Welcome to today's episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won't heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature's top herbs for supercharging your immune system, and why your SIBO keeps coming back. Get ready to uncover the hidden truths and transform your health journey!

Tune in to hear:

• Healing verrucas (2:55)

• Natural home therapies for verrucas (5:49)

• Recurring SIBO: next steps (8:03)

• Top functional medicine lab tests for SIBO (9:30)

• The functional medicine approach to rheumatoid arthritis (11:20)

• The concept of bio-individuality (14:58)

Head to www.paulabenedi.com/episode252 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome back! It's Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to use seed cycling to your advantage. Get ready to unlock the secrets to balancing your hormones naturally!

Tune in to hear:

• Podcast highlights you can't miss (1:45)

• Seed cycling: does it work? (3:40)

• The Ayurvedic secret behind seed cycling (6:30)

• How to tailor seed cycling to your cycle (8:20)

• The best way to enjoy your seeds (11:28)

Head to www.paulabenedi.com/episode251 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits of pomegranates and share the ultimate tip to help you access the path of self-discovery. It's a jam-packed episode you won't want to miss!

Tune in to hear:

• What Paula eats in a day when travelling – don't miss this! (2:37)

• Paula's on-the-go morning smoothie recipe revealed (4:17)

• The best way to break a fast (7:00)

• How to perfectly balance a veggie meal (11:11)

• An estrogen detox smoothie you need to try (12:59)

• Discover our favourite low glycemic fruit (14:30)

• Pomegranate power: the superfood spotlight (17:25)

• Creative ways to add pomegranate to your diet (21:00)

• A soulful tip to boost your personal growth (22:30)

Head to www.paulabenedi.com/episode250 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to detoxify your liver, and the ultimate guide to living a healthy life!

Tune in to hear:

• Acid reflux: What's next? (1:51)

• Signs of low stomach acid you shouldn't ignore (3:58)

• Paula's perspective on endoscopies (5:50)

• Exploring the three main types of herbs (8:12)

• Could high testosterone be causing your acne? (10:50)

Head to www.paulabenedi.com/episode249 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. Tune in and empower yourself!

Tune in to hear:

• Podcast round-up (1:31)

• Unpacking menopause: What you need to know (3:31)

• Spotting the signs of menopause (5:50)

• Integrative health approach to menopause (7:25)

• Why you should eat phytoestrogens (11:00)

• Top herbs for a natural estrogen boost (13:40)

• The ultimate diet for menopausal women (17:40)

Head to www.paulabenedi.com/episode248 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom with modern science. Then, we'll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it's time to reflect and reassess your goals for the next half of the year!

Tune in to hear:

• Paula's unforgettable kirtan experience in Switzerland (2:30)

• Discover the impact of gratitude (5:30)

• Unlocking the secrets of the vagus nerve (8:01)

• Powerful ways to stimulate the gut-brain connection (11:23)

• Rediscover your path towards the goals you've set for yourself (14:18)

Head to www.paulabenedi.com/episode247 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to cow's milk for infants. Stay tuned for a journey into holistic health you won't want to miss!

Tune in to hear:

• How liver scarring happens (1:08)

• Tips to reduce bloating after carbs (5:00)

• Strange breast pain - next steps (7:42)

• Baby formula recommendations (11:26)

Head to www.paulabenedi.com/episode246 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works!

Tune in to hear:

• Podcast review (1:08)

• Understanding your metabolism (2:40)

• What’s your body type? (4:58)

• Signs your metabolism has slowed (10:00)

• Hormones and their impact on metabolism (11:00)

• Tips to boost your metabolism (14:49)

• The importance of quality sleep for weight loss (16:40)

• Paula’s daily foundational supplements (20:00)

Head to www.paulabenedi.com/episode245 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.