Episodios

  • Introduction

    Introduction
    Feb 28 2024
    I'm Krishna, an anxiety healing coach exploring the medicine within. In this podcast, my wife Medha and I tap into inner power to find healing. We tackle mental health, share spiritual practices, and give you emotional healing tools. From relationships to finances, we delve into life's challenges with awareness and trust to expand consciousness. I experienced transformation, and so can you. Listen to this podcast on @audiopitara official app and all major streaming platforms to learn practical techniques for self-healing and growth.
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    6 m
  • Episode 01 : Understanding - What is Anxiety?

    Episode 01 : Understanding - What is Anxiety?
    Feb 28 2024
    We guide listeners through an exploration of anxiety's roots, shedding light on its manifestations and the body's responses to perceived threats. Through anecdotes and explanations, he demystifies anxiety and offers insights into its protective nature. Listeners are encouraged to embark on a journey of self-awareness and understanding as they navigate the complexities of anxiety. Listen to this episode on Audio Pitara’s official app and all major streaming platforms.
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    9 m
  • Episode 02 : Uncovering the Root Cause of Anxiety

    Episode 02 : Uncovering the Root Cause of Anxiety
    Mar 6 2024
    We dive deeper into the multifaceted origins of anxiety, examining childhood experiences, societal pressures, and modern-day stressors. By unravelling the layers of anxiety, listeners gain a deeper understanding of its complexity and are empowered to confront its underlying causes. Through reflection and introspection, they uncover the roots of their anxiety and pave the way for healing. Listen to this episode on Audio Pitara’s official app and all major streaming platforms.
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    10 m
  • Episode 03 : The Role of Mindfulness in Managing Anxiety

    Episode 03 : The Role of Mindfulness in Managing Anxiety
    Mar 13 2024
    In this episode, we explore the transformative power of mindfulness in soothing the mind and finding peace amidst chaos. Through practical techniques and insights, listeners learn to cultivate present-moment awareness and embrace acceptance. By integrating mindfulness practices into their daily lives, they discover a pathway to managing anxiety with grace and resilience. Listen to this episode on Audio Pitara’s official app and all major streaming platforms.
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    10 m
  • Episode 04 : Guided Mindfulness Practice

    Episode 04 : Guided Mindfulness Practice
    Mar 20 2024
    We delve deeper into experiencing mindfulness through a guided practice. Listeners are encouraged to be in a silent space without any distraction and follow the guided practice to experience peace, calm and feel deeply relaxed. It will let you experience the power of mindfulness. Listen to this episode on Audio Pitara’s official app and all major streaming platforms.
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    17 m
  • Episode 05 : Embracing Self-Compassion in Times of Turmoil

    Episode 05 : Embracing Self-Compassion in Times of Turmoil
    Mar 27 2024
    In this final episode, we will explore the transformative power of self-compassion in navigating life's challenges with grace and resilience. Through gentle guidance and practical tips, listeners learn to extend kindness and understanding to themselves, especially during times of struggle. By nurturing self-compassion, they cultivate a foundation of inner peace and strength on their journey toward healing. Listen to this episode on Audio Pitara’s official app and all major streaming platforms.
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    11 m