showing up for everyone but you
10:15 What changes when you honor your own commitments
11:30 A question that could change everything

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle

The health and fitness industry is full of noise - from influencers manufacturing chaos for clicks - to coaches selling gimmicks and trendy angles.

No wonder so many women are skeptical and ask: Is coaching just a scam?

In this episode, I’m pulling back the curtain on what’s real and what’s BS:

• Why influencer drama is making them richer and you sicker

• The difference between scammy coaching and coaching that actually changes lives

• What real transformation looks like at midlife beyond quick fixes and fake “mindset hacks”

If you’ve ever wondered whether coaching is worth your trust or your time, this episode is for you.

0:00 – The problem with the health & fitness industry
01:15 – Manufactured chaos and influencer drama explained
03:30 – Why drama fuels stress and hurts your health
06:00 – Is coaching really a scam? Why women are skeptical
08:20 – What scammy coaching looks like
10:45 – What real coaching looks like
13:30 – Client stories - from “broken” to breakthrough
15:00 – Drama is the scam. Change is the work

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy

Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com

YouTube : http://www.youtube.com/@loridoddylifestyle