Episodios

  • 160: Is Leaky Gut Real? (orig. pub. 4/27/22)

    160: Is Leaky Gut Real? (orig. pub. 4/27/22)
    Jul 24 2024
    Is leaky gut real? What does that even mean? Could you possibly have it yourself? Should you be fanatical about gut health if you already feel mostly fine? How does it impact how well you'll age?

    Find helpful links and show notes on my website
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    25 m
  • 159: You Can Ditch a Bad Habit Today!

    159: You Can Ditch a Bad Habit Today!
    Jul 17 2024
    Is there anything in your life that you’re so ready to get rid of, but you can’t quite seem to shake it off? Today’s exercise might be just what you need. Come try it out.

    Get a free Mp3 file of the exercise HERE
    https://www.healthcouragecollective.com/ditch

    Find more free stuff on www.healthcouragecollective.com
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    31 m
  • 158: Reduce Your Health Risk by 78%

    158: Reduce Your Health Risk by 78%
    Jul 10 2024
    We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing statistics regarding how your lifetime exposure to tiny changes matters a whole lot!

    Full show notes here.
    My website: www.healthcouragecollective.com


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    18 m
  • 157: Will Gamification Help You Age Better?

    157: Will Gamification Help You Age Better?
    Jul 3 2024
    Will gamification help you age better? Can using the compelling principles of game design help you design and experience the benefits of a better life as you get older? Spoiler alert- I don’t know. This episode doesn’t have a clear resolution, but I do think it will be helpful to you so you can come to your own conclusions and understand both the pros and the cons of gamification so you can use them to your advantage however works best for you.

    Find the full show notes here.

    My website: www.healthcouragecollective.com


    Try One Skin for $20 off!
    Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
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    25 m
  • 156: Eat More Starch?

    156: Eat More Starch?
    Jun 26 2024
    We’re all used to hearing "don’t eat this," "definitely don’t eat that," "eat less of this," "avoid that." But what if one of those things to be avoided was actually good for you in some cases? Could you benefit from eating more starch? In what way?

    Find the full show notes here.

    My Website: www.healthcouragecollective.com

    Try One Skin for $20 off!
    Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
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    21 m
  • 155: Uncertainty Affects How You Age

    155: Uncertainty Affects How You Age
    Jun 19 2024
    How do you feel about uncertainty? Have you thought much about your relationship to the unknown? Did you know that your tolerance for and ability to constructively relate to uncertainty can radically alter the quality of your life in your 60s 70s 80s and beyond?

    Find full show notes here.
    My website: www.healthcouragecollective.com

    Try One Skin for $20 off!
    Enroll in my Udemy Course about bioidentical hormone replacement therapy today!
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    25 m
  • 154: Sunscreen (org pub 5/25/22)

    154: Sunscreen (org pub 5/25/22)
    Jun 12 2024
    We need sunlight to be healthy, but it also damages our cells and makes us look older faster. And now our attempts to not get cancer are killing coral reefs. Sunscreen also alters the vital functioning of our hormones. So what’s a girl to do?

    Come listen in today to make a plan for protecting your hormones and your skin and the coral reefs this summer.

    Enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy

    My Website: www.healthcouragecollective.com
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    28 m
  • 153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age

    153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age
    Jun 5 2024
    PM 2.5 air pollution particles are infinitesimally small and we’re all exposed to them everyday. Did you know that they can dramatically alter your chances of developing heart disease, high blood pressure, heart attack, stroke, Alzheimer's, cancer and impaired immune function? Higher exposure means higher chances of chronic disease in your later years. And it’s a risk factor that you can very much do something about. If you want to stay in good health in your later years, this is a straightforward way to tip the odds in your favor.


    Find Full Transcript with links here: www.healthcouragecollective.com/153

    Air Now Website
    NOAA Air Quality Website

    Enroll in my Udemy Course about Bioidentical Hormone Replacement Therapy

    Other articles to check out:
    https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2755672#:~:text=In%20the%20contiguous%20United%20States%2C%20PM2.5%20exposure%20was%20associated,disease%20(7175.2%20deaths%20%5B95%25
    Annual update: __https://aqli.epic.uchicago.edu/wp-content/uploads/2023/08/AQLI_2023_Report-Global.pdf
    Gas stoves: https://www.nrdc.org/bio/pierre-delforge/gas-appliances-pollute-indoor-and-outdoor-air-study-showsMore bad news about gas stoves: https://www.health.harvard.edu/blog/have-a-gas-stove-how-to-reduce-pollution-that-may-harm-health-202209072811
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    25 m