Send us a Text Message.

My son was bit by a cobra!!! 🐍 Oh no wait. It was only a copperhead. Listen in as I recount a recent incident involving my son and how prioritizing my well-being helped mitigate its emotional impact, emphasizing the importance of practices like meditation, journaling, and breath work in fostering inner peace.✌️

The choices we make daily can be pivotal in managing our emotion 😊😭🤣🥰🙄, especially in the midst of family crises. Listen as I share practical examples, such as handling my mother's panic over my son's snake bite and dealing with the financial💵 stress of missed work without letting these situations overwhelm me.

Not just by focusing on mindfulness 🧘‍♀️and building habits to manage stress, can we can regain control over our emotions and maintain a balanced perspective. More specifically we need to pay attention🚨 to our daily choices and have regular check-ins 🤔with ourselves.

This heartfelt conversation not only invites you to prioritize your self-care but also encourages you to join our community, "Healing Her Childhood," to connect with others on a similar journey. Tune in and take the next step towards healing and emotional resilience.

PS: I call the snake a cobra at least twice. Haha! TV really has me linked up to cobras. 😂

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Can a judgment-free, supportive online community truly help women struggling with complex trauma? Join us as we unpack the essential elements needed to create such a space on Facebook. Through sharing my own experiences of forming deep connections and navigating self-critical thoughts, we'll explore self-awareness, boundary-setting, and mindfulness as pillars for managing triggers and cultivating positive energy. We also highlight the importance of compassion over judgment and how knowing when to step back can protect our well-being, while a supportive network helps shoulder the emotional load.

Empathy and compassionate listening emerge as powerful tools in fostering resilience. Witnessing and truly hearing others can usher them forward, even amidst setbacks. This episode underscores the necessity of creating safe, non-judgmental spaces for growth and connection. By offering practical advice on listening more and curbing unsolicited opinions, we emphasize the long-term rewards of perseverance in friendship. Additionally, we explore actionable strategies for integrating supportive practices into daily life, underlining the transformative power of women uplifting each other in new, healthier ways. Got questions or need further guidance? Reach out and enjoy your weekend!

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional clarity and growth. Discover how these meditations can foster self-compassion, address specific stressors like financial anxiety, and even help you uncover repressed memories, all while setting the stage for significant personal healing.

We also explore the nuanced relationship between childhood trauma and financial literacy. Drawing from vivid childhood memories, I reveal how my upbringing and the environments I grew up in shaped my perceptions of abundance and security. Learn how trauma can disrupt learning and strain relationships, particularly around money management, and why safe spaces and practical tools like journaling are essential for healing. Tune in to hear about my journey from scarcity to abundance, and how community support plays a crucial role in this transformation. Plus, I’m sharing a free mini workbook to help you kickstart your own healing process from complex trauma.

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Starting Your Healing Journey

Starting a healing journey can feel like trying to find your way through a tricky maze. But what if there was a cozy spot just for you in that maze? I call that spot cocooning—a special time for deep thinking and growth that I've used in my own life. In this episode, I’ll share how cocooning has changed me and others, showing how it builds strength and renews our spirits.

Cocooning isn’t about shutting everyone out. It’s about taking good care of yourself and getting your energy back. I’ll talk about finding the right balance of calming activities like journaling and meditating, which can help spark your creativity again. Through my own stories, you’ll see why it’s important to create a peaceful space in our lives to help us heal, grow, and get ready to face the world with more energy.

As we finish our cocooning phase, the idea of coming back into the world can be both exciting and a little scary. In this episode, I’ll share tips on how to know when it’s the right time to step back into the world. I’ll give advice on setting personal goals and gently telling others what we need. Plus, I’ll introduce a mini workbook designed to help you on your healing journey. This way, when you’re ready to spread your wings, you’ll do so with new strength and clarity.

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life.

I used to be scared of dogs because of a bad experience from my childhood. This story helps explain how we can feel safe inside while healing from trauma. We’ll explore how our bodies react to fear and what triggers these reactions. But there’s hope—by understanding how stress and relaxation work together, we can feel secure and handle life's challenges better.

To help you fight the effects of trauma, I’ll share practical tips and self-care strategies that helped me recover. We’ll talk about the healing power of music and dance, taking care of basic needs, and reducing the impact of things like alcohol and caffeine. Plus, I’ll introduce a mini workbook to help you break free from feeling stuck and alone. Join us on this journey to heal, one step at a time.

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

"Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many more questions. Join me as we explore how healing and parenting can coexist, and discover the steps you can take to foster a healthy environment for both you and your children.

Join us as we tackle the intricate dance of nurturing oneself while raising children and sustaining love in our relationships. In this heart-to-heart, I draw from my own experiences and those of experts to illustrate the balance between self-care and the demands of parenting, all while keeping a partnership vibrant. We also explore how practices like meditation can be a cornerstone for mental clarity and emotional stability, serving as an oasis of calm in the tumultuous journey of recovery. Listen in for practical advice on how to integrate these healing practices into your life, setting a powerful example for the younger generation and ensuring your own well-being through life's inevitable ebbs and flows.

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Through the years, I learned that vanity has no part in healing yourself—instead, it's about finding and nurturing your inherent value. In our latest episode, we wade through the complex layers of trauma that many carry into their adult lives, a burden invisible yet heavy. In this episode we unravel the myths that suffocate our self-worth and challenge the societal misconceptions that shape our self-care rituals. This heart-to-heart isn't merely a discussion; it's the raw unearthing of the inner work necessary to recapture joy and intimacy in our lives.

Thank you for choosing to spend your time with us—your commitment to growth is why we've crafted a special mini workbook, available complimentary in the show notes. Dr. Richardson and I explore its transformative potential, encouraging you to reflect on whether complex trauma lingers in your life and how it might be influencing your path to fulfillment. This episode, paired with the workbook, marks the beginning of your healing journey. Together, we offer support and understanding, fostering a community where acceptance paves the way for a life filled with connection and self-compassion. Join us, and let this be your first step towards a more connected and fulfilling existence.

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Send us a Text Message.

Join us as we embark on a deep journey to heal from the wounds of sisterhood and find connection. We'll share our own experiences and offer guidance for others seeking inner peace. Through open conversation, we'll explore the importance of understanding and prioritizing self-care.

We'll also discuss the power of sisterhood, emphasizing the need to see other women as allies rather than rivals. We'll introduce a healing exercise, imagining letting go of negativity to find emotional freedom.

This is a call for women to unite, providing practical steps and a workbook to start breaking free from harmful patterns. Join us as we replace drama with presence and competition with support on our shared journey of emotional growth.

Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/

Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.

This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.

Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8