Discover the secrets to living a fulfilling life full of vitality with Bob and Fran German, a remarkable couple in their 80s who have redefined healthy aging. In this episode of The Health Feast, Dr. Rak and Po dive into Bob and Fran's inspiring journey from battling chronic illnesses to achieving vibrant health through a holistic lifestyle. They discuss how a plant-based diet, mindfulness practices, and staying active have transformed their lives. Bob and Fran also share their experiences teaching Tai Chi and Qigong, volunteering, and fighting human trafficking. Gain practical tips, heartwarming stories, and insights into the essence of true vitality and joyful living at any age.

Guest Bio Bob and Fran German are an inspiring couple in their 80s, living life with extraordinary vitality and joy. They have traveled to over 75 countries, raised a wonderful family of three children and four grandchildren, and enjoyed successful careers. Their journey has been marked by their roles as human rights activists, martial artists, mediators, negotiators, students and teachers in the Buddhist tradition, public speakers, and international volunteers. They continue to serve as advisers to various non-profit organizations and businesses globally.

Bob and Fran have faced and overcome significant health challenges, transforming their lives through a commitment to holistic well-being. They strongly believe that aging does not have to mean declining health. Instead, they advocate for being proactive about health through research, alternative methods, and lifestyle changes. This approach has enabled them to stay young in mind, body, heart, and spirit.

Their passion for helping others has driven them to share their knowledge and experiences, aiming to inspire and support others in leading healthier and happier lives. They emphasize the importance of living with purpose, staying active, reducing stress, and maintaining meaningful connections.

Through their website and YouTube channel, Bob and Fran continue to educate and motivate people around the world to embrace a vibrant and balanced lifestyle. Online Platforms: Website: Health Lifestyle With Bob and Fran YouTube Channel Non profit: ACT (Abolish Child Trafficking) Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.

Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com

Join Dr. Rak and Po on The Health Feast as they welcome Charles Inniss, a certified health and wellness coach with a doctorate in physical therapy from Boston University, for one of their most insightful and impactful episodes yet. Charles delves into the power of mindset and shares practical tips and daily mental workouts to foster optimism and transform stress into joy. The conversation explores finding meaning in work, enhancing self-awareness, and building resilience through gratitude and self-compassion. Packed with actionable advice and personal anecdotes, this episode is a must-listen for anyone looking to live a more fulfilling and joyful life. Takeaways

• The timing and readiness for positive change are crucial, and individuals may need to acknowledge and sit with their emotions before moving toward growth.

• Self-compassion and self-appreciation play a significant role in mental wellness and personal growth.

• Gratitude and focusing on the positive aspects of life can elevate well-being and decrease symptoms of depression.

• The concept of post-traumatic growth highlights the potential for growth and positive change following trauma.

• Rehabilitating the mind through self-care, self-compassion, and seeking support is essential during challenging times. Small, consistent doses of positivity are essential for cultivating emotional well-being.

• Self-awareness plays a crucial role in understanding and improving emotional wellness.

• The ripple effect of positive influence can have a significant impact on behavior change and emotional well-being.

• Mindfulness and meditation are powerful tools for enhancing emotional wellness and mindset. Cultivating optimism and positivity is crucial for emotional wellness.

• Finding meaning in work can transform the experience of a challenging job.

• Shifting from threat to challenge and hassle to uplift can change the experience of stress at work.

• A short daily optimism workout can transform mental and emotional health.

• Service and compassion can be meaningful aspects of challenging jobs, contributing to a sense of purpose and fulfillment.

Online Platforms: Website: CharlesInniss.com

Free Ebook: A Happy Mind

YouTube Channel: Charles Inniss

Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.

- Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Dr. Rak and Po are thrilled to welcome Jill and Jeffrey Dalton from The Whole Food Plant-Based Cooking Show. With nearly 400,000 YouTube subscribers and two bestselling cookbooks, the Daltons have been transforming kitchens and lives for nine years with their delicious plant-based recipes. In this episode, they share their journey from facing significant health challenges to embracing a whole-food, plant-based diet. They discuss their adventurous move to New Zealand, their dietary experiments, and the pivotal moment they discovered Dr. Fuhrman's "Eat to Live." The Daltons offer practical tips for making plant-based eating accessible and enjoyable, emphasizing the importance of involving kids in cooking. They also explore how their Bahá'í faith influences their commitment to service, community, and integrity. This inspiring conversation is packed with heartfelt stories and practical advice, perfect for anyone looking to embrace a healthier, plant-based lifestyle.

Takeaways

• The food industry manipulates our taste buds and creates addictive foods.

• Transitioning to a healthier way of eating requires a gradual change and allowing our bodies to adapt.

• Understanding the influence of marketing can help us make more informed food choices. Transitioning to a plant-based diet can help liberate individuals from food addiction and improve their health.

• Finding delicious and easy-to-make plant-based recipes is key to sustaining a plant-based lifestyle.

• Being plant-based has a positive impact on the environment, addressing climate change and reducing carbon emissions.

• A plant-based diet also addresses food injustice and animal cruelty.

• Starting a YouTube channel can be challenging, but consistency and perseverance can lead to success.

• Creating a community and offering additional content through a membership program can provide financial support and a closer connection with the audience.

• Maintaining integrity and only promoting products or services that align with your values is important for building trust with the audience.

• Direct communication with the audience can be valuable in building a loyal and engaged community. Moderating a community can be challenging and time-consuming

• Batch cooking and combining staple ingredients throughout the week can make meal preparation easier

• Involving kids in the cooking process can empower them and help them develop culinary skills

• The Ninja Creami is a game-changer for making healthy and creamy ice cream

• Simplicity is key in creating plant-based recipes that are accessible and easy to make.

• Service is a way of life

Online Platforms: Whole Food Plant Based Cooking Show Website Whole Food Plant Based Cooking Show on YouTube

Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.

- Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com

- Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.