Join Dr. Rak and Po on The Health Feast as they welcome Charles Inniss, a certified health and wellness coach with a doctorate in physical therapy from Boston University, for one of their most insightful and impactful episodes yet. Charles delves into the power of mindset and shares practical tips and daily mental workouts to foster optimism and transform stress into joy. The conversation explores finding meaning in work, enhancing self-awareness, and building resilience through gratitude and self-compassion. Packed with actionable advice and personal anecdotes, this episode is a must-listen for anyone looking to live a more fulfilling and joyful life. Takeaways

• The timing and readiness for positive change are crucial, and individuals may need to acknowledge and sit with their emotions before moving toward growth.

• Self-compassion and self-appreciation play a significant role in mental wellness and personal growth.

• Gratitude and focusing on the positive aspects of life can elevate well-being and decrease symptoms of depression.

• The concept of post-traumatic growth highlights the potential for growth and positive change following trauma.

• Rehabilitating the mind through self-care, self-compassion, and seeking support is essential during challenging times. Small, consistent doses of positivity are essential for cultivating emotional well-being.

• Self-awareness plays a crucial role in understanding and improving emotional wellness.

• The ripple effect of positive influence can have a significant impact on behavior change and emotional well-being.

• Mindfulness and meditation are powerful tools for enhancing emotional wellness and mindset. Cultivating optimism and positivity is crucial for emotional wellness.

• Finding meaning in work can transform the experience of a challenging job.

• Shifting from threat to challenge and hassle to uplift can change the experience of stress at work.

• A short daily optimism workout can transform mental and emotional health.

• Service and compassion can be meaningful aspects of challenging jobs, contributing to a sense of purpose and fulfillment.

Online Platforms: Website: CharlesInniss.com

Free Ebook: A Happy Mind

YouTube Channel: Charles Inniss

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- Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.