Fasting is your superpower!

Fasting isn't just about food—it's about connecting more deeply with God, cultivating mental resilience, and empowering yourself physically and spiritually.

In this episode we're diving deep into the power of fasting combined with faith. Prepare to experience an incredible transformation that aligns your body, mind, and spirit with God's purpose for you.

I delve into how fasting allows us to hear God's wisdom more clearly by abstaining from not just food but also negative thoughts and actions. By giving our digestive system a break, our bodies shift into a state of healing and repair, creating a clean slate for spiritual growth.

Additionally, I emphasize how incorporating fasting into our lifestyle aids in reestablishing our spiritual connection, building inner strength, and transforming our overall health. It’s not just about enduring hunger; it’s about rediscovering your faith and unleashing the best version of yourself.

Here are some key points we'll cover in this episode:

• How fasting strengthens your spiritual connection and allows you to hear God's voice more clearly.
• The physical benefits of fasting, including digestive rest and toxin elimination.
• Empowering your mind by trusting in your innate ability to heal and making mindful choices.
• The importance of self-compassion and forgiveness in your transformative journey.
• Practical steps to incorporate fasting into your daily routine and regain control of your life.
• Finding harmony and balance among your body, mind, and spirit to thrive as God intended.

I truly believe that by integrating fasting and faith, you can achieve profound transformations. So, if you're ready to embark on this journey of growth, healing, and self-discovery, stay tuned and join me in the Fast to Faith program.

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Hey ladies, welcome to the newly renamed podcast, "Fast to Faith: Weight Loss and Hormone Support for Women Over 35."

Previously known as "The Gutsy Gynecologist Show," the podcast name change is fueled by your requests, and I'm ecstatic to help you navigate your incredible health journey.

I'm Dr. Tabatha, and let me tell you, you're in the right place!

In this episode, I share how God called me to guide women to reestablish their spiritual connection. As a doctor who educates women on improving their health, I was called to reveal that faith is the path to true healing.

Highlights in this episode include:

✔️ Making bold declarations

✔️ Believing in God’s plan

✔️ Living with a mindset of faith-it-until-you-make-it

✔️ The Power of Faith and Fasting

✔️ Guidance on how to take back control of your body, mind, and spiritual health with faith as your foundation

I’m excited to share my evolution from focusing solely on physical wellness to embracing the power of faith and fasting.

Together, we can have the bold faith needed to lose weight, be pain free, and most importantly, ENJOY LIFE!

Subscribe to this podcast so we can travel this road together every week. Hit the notification bell on YouTube if you're watching me there, and share this journey with every woman you know.

Check out "Fast to Faith" the book, now available in audio format, and visit fastofaith.com for amazing testimonials that will inspire you.

Ladies, there’s strength in sisterhood, and remember, anything is possible with God. Love your body, feed your soul, and join me in this transformative journey. Keep Jesus on your mind, and better actions will follow.

Catch you soon!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance.

Check out Marla’s TedX Talk here!

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Did you know that couples share a significant portion of their gut microbiome?

We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, let's talk about why it's important to get the men in your life on a healthier path and how my latest program, HealthieHim, might just be the missing link to both of your lives!

Pay in Full:
https://vy968.infusionsoft.com/app/orderForms/HealthieHim-Pay-in-Full

Payment plan:
https://vy968.infusionsoft.com/app/orderForms/PHYSICIAN-HealthieHer-Plus-a072a6-3-month-plan-Copy

We also have a discovery call we offer to discuss it in depth: Discovery Call

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode!

You’re going to hear more about:

• The correlation between iodine deficiency and depression
• Why you need to optimize iodine for weight loss
• (Peri)menopausal women’s best practices with iodine
• Why the kind of iodine you use matters
• The importance of iodine for liver detoxification, thyroid health, and overall health
• And so much more!

Link to get Acceloradine: https://acceleratedhealthproducts.com/drtabatha
Connect with Sara:
Website
Instagram
Facebook
YouTube
Podcast

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone health journey. This episode is packed with valuable sleep tricks that you won't want to miss. Your sleep and hormones are about to get a massive upgrade!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine!

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels?

In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while having insufficient estrogen levels. We'll explore the implications of this phenomenon and discuss the importance of hormone optimization for overall health and well-being.

Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones.

Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith."

Support your hormone balance with Hormone Tame Essentials Multivitamin.

Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist