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Do you ever feel like there's this looming feeling that if “I slow down then everything is going to fall apart”?

You have been going a hundred miles an hour, juggling way too many damn things, trying to force and make things work, and feeling like you're not quite getting anywhere.

When you're trying to pause and take a break our brains tell us things like “I don't want to lose momentum. I don't want to lose credibility. What if it doesn't work out? What if I never want to go back to it?”. All that spiraling stuff is convincing you that you need to do things when your mind and your body are telling you that it needs a break and some time to reset.

In today’s Powerback® episode, we're going to look at this through a new lens and what can actually happen when you give yourself the chance to pause, to refocus, and to move forward in alignment.

We’ll go through:

• Why we have such a hard time slowing down
• Getting into your conscious mind and your body
• What you can get out of taking a pause
• Determining what your pause will look like
• A special announcement about The Gutsy Podcast

Resources from this episode
You are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the Show.

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Send LA a text message!

Sometimes you get to the top and realize you’ve built your own prison. The hard work, late nights, and big numbers can lead to fractured relationships and personal emptiness if it’s built off of outward productivity.

Today we’re talking with Cathryn Lavery about shifting from hustling your way to the top to integrating inward fulfillment into your decision-making - something that leads to feeling good about yourself, what you’ve created, and celebrating with the people you love the most.

In this episode, you’ll learn:

• Lessons from Tony Robbins
• From the fine recipe to successful entrepreneur
• The prison Cathryn built for herself while building her business
• How business affects personal relationships and vice versa
• Presence over balance in your life
• Buying the business back
• How Cathryn measures enoughness
• Detaching working and being productive from success and happiness
• Allowing yourself to have whitespace
• What personal fulfillment looks like to Cathryn

Cathryn is a serial entrepreneur, 2019 Inc 500 member, and the founder of BestSelf, a product brand that develops tools to help people become the best version of themselves, whether that be hitting their goals or cultivating healthy relationships. Endorsed by Shark Tank star Daymond John, BestSelf won Shopify’s Build a Bigger Business competition, received one-on-one mentorship from Tony Robbins, and sold over $45 million in product over 6.5 years before being acquired in 2022. Cathryn just repurchased the company earlier this year and is looking forward to having a do-over and applying the lessons she's learned along the way.

Resources from this episode

Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.

You get a discount using the coupon code GUTSY on bestself.co.

Connect with Cathryn Lavery
Instagram: @cathryn.lavery
Website: bestself.co

Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the Show.

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Send LA a text message!

If you have been wanting to do something, but the bigness of it, the next steps, the clarity around it, all the things that you need to figure out just kind of freak you out, and then you shut down and stop doing it.

In today's Powerback® episode, you get to break it down into simplified next steps.

I'm going to walk you through very simple ways that you can actually create a plan so you can stop thinking about doing this thing and actually start moving.

I promise it's not as big and scary as what your head might tell you. If you're ready to do the damn thing and just need a little bit of guidance on how then make sure to tune in to this episode.

We’ll go through:

• Understanding MindFuckery
• Step 1 - Get clear on what you actually want
• Step 2 - Committing and deciding you’re going to do it
• Step 3 - Map out a plan

Resources from this episode

If you get caught in a cycle of negative thoughts that keeps you from living the life you want to live, The MindFuckery Workshop is the gateway to lasting change in your life and business. In just 5 days, you will learn how to get out of your head, make progress, and feel good. You’ll never have time until you make time for yourself. Join us from June 24-28, from 10 AM to 11:30 AM EST!
Use code MINDFUCKERY15 when signing up: https://lauraaura.com/mindfuckery

Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

Support the Show.

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970