The Holistic Health Coach

De: Kari Crawford
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  • Resumen

  • A weekly show that explores various approaches to achieving optimal health and wellness. Kari is a holistic health coach and 500 hr RYT trained in yin & restorative yoga as well as mindfulness. New episode every Thursday. She's on a mission to make wellness for mind, body, & spirit accessible and sustainable for all. Tune in to learn more about how you can take charge of your health and live a happier, healthier life. Don't forget to subscribe to the show! www.karileighc.com Support this podcast: https://podcasters.spotify.com/pod/show/theholistichealthcoach/support
    Kari Crawford
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Episodios
  • Getting Personal

    Getting Personal
    Feb 24 2023
    In this episode I discuss my personal goals, progress, and a project I'm currently working on. --- Support this podcast: https://podcasters.spotify.com/pod/show/theholistichealthcoach/support
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    31 m
  • Strength Training - The Basics

    Strength Training - The Basics
    Feb 16 2023
    In today's episode I go over some of the basics that will help you on your strength training journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/theholistichealthcoach/support
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    26 m
  • I don't Wanna

    I don't Wanna
    Feb 2 2023

    Kari gets real for a minute and discusses feeling stuck and the ebbs and flows of a weight loss journey.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/theholistichealthcoach/support
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    29 m
Hygiene & Healthy Living
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